Having a separate “kids’ table” has become a long-standing Thanksgiving tradition. Even though it seems more convenient to keep the children separate, there are a host of good reasons to mix them in with the adults.
Protein bars aren’t just for bodybuilders anymore; they’re popping up in every store with all the flavors you could ever think of and with the addition of superfoods and other good-for-you ingredients. Here are five easy protein bar recipes you can make in your own kitchen!
Getting the most out of each day takes a lot of motivation and zero procrastination. If you develop a morning routine, it provides some structure, so you can be more productive and achieve your goals.