We all know that we should be drinking lots of water, especially in the summer. When it’s hot out, we’re more likely to lose fluids while we sweat, even if we aren’t doing intense physical activity. But let’s face it—sometimes water can be boring. If you’re looking for ways to stay hydrated without drinking plain old water all day, here are some great options.
Liquid I.V. is an electrolyte powder that is meant to be mixed with water and marketed as a way to get hydrated more effectively than with water alone. The brand claims to use something called Cellular Transport Technology (CTT), which combines sodium, glucose, and potassium to create an “osmotic force” that allows more water into the bloodstream before it passes through the digestive system.
Although CTT doesn’t have a lot of scientific backing itself, the company does claim to follow the World Health Organization’s standards for oral rehydration fluids, which have been studied over the years. With that all being said, there is a good chance that Liquid I.V. can help you stay hydrated, even if the tasty powder flavors alone encourage you to drink more water.
Liquid I.V. Hydration Multiplier
Improve hydration and make your water taste better.
A lot of water enhancers are packed with sugar to make them taste good. While we love a sweet treat every once in a while, we prefer a drink additive with little to no sugar if we’re planning on using it every day. Enter Purecane’s No Calorie Electrolyte Drink Mix.
Made with all-natural ingredients, this zero-calorie drink is packed with electrolytes and vitamins to help you stay hydrated, power through workouts, and keep you healthy. It also contains zero sugars, so you can enjoy its bright and refreshing flavor without a blood sugar spike. This is definitely a product we’ll be adding to our pantries this summer.
Purecane No Calorie Electrolyte Immune System Support Drink Mix
Stay hydrated and healthy.
Flavored water is a good option for people who don’t want the hassle of adding something to their cup or water bottle. Hint Water is the perfect way to stay hydrated and healthy without sacrificing flavor.
The unique fruit essences create surprisingly accurate fruit flavors without adding sugar or diet sweeteners, so you can enjoy delicious blackberry or watermelon waters without any guilt. And with zero calories and no sugar or sweeteners, Hint Water is a healthy alternative to sugary drinks that can help you reach your fitness or health goals.
Hint Water Discovery Pack
Flavored water to spice up your water drinking habits.
This product is the ultimate multitasker. Each bottle of Protein2o Water contains 15 grams of whey protein, so you can stay hydrated and full after enjoying one. It’s perfect for athletes, busy moms, or anyone struggling to get enough protein in the day.
These drinks are low in calories and carbs and free of artificial sweeteners. They’re also certified OU-D Kosher, gluten-free, lactose-free, and preservative-free. This variety pack also lets you choose from four delicious flavors: peach mango, wild cherry, dragon fruit, and blackberry.
Protein2o 15g Whey Protein Infused Water
Boost your protein intake.
Looking for something to add a little spark to your life? Upgrade your still water to Bubly Sparkling Water. This delicious and refreshing beverage is perfect for quenching your thirst on a hot summer day or satisfying your cravings for something sweet.
Bubly comes in a variety of fruity flavors, all of which are calorie-free and sugar-free. The flavor is very subtle, as is the case with most flavored waters, but strong enough to be quite enjoyable. Whether you’re looking for a healthy alternative to sugary drinks or just want something new to try, Bubly water is the perfect choice.
Bubly Sparkling Water
Vamp up your aqua with no added sugar or calories.
For people looking to elevate and tailor their water drinking experience, Waterdrop Microdrinks are worth a try. Each microdrink cube dissolves in 15-20 fl oz (400-600 ml) of cold water, creating a refreshing and healthy beverage.
The 5+1 Set includes 6 microdrink 12-packs for the price of 5, so you can try a variety of delicious fruit and plant-based extracts. Waterdrop Microdrinks are sweetened with stevia leaf extract and contain valuable vitamins and minerals, making them a perfect choice for those looking for a nutritious drink option.
If you’re looking for a convenient way to stay hydrated and refueled all summer long, look no further than Nuun Electrolyte Tablets. These tablets are enhanced with electrolytes to help your body deal with dehydration and add a pleasant, low-calorie fruity flavor to your water.
They’re also completely portable so you can take them with you wherever you go. Get yourself a few containers to keep at home, work, and the gym so you can stay hydrated wherever you go.
Nuun Sport: Electrolyte Drink Tablets
Boost those hydration levels with these flavored tablets.
If you want a little kick to your afternoon water break, reach for a packet of Honey Stinger Rapid Hydration Powder. This delicious tropical-flavored powder is specially formulated to help athletes, parents, and busy individuals power through intense days.
This hydration powder is formulated with a 1:3 sodium to potassium ratio that claims to improve hydration for people who are dehydrated. The convenient single-serve packets can be added to a water bottle or glass of water and are easy to carry around with you. Plus, the addition of 50 milligrams of caffeine from guayusa will give you a sustained energy boost without any jitters.
Honey Stinger Perform Rapid Hydration Powder
Drink more water and stay energized.
If you’re still not a fan of water, don’t worry—there are plenty of other healthy and hydrating drinks out there. From flavored drinks to tablets you can drop in a water bottle, it’s never been easier to stay hydrated throughout the day.