Bloating is normal, but it’s uncomfortable, uneasy, and sometimes quite painful. And although it happens to everyone after eating or drinking a lot of fluids, some people experience bloating on a whole new level.
Whether it’s due to food intolerance, sensitivity, or simply a combination of foods that don’t sit well on your stomach, being bloated after a meal might deter you from eating the same foods again. Not to mention make it hard to do any of your usual activities afterward. Luckily, there are some natural ways to reduce this uncomfortable feeling. Here are the best foods to improve digestion and reduce gastrointestinal discomfort.
You might know it as the best cruditè to pair with your hummus, but celery is actually one of the best possible foods to eat when you’re bloated. Basically made of water (95%), celery contains a special type of sugar alcohol called mannitol that has the role of pulling water into your digestive tract and thus softening your stool. This helps promote regularity and the way food gets pushed down your intestines.
Additionally, celery is considered to be a diuretic, helping reduce water retention and increase urine production. This results in less bloating and an overall “lighter” feeling in your abdomen.
An awesome way to add more celery into your diet and promote digestion.
Avocados are also really high in fiber which passes through your intestines and promotes food breakdown, lowers your glycemic index and moderates blood sugar spikes, and helps increase nutrient absorption.
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Ginger is also a strong anti-inflammatory herb that has a high level of antioxidants that fight free radicals and help prevent oxidative cell damage.
Never use your potato peeler again!
That’s why you can often find bromelain as a dietary supplement along with other digestion-promoting herbal remedies.
Reduce bloating and swelling the natural way.
Rhubarb is also incredibly high in fiber which helps prevent bloating as well as reduce it, as long as you’re not eating too much of it.
This means that they promote muscle relaxation in your entire body, especially in your intestines and stomach, reducing bloating and constipation. And just like celery, fennel is a diuretic, increasing urine production and reducing water retention.
Spice up your dishes with fennel seeds.
Probiotics help increase the number of good bacteria in your gut, lower inflammation, strengthen your immune system, and reduce bloating and constipation. Make sure you’re buying sugar-free yogurt as those containing added sugars will diminish its digestion-promoting characteristics.
Make your own yogurt!
Quinoa is also a complete protein, meaning it contains all the amino acids our bodies need to build muscles and perform all important functions. Rich in fiber, it promotes healthy digestion and increases nutrient absorption, all while helping reduce bloating and digestive discomfort.
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Food can really be our medicine and it can help us relieve many health issues, from headaches and heartburn to bloating and constipation. If you’re interested in how to boost your immune system before the fall season starts, check out the best superfoods you should add to your diet.