You might already be familiar with this interestingly named algae for its numerous health benefits or you might know it from the menu of your local acai bowl place. Whatever the case may be, this powerful plant has definitely earned its superfood label. Here’s why.
Spirulina lives in both, fresh and salt water, and it’s a blue-green algae that’s been used for thousands of years by ancient civilizations for its vast healing and nutritious properties, as well as the positive effects it brings to the human body.
Spirulina is incredibly rich in nutrients and contains high amounts of B vitamins, copper, iron, potassium, magnesium, as well as protein. One serving is around seven grams and it contains a whopping four grams of protein and all 20 essential amino acids. It’s therefore considered one of the best plant-based protein sources.
It also has a decent amount of digestible fiber as well as omega-3 and omega-6 fatty acids, making it a true superfood, with every possible aspect of the word. Its true value lies in the incredible amount of antioxidants and other powerful plant compounds which really make it one of the most nutrient-dense foods on the planet.
Amazing superfood you need to add to your diet.
Antioxidants are powerful compounds that help your body fight the good fight, especially in situations where the nutrients you’re taking on a daily basis simply aren’t enough. By lowering inflammation and reducing the impact free radicals have on your system, antioxidants help prevent a variety of diseases and infections, from viruses and bacteria to autoimmune conditions.
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This is beneficial to everyone who’s looking to improve their health, but most importantly, those who are already fighting a disease or condition that can only be dealt with if you manage to lower your overall inflammation markers.
Protein powder with spirulina.
Make your daily protein shake more potent.
We all know how sugary foods as well as most carbohydrates tend to increase your blood sugar levels and promote the release of insulin. This important hormone regulates your blood sugar levels and helps bring them down by stimulating the breakdown of glucose and encouraging its utilization. Unfortunately, when your blood glucose levels are chronically high, you become insulin resistant and your body simply can’t produce adequate amounts of this important hormone.
An extensive body of research supports the blood-glucose regulating claims for spirulina, and some studies even show how it might even outperform some of the most popular and effective diabetes drugs.
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Hawaiian Spirulina pills
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It’s also often added to other powerful food such as chia puddings, green smoothies, fruit bowls, and even salad dressings that change their color to the symbolic shade of blue-green spirulina. It’s usually found in either powder or pill form, and you can add it to foods or simply take it as a supplement.
Most importantly, always choose spirulina from a trusted source and of the highest quality as chances are, many brands out there will add a bunch of fillers and artificial ingredients into their products in order to lower the price and fulfill the growing demand.
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Spirulina is a powerful superfood that should definitely make its way on your plate. If you’re interested to learn more about seaweed and its health benefits, check out why it also deserves the superfood label.