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Here’s Why You Should Light a Candle in the Mornings

A white candle burning on a table by a vase of flowers.
Daria Minaeva/Shutterstock.com

With the darker mornings and cooler weather, some of us might feel the “winter blues.” The changing seasons can affect your mood, and sometimes it can be a struggle to get through the day.

Try lighting a candle in the mornings to start your day on the right foot.

Studies show how aromatherapy can increase your mood and decrease stress. Aromatherapy triggers smell receptors that send messages to your brain to boost your mood. Selecting a candle with the right aromatherapeutic scent will help you get your day started off right.

If you need a little more pep in your step, light a citrus candle to improve your mental health and boost your energy. Scents like orange or lemon can remind your brain of sunshine and summer to re-energize your mindset.

ARUMATICA Premium Aromatherapy Candles

Energize your morning with this sweet-smelling candle bundle.

Peppermint is another powerful scent in the mornings. This smell can improve your awareness and retention, so it’s perfect if you’re cramming for a test or memorizing a presentation for work.

Jasmine and lavender are other soothing smells that can add a chill vibe to your day. If you don’t have time to light a candle, you can also hang lavender in your shower.

If you’re heading out, just make sure to blow out the candle before you leave. If you want to make your own candles, take a look at some of the best scents for candle making.

Kelsey Opel Kelsey Opel
Kelsey Opel is a freelance writer and digital storyteller based in Austin, Texas. She enjoys writing for food, entertainment and mental health spaces. Off the clock, she loves indulging in an avocado margarita and chips and queso at her favorite Tex-Mex spot in town. Read Full Bio »
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