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10 Vegetables You Should Stuff for Dinner

A cast iron casserole dish filled with stuffed bell peppers.
Oxana Denezhkina/Shutterstock

Switch out the porcelain plate for a fiber-loaded vegetable vessel. Stuffed with all the good stuff, eating vegetables becomes much easier. From avocado to zucchini, we’ve found 10 veggies you should stuff for dinner.

It’s no secret that adding more vegetables to your diet is a sure-fire way to increase hard-to-get nutrients like fiber and trace minerals. But eating salads gets boring fast, and cooking vegetable sides can be a chore. So instead of struggling through another bowl of spinach salad, or waiting for your bunch of broccoli to roast, why not build your veggies right into your main course?

Avocado

Creamy-Shrimp-Stuffed-Avocado_
Layla Attic

Stuffing an avocado is as decadent as it is delicious. The naturally fat-filled vegetable can make a great vegetarian or vegan entree. Simply stuff it with quinoa or rice.

But for a more carnivorous take, try this shrimp-stuffed avocado. Shrimp, crab, and other shellfish are natural pairs to creamy avocado. Mixed with lime, sour cream, and plenty of cilantro, it’s hard not to love this recipe.

Get the Recipe: Gimme Delicious

Bell Pepper

greek style stuffed pepppers ellie kreiger
FoodNetwork

Given that they stand up on their own, bell peppers are a natural choice for stuffing. Typically filled to the brim with ground beef, rice, and cheese, it’s sort of like eating a taco that’s packed with vitamin C. Of course, if you want to be a little more creative with the filling, you might try these Greek stuffed peppers filled with ground turkey, bulgar wheat and creamy feta cheese.

Get the Recipe: Food Network

Zucchini

stuffed zucchini boats
Dinner At The Zoo

When it comes to vegetable versatility, the zucchini can’t be beaten. If you have a few lying around, you could shred them into bread, or you could cut them into noodles. Or, better still, you could stuff them with spicy Italian sausage and mozzarella cheese. It’s like a healthy version of pizza, and just as fun to eat.

Get the Recipe: Dinner At The Zoo

Squash Blossoms

Stuffed ricotta blossoms
John Kernick

They can be tricky to find in stores, but if you grow your own zucchini or happen to spot them at a farmers market, squash blossoms are a stuffed vegetable delicacy. Filled with cheese, then battered and deep-fried, it’d be hard not to love these. Serve them alongside a hearty salad to complete the meal.

Get the Recipe: Epicurious

Tomato

Cheesy Stuffed Tomatoes
Delish

This recipe calls for soft Fontina cheese to complement sweet ripe tomatoes. While you could absolutely substitute in mozzarella or cheddar, we suggest sticking to the ingredient list if you can. Fontina is very mild, and it melts easily, making it the perfect pick for tomato stuffing.

Get the Recipe: Delish

Eggplant

stuffed eggplant
Betty Crocker

Technically speaking, eggplant is a fruit. But, we’re going to overlook that given its savory disposition and propensity for stuffing. While many recipes call for salting the eggplant in advance, this recipe streamlines that step, making it that much faster to prepare.

Get the Recipe: Betty Crocker

Mushroom

stuffed portobello
Taste Love and Nourish

Stuffing a bunch of Creminis for dinner, while delicious, is also a labor-intensive task. But, use giant portobello mushrooms, and things get much easier. Becausee portobellos are naturally meaty in flavor and texture, it’s also a great time to try a meatless main.

Get the Recipe: Taste Love and Nourish

Acorn Squash

stuffed acorn squash
RachelCooks.com

Really, any squash lends itself pretty well to stuffing, but we love acorn squash for its size. It’s easier to cut and portion than its larger butternut cousin. And, it goes great with all sorts of savory fillings, like this sausage and faro based approach.

Get the Recipe: Rachel Cooks

Poblano Peppers

stuffed poblanos
Le Creme De La Crumb

If you’ve ever tried Chile Rellenos, you’ve probably had a stuffed poblano pepper. Of course, filling it entirely with cheese, covering it in batter, then deep-frying it is sure to be a success. But, for a healthier take, try stuffing it with beef, beans, and corn. Then, skip the hot oil bath in favor of the oven.

Get the Recipe: Le Creme de la Crumb

Savoy Cabbage

savoy cabbage rolls
Maria Siriano

Filled with a savory beef filling and soaked in tomato sauce, stuffed cabbage rolls always go over well. They can be made in advance and frozen, which is an excellent option because they tend to take a few hours to make. Or, you could try this weeknight-friendly one-pot version.

Get the Recipe: The Kitchn


Stuffing a vegetable is a great way to ensure you get plenty of nutrients with your dinner. And we think the results are way more satisfying than a salad. So next time you ponder about how to add more veggies to your plate, try using them as the plate instead!

Lauren Sakiyama Lauren Sakiyama
Lauren Sakiyama is a freelance writer with over a decade of experience in the hospitality industry. She has managed restaurants, country clubs, and large-scale event operations, but her passion has always been about the food. Read Full Bio »

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