Exercise is an amazing tool that can help improve your digestion, speed up your metabolism, and help you gain muscle so your body burns fat more efficiently.
Working out helps improve your blood circulation, lubricates your joints, and helps your muscles absorb more oxygen and nutrients. This helps with all other areas of your body as it increases your metabolic rate and helps you utilize fat for fuel more efficiently. Here are some of the best metabolism-boosting exercises to try!
Press your palms firmly into the floor and start lifting your knees towards your chest, alternating left and right and increasing your speed. Keep your breath consistent and your form intact. Go for 30 seconds at full speed and then pedal your feet for 15 seconds. Repeat three times for a full cycle.
Running and exercise shoes for men
Feel light and prep in your step with these running shoes.
Exhale and bring your knee to your elbow, crunching in and really squeezing your abs. Inhale and extend, exhale and contract. Repeat 10-12 times before doing the same thing with the opposite leg and arm.
Yoga and exercise Mat
Super soft and comfy to bring to any gym.
Exhale and explode straight into a plank position. Maintain a proper plank for a moment, with your legs active and your core engaged, hips staying in alignment. Inhale and go back to your squat, exhale and explode into a plank. Repeat for 30 seconds. Rest for 15 and repeat everything two more times.
Leggings for exercise
Great fit and no restriction of movement.
Bring your right elbow to touch your left knee and extend your right leg straight down, letting it hover above your mat. And then switch. Keep switching like this for 30 seconds, increasing your speed as much as you can without losing proper form. Rest for 15 seconds and then repeat everything two more times.
This ab roller features an extra-wide design for added stability and is made of a soft material that is suitable for all floor types, including hardwood and carpeted.
Go for 30 seconds or 10-12 reps. Rest for 15 seconds and then repeat everything two more times. Always pay attention to your breath and keep it consistent. If you feel like you’re holding your breath, slow your pace.
Best ab sliders for every workout.
Activate your core muscles and lift your left arm straight up. Inhale to prepare, exhale and bring your left knee and left elbow to touch. Inhale and extend the left leg back, exhale and bring your left hand under your body, reaching down so your entire left side body contracts and your obliques do all the work. Inhale back up and repeat 10-12 times.
Slowly transition to a plank before repeating everything on the other side. This is a very challenging exercise for your balance so if at any point you feel unstable, bring your knees down to the floor and modify the exercise that way. The priority is keeping your hips in alignment so you get the full benefit of the moves.
Stanley quencher cup
Improve your hydration with this sleek and convenient water bottle.
While you’re on your metabolism-boosting track, try this awesome 28-minute HIIT workout you can fit in your schedule even on your busiest days.