If you love logging miles even when the temperatures drop, you’ll know how important it is to dress up in layers that will keep you warm and protect your muscles, joints, and tendons from injury.
Running is taxing on the body, but it warms you up much sooner than you’d think. What started as a three-piece layer might soon become just one, and that’s why you’ll see plenty of discarded clothes on the side of the road during marathons and other races.
Now, even though you’ll probably want to keep all of your clothes during your morning runs, it’s still important to know how to properly layer for winter running and which items are an absolute must.
Whether you go for a tank, a short sleeve shirt, or even a long-sleeved piece, it depends on you and your body. Some people heat up pretty easily and prefer basic tanks, while others can’t imagine getting outside without their long-sleeved shirts. Choose fabrics like polyester and microfiber that are moisture-wicking and quick-drying, and stay away from cotton as it takes the longest to dry.
Keeps you warm on even the coldest morning runs.
Keeps you dry and warm.
The best running jackets are also water and wind-proof, breathable, come with a variety of pockets and compartments for your most valuable belongings, and even feature some extra details like visibility stripes and neon patches that glow in the dark.
Keeps you warm and visible on even the worst winter day.
Additionally, some of the best running leggings have deep pockets for your phone and keys, neon stripes to improve your visibility, and a high waistband with a drawcord so you can customize the fit to your liking.
Keep you warm and cozu during cold-weather running.
They should be soft, comfortable, and have an enhanced grip so you can do with them whatever you’d normally do with your bare hands. Some of the newer models even have touchscreen finger capability so you don’t have to take them off to answer your phone or reply to a message.
Protect your hands from frost bites.
Choose running socks that will offer mild compression and protect your feet from injury. Compression socks help improve your blood circulation and shock absorption, so your feet aren’t as stressed and swollen after miles and miles of running.
Best running socks that will keep you warm and supported.
And if you don’t feel like wearing it, you can always stash your headband in your pocket.
Keeps your ears warm no matter the weather.
Running is a great outdoor activity, but come winter, you do need to be more cautious with your clothing and gear. And on the days you’re off from running, there are plenty of other amazing winter activities you can participate in (and also layer up!).