If you can’t imagine your morning without a big cup of Joe but you’re trying to switch it up a little, here are some of the best pick-me-up beverages that will deliver both, a delicious taste and a boost of energy.powerful antioxidants from the entire tea leaf. That also makes it higher in caffeine than other green teas.
Known for a variety of health benefits such as fighting free radicals and their oxidative damage, improving liver health, and aiding weight loss, this ancient beverage has been a staple in Japanese culture for thousands of years. In the last decade, it’s grown in popularity all over the world, and with a high caffeine content, it makes for a great alternative to coffee.
Whether you drink it the original way or turn it into a matcha latte, you’re definitely in for a healthy caffeine kick to start your day right.
Switch up your mornings with this high-quality matcha powder.
This herbal tea is known for its strong, bitter flavor and notable boost of energy, adding a variety of health benefits to the table. From improving focus and productivity to helping regulate blood sugar levels, yerba mate is so much more than just a delicious morning pick-me-up.
Traditionally, it’s sipped from a materia, a metal or wooden gourd where the leaves are steeped in hot water. It’s meant to be shared with friends and family and it symbolizes bonding, so you’re more than welcome to share it with your loved one for a great start to your day.
Yerba mate gourd
Sip your yerba mate the traditional way.
Sometimes, chai tea can be made with green tea or even rooibos, which slightly changes the taste and intensity (black tea will always be the strongest). Traditionally, it’s brewed with either warm water or milk, so you can enjoy both varieties and find out which one suits your taste buds best. In addition to being delicious and a great alternative for your cozy morning cup, the star ingredients in chai tea can help improve your heart health, reduce nausea, and even reduce blood sugar levels.
Spice up your mornings with this delicious drink.
From helping reduce water weight and improving liver health, to promoting gastrointestinal function and potential anti-cancer properties, dandelion root tea might just be your new morning favorite. Especially since it doesn’t cause coffee jitters.
Dandelion Root Tea
Great-tasting coffee alternative without the jitters.
At specific points in US history, when coffee beans weren’t readily available, chicory root tea was extremely popular in New Orleans, where you can enjoy a delicious cup in almost every cafe even today.
In addition to being a great energy boost to start your morning, chicory root mostly contains inulin, a dietary fiber that promotes gut health and helps feed your microbiome. It also plays a role in reducing blood sugar levels, promoting weight loss, and easing constipation.
Chicory root tea
Get all the benefits of chicory root with the taste of coffee.
Try these interesting beverages first thing when you wake up and notice how your body responds. And if you’re running late and have to rush, here are some of the best insulated mugs to take your morning brew to go!