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5 Pick-Me Up Morning Beverages That Aren’t Coffee

A three-picture collage of matcha latte, chai latte, and yerba mate.
yogi hadijaya/ Anna_Pustynnikova/ Pawel Michalowski/ Shutterstock.com

If you can’t imagine your morning without a big cup of Joe but you’re trying to switch it up a little, here are some of the best pick-me-up beverages that will deliver both, a delicious taste and a boost of energy.

Matcha Tea

Matcha latte on a white table.
yogi hadijaya/Shutterstock.com

This vibrant green powder comes from Japanese tea tree leaves, Camellia sinensis plant to be exact, and it contains nutrients and powerful antioxidants from the entire tea leaf. That also makes it higher in caffeine than other green teas.

Known for a variety of health benefits such as fighting free radicals and their oxidative damage, improving liver health, and aiding weight loss, this ancient beverage has been a staple in Japanese culture for thousands of years. In the last decade, it’s grown in popularity all over the world, and with a high caffeine content, it makes for a great alternative to coffee.

Whether you drink it the original way or turn it into a matcha latte, you’re definitely in for a healthy caffeine kick to start your day right.

Matcha tea

Switch up your mornings with this high-quality matcha powder.

Yerba Mate

A man and a woman drinking yerba mate together.
Pawel Michalowski/Shutterstock.com

Yerba Mate is a traditional South American drink that’s been an important part of their morning rituals for centuries, and it slowly made its way across the borders and into many cafes and healthy food spots.

This herbal tea is known for its strong, bitter flavor and notable boost of energy, adding a variety of health benefits to the table. From improving focus and productivity to helping regulate blood sugar levels, yerba mate is so much more than just a delicious morning pick-me-up.

Traditionally, it’s sipped from a materia, a metal or wooden gourd where the leaves are steeped in hot water. It’s meant to be shared with friends and family and it symbolizes bonding, so you’re more than welcome to share it with your loved one for a great start to your day.

Yerba mate gourd

Sip your yerba mate the traditional way.

Chai Tea

A warm mug of chai tea and spices on a dark colored table.
Anna_Pustynnikova/Shutterstock.com

The fragrant smell and delicious taste of chai tea quickly turned it into one of the most sought-after coffee alternatives world wide. This spicy Indian tea, more accurately referred to as Masala Chai, is usually made from black tea, ginger, and a variety of spices such as cardamom, cloves, fennel, star anise, and more.

Sometimes, chai tea can be made with green tea or even rooibos, which slightly changes the taste and intensity (black tea will always be the strongest). Traditionally, it’s brewed with either warm water or milk, so you can enjoy both varieties and find out which one suits your taste buds best. In addition to being delicious and a great alternative for your cozy morning cup, the star ingredients in chai tea can help improve your heart health, reduce nausea, and even reduce blood sugar levels.

Chai tea

Spice up your mornings with this delicious drink.

Dandelion Root Tea

Dandelion tea on a wooden table.
Marcus Z-pics/Shutterstock.com

Commonly used for medicinal purposes in various cultures, dandelion root tea is a strong and interestingly-tasting drink that eerily resembles coffee. It can help boost your mornings as well as bring a plethora of health benefits.

From helping reduce water weight and improving liver health, to promoting gastrointestinal function and potential anti-cancer properties, dandelion root tea might just be your new morning favorite. Especially since it doesn’t cause coffee jitters.

Dandelion Root Tea

Great-tasting coffee alternative without the jitters.

Chicory Root Tea

Chicory tea in a beautiful clear cup on a sunny day.
Eugene Edge/Shutterstock.com

If you’re looking for a morning beverage to really jumpstart your metabolism, start with chicory root tea. Similarly to dandelion, when the roots are roasted and brewed, the flavor comes as close to coffee as possible. Even more so, chicory root tea has been used as a coffee substitute for hundreds of years, with some stories hitting close to home.

At specific points in US history, when coffee beans weren’t readily available, chicory root tea was extremely popular in New Orleans, where you can enjoy a delicious cup in almost every cafe even today.

In addition to being a great energy boost to start your morning, chicory root mostly contains inulin, a dietary fiber that promotes gut health and helps feed your microbiome. It also plays a role in reducing blood sugar levels, promoting weight loss, and easing constipation.

Chicory root tea

Get all the benefits of chicory root with the taste of coffee.


Try these interesting beverages first thing when you wake up and notice how your body responds. And if you’re running late and have to rush, here are some of the best insulated mugs to take your morning brew to go!

Karla Tafra Karla Tafra
Karla is a certified yoga teacher, nutritionist, content creator and an overall wellness coach with over 10 years of international experience in teaching, writing, coaching, and helping others transform their lives. From Croatia to Spain and now, the US, she calls Seattle her new home where she lives and works with her husband. Read Full Bio »
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