Do you ever wish you could find a fitness plan that’s simple, effective, and easy to stick to? It seems there’s so much complexity to fitness these days and some of us just want something that works well with our current lifestyle and fitness goals.
If you can relate, then it’s time you met the viral 3-2-8 workout.
This simple and popular workout regimen is super straightforward. It includes three strength workouts per week, two low-impact workouts—like barre or pilates—done at an active recovery intensity, and a goal of 8,000 steps per day. It might be your solution to a perfect workout routine.
Replying to @𝕰𝖗𝖔𝖕𝖍𝖎𝖑𝖊 quick breakdown of the 3-2-8 method that me and my clients use! Commit to it for 3 months to really see the benefits. Follow for part 2 - linking with your menstrual cycle 🩸 #pcosfriendly #pilates #menstrualcycles♬ Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] - Birdy
One reason the 3-2-8 workout is so widely-loved is that it’s a well-rounded, practical, and achievable way to add exercise to your already busy life. With five unique and reasonable workouts per week, it’s not overwhelming or unrealistic, making it an excellent option for a wide variety of people.
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap
Make sure you have a non-crusty yoga mat for your low-impact workout days.
The 8,000 step goal encourages you to stay active in a low-pressure way throughout the day, even if you don’t have time for a full workout. Plus, the combination of strength training and low-impact workouts helps to build muscle, improve flexibility, and increase endurance all without pushing your body too hard.
Whether you’re a fitness pro or someone just starting out on a fitness journey, give the 3-2-8 workout a try. You may be surprised at how this simple yet effective workout plan helps you achieve your goals.