We select and review products independently. When you purchase through our links we may earn a commission. Learn more.

What Is the Viral 3-2-8 Workout?

A man does a bodyweight workout on the floor of a living room.

Do you ever wish you could find a fitness plan that’s simple, effective, and easy to stick to? It seems there’s so much complexity to fitness these days and some of us just want something that works well with our current lifestyle and fitness goals.

If you can relate, then it’s time you met the viral 3-2-8 workout.

This simple and popular workout regimen is super straightforward. It includes three strength workouts per week, two low-impact workouts—like barre or pilates—done at an active recovery intensity, and a goal of 8,000 steps per day. It might be your solution to a perfect workout routine.


Replying to @𝕰𝖗𝖔𝖕𝖍𝖎𝖑𝖊 quick breakdown of the 3-2-8 method that me and my clients use! Commit to it for 3 months to really see the benefits. Follow for part 2 - linking with your menstrual cycle 🩸 #pcosfriendly #pilates #menstrualcycles

♬ Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] - Birdy

One reason the 3-2-8 workout is so widely-loved is that it’s a well-rounded, practical, and achievable way to add exercise to your already busy life. With five unique and reasonable workouts per week, it’s not overwhelming or unrealistic, making it an excellent option for a wide variety of people.

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap

Make sure you have a non-crusty yoga mat for your low-impact workout days.

The 8,000 step goal encourages you to stay active in a low-pressure way throughout the day, even if you don’t have time for a full workout. Plus, the combination of strength training and low-impact workouts helps to build muscle, improve flexibility, and increase endurance all without pushing your body too hard.

Whether you’re a fitness pro or someone just starting out on a fitness journey, give the 3-2-8 workout a try. You may be surprised at how this simple yet effective workout plan helps you achieve your goals.

Abbey Ryan Abbey Ryan
Abbey Ryan is a storyteller, preferably of stories in written form. Across the 5 years of her professional writing career, her work has been featured in The Chicago Tribune, Amazon, The Medical News Today, and more. When she's not writing (which is rare), she's likely traveling, painting, or on the hunt for a good snack. Read Full Bio »
LifeSavvy is focused on one thing: making your life outside of work even better. Want to know more?