We select and review products independently. When you purchase through our links we may earn a commission. Learn more.

What Are Nightshade Vegetables, and Are They Bad For You?

A group of different fruits and vegetables are arranged on a table.
Candace Hartley/Shutterstock.com

Do you find yourself avoiding certain foods because of rumors saying they’re “bad” for you? Nightshade vegetables have seen their fair share of headlines, but what are they? Are they really bad for you?

Nightshades are a group of plants that contain a wide variety of produce, but most notably tomatoes, peppers, eggplants, and potatoes. They’re called nightshades because they belong to the family Solanaceae, which contains plants that are known for their toxic properties.

Does that mean nightshade vegetables are bad for you?

The truth is that there isn’t a definitive answer right now. It seems that some people are intolerant to nightshade vegetables while others fully enjoy them. While some people may experience negative effects from consuming nightshades—such as bloating, nausea, and even joint pain—others don’t notice any adverse effects.

Best Manual Chopper

Fullstar Vegetable Chopper

Since we're on the subject of vegetables, do yourself a favor and make them easier to chop.

It’s worth noting that nightshades are also rich in healthy nutrients, such as vitamin C and potassium. They’re certainly not all bad and still have many benefits to them. Ruling them out altogether might not be a good call unless you’ve got a true allergy.

In the end, the decision to include or avoid nightshade vegetables in your regular diet is a personal one. If you do decide to give them a try, be sure to monitor how your body reacts and make adjustments accordingly. If you do see negative side effects, it might be worth seeing a doctor or nutritionist for dietary advice.

Remember… just because something has a scary-sounding name doesn’t necessarily mean it’s something to be feared.

Abbey Ryan Abbey Ryan
Abbey Ryan is a storyteller, preferably of stories in written form. Across the 5 years of her professional writing career, her work has been featured in The Chicago Tribune, Amazon, The Medical News Today, and more. When she's not writing (which is rare), she's likely traveling, painting, or on the hunt for a good snack. Read Full Bio »
LifeSavvy is focused on a single goal: helping you make the most informed purchases possible. Want to know more?