We select and review products independently. When you purchase through our links we may earn a commission. Learn more.

Can You Make Up Sleep?

A woman yawns while sitting in front of a computer at a desk.

Have you ever found yourself burning the midnight oil and thought, “I’ll just make up for it on the weekend?” Well, I hate to break it to you, but sleeping in on the weekends or taking a twenty-minute nap here and there may not be the solution you’re looking for.

Here’s the thing: your body needs a certain amount of sleep regularly, and if you’re not getting that sleep regularly, you can’t expect to quickly “make up sleep” and reverse the damages.

Sleep debt is the difference between the amount of sleep you need and the amount you actually get. Accumulating sleep debt can lead to a range of negative effects, including mood swings, lack of focus, and decreased productivity. Taking a quick nap isn’t how you recover.

Sleep Headphones Bluetooth 5.0 Wireless 3D Eye Mask

Transform your sleeping experience with these sleeping headphones/eye mask.

The best way to “make up sleep” is to ensure you’re getting quality sleep regularly.

By prioritizing healthy sleep habits and giving your body the sleep it needs on a consistent basis, you can help ensure your body is healthy. Constantly attempting to “make up sleep” can leave you in a continual state of sleep debt.

Sleeping in on the weekends or taking a nap to “make up” for lost sleep might make you feel better momentarily, but it’s a false sense of rest. Research suggests that it can take 96 hours to make up for an hour of lost sleep.

Focusing on getting high-quality sleep on a regular basis is key to preventing (or reducing!) sleep debt.

Abbey Ryan Abbey Ryan
Abbey Ryan is a storyteller, preferably of stories in written form. Across the 5 years of her professional writing career, her work has been featured in The Chicago Tribune, Amazon, The Medical News Today, and more. When she's not writing (which is rare), she's likely traveling, painting, or on the hunt for a good snack. Read Full Bio »
LifeSavvy is focused on a single goal: helping you make the most informed purchases possible. Want to know more?