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Does Magnesium Help Sleep?

A woman sleeps in bed

Are sleepless nights becoming a recurring theme in your life? Not only is this frustrating to experience at the moment, but it negatively impacts your life and health. It can ruin full days, weeks, and even months or more.

Enter magnesium for sleep, the potential secret weapon to help you drift off into dreamland.

While there’s no magical cure for insomnia, there is evidence that suggests magnesium can lend a mighty mineral hand when it comes to getting more sleep. Magnesium, known for its multifaceted benefits, plays a crucial role in various bodily functions—which possibly includes sleep help.

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Keep in mind that the exact correlation between good sleep and magnesium is still under study. Experts believe that since magnesium assists the body’s nervous system—and the nervous system plays a central role in quality sleep— magnesium may also help support your sleep.

Magnesium could reduce the time it takes to fall asleep, help you stay asleep longer, and help you wake up fewer times in the night. Plus, magnesium has so many other health benefits to support your well-being.

More research is required to establish a definitive link between magnesium and sleep, but the current findings are exciting.

All that being said, always speak with your doctor before starting any new supplement. So before diving headfirst into the world of magnesium supplements, have a chat with your trusted healthcare provider to make sure it’s safe for you.

Abbey Ryan Abbey Ryan
Abbey Ryan is a storyteller, preferably of stories in written form. Across the 5 years of her professional writing career, her work has been featured in The Chicago Tribune, Amazon, The Medical News Today, and more. When she's not writing (which is rare), she's likely traveling, painting, or on the hunt for a good snack. Read Full Bio »
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