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What Is Bed-Rotting?

Person reads in bed with their cat and coffee.

It may be time to say goodbye to early morning routines and crazy schedules packed to the brim. There’s a new trend in town that’s making waves over on TikTok and it’s transforming the way people spend their days. (Thanks, Gen Z!)

“Bed-rotting” is a viral phenomenon that fully embraces relaxation and leisure. It permits you to spend the day in bed without stressing about productivity.

A whole corner of TikTok is dedicated to self-care, stress-free living, and promoting a calmer way of life. Bed-rotting blossomed from this space. The concept is super straightforward: create a cozy haven where you can escape the chaos of daily life and fully indulge in the joys of comfort.

You can “rot away” in bed without stressing about all the things happening outside.

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Bed-rotting is all about embracing a low-stress lifestyle. Rather than partaking in hustle culture, following popular organization trends, or filling their schedule with activities, people are choosing to unwind, destress, and take things slow.

This trend encourages individuals to create their private retreats where they can engage in activities like reading, binge-watching their favorite shows, eating a meal in peace, or simply enjoying a moment of solitude.

Bed-rotting has become more than just a trend. It’s a lifestyle choice for those seeking solace and tranquility in their busy lives. So, if you need a break from the hustle and bustle, consider some cozy, guilt-free time in bed to rejuvenate yourself.

Abbey Ryan Abbey Ryan
Abbey Ryan is a storyteller, preferably of stories in written form. Across the 5 years of her professional writing career, her work has been featured in The Chicago Tribune, Amazon, The Medical News Today, and more. When she's not writing (which is rare), she's likely traveling, painting, or on the hunt for a good snack. Read Full Bio »
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