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5 Squash Soup Recipes to Try This Fall

a delicious creamy squash soup with croutons and sour cream
Brent Hofacker/Shutterstock

Summer and winter squash are always a fan favorite, especially this time of year. The nutty and sweet flavors help create meals and side dishes that people just adore.

With so many beautiful shapes, sizes, and colors, squash always stands out at the farmers market, so grab your favorites because we’ve got some cooking to do. Here are five tasty squash soup recipes that you have to try.

Best Overall: Roasted Butternut Squash Soup

Two bowls of roasted butternut squash soup
Cookie and Kate

Here’s a perfect soup to add to your gorgeous array of Thanksgiving treats this year. This recipe’s creator designed this soup to complement all of your favorites, like mashed potatoes, stuffing, and green bean casserole.

You’ll be taken through the steps of pureeing your soup to perfection. With only a few humble ingredients, like shallots, butter, garlic, and maple syrup, the natural flavors of butternut squash will stand out, and you’ll want more.

Get the Recipe: Cookie and Kate

Best Healthy Option: Cream of Zucchini Soup

A bowl of cream of zucchini soup
Skinny Taste

Not only is this recipe super healthy, but it’s also an easy dinner thanks to the five simple ingredients needed to make this delightful soup. If you’re a fan of creamy soups, this one is undoubtedly a must-try, especially if you’re hoping for something light.

If you’ve got a high yield of harvested zucchini from your garden, then give this bright and yummy soup a try. With only 60 calories per serving, how can you go wrong?

Get the Recipe: Skinny Taste

Best Vegan Option: Curried Butternut Squash Soup

Two bowls of curried butternut squash soup
Minimalist Baker

Here’s another easy-to-follow recipe that only takes 30 minutes from start to finish. It’s especially great if you’re looking for ways to use squash for vegan or vegetarian meals. You’ll have all sorts of fun and exciting flavors bouncing around in your mouth.

Just in case you don’t already know this, coconut and curry make a fantastic pairing, and in this recipe, you get to experience that combo. Whether you enjoy sweet, spicy, or savory, this recipe has it.

Get the Recipe: Minimalist Baker

Best Classic: Creamy Roasted Pumpkin Soup

A bowl of roasted pumpkin soup with pumpkin seeds on top
Cookie and Kate

You knew this one was coming. People are just crazy about pumpkin-flavored foods and beverages. A new season has practically been born due to this trendy and hip flavor. Maybe you aren’t that nuts about it, but you do enjoy an occasional slice of pumpkin pie.

Either way, pumpkin soup is something you ought to try—especially with Halloween upon us. You’ll learn to roast fresh pumpkin with the option to use the canned goods if you’re on a time crunch. Enjoy this healthy and sweet soup with warm bread.

Get the Recipe: Cookie and Kate

Try Something New: Golden Summer Squash & Corn Soup

A bowl of summer squash and corn soup
Eating Well

This recipe is great to try any time of year, but it stands out during summer and early fall. The combination of summer squash and corn create a sweet and vibrant taste that many adore. After you’ve cooked your corn, stand it up, and use an electric knife to remove the kernels carefully.

What makes this soup unique is the fresh herbs and crumbled feta cheese on top. Bring your family together for dinner and enjoy this soup with a side salad.

Get the Recipe: Eating Well


So many varieties of squash are available for us to chow on, and the possibilities are endless. Grab yourself a loaf of warm crusty bread for dipping, maybe a blanket and a good movie, and you’ll have a cozy warm night ahead of you.

Emilee Unterkoefler Emilee Unterkoefler
Emilee Unterkoefler is a freelance food writer, hiking enthusiast, and mama with over ten years of experience working in the food industry. Read Full Bio »

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