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What Should You Eat After a Workout?

POV: you just completed an awesome workout and you’re ready for your refuel. What do you go for? A protein bar, a fruit smoothie, a sandwich, or an avocado toast? And does it really matter? Here’s all you need to know about¬†post-workout meals.

How to Maintain a Balanced Diet During the Holidays

The holiday season is just around the corner and what always seems to be associated with it is plenty of food, gatherings, friend and family dinners, and quite frankly, a ton of calories. So, how are you to maintain a balanced diet while still being able to enjoy yourself and say yes to every piece of your grandma’s famous Christmas cake? Here are a few tips to help you out.

Mushroom Health Benefits You Might Not Know

The mushroom craze has been trendy for quite some time now, with brands adding them in powder form into coffee, hot chocolate, and a variety of desserts. So, what’s so special about these earthy and often-called medicinal ingredients?

5 Tips to Stay Hydrated During Workouts

Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.

Increase Your Protein Intake With These 6 Tips

Protein is the most important macronutrient for building muscle, and it’s involved in a plethora of body functions. Getting adequate amounts is different for each person, but there are some general guidelines everyone should try to stick to and avoid muscle loss, skin issues, and other negative side effects.
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