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What Should You Eat After a Workout?
POV: you just completed an awesome workout and you’re ready for your refuel. What do you go for? A protein bar, a fruit smoothie, a sandwich, or an avocado toast? And does it really matter? Here’s all you need to know about post-workout meals.
Karla Tafra

How to Maintain a Balanced Diet During the Holidays
The holiday season is just around the corner and what always seems to be associated with it is plenty of food, gatherings, friend and family dinners, and quite frankly, a ton of calories. So, how are you to maintain a balanced diet while still being able to enjoy yourself and say yes to every piece of your grandma’s famous Christmas cake? Here are a few tips to help you out.
Karla Tafra

Mushroom Health Benefits You Might Not Know
The mushroom craze has been trendy for quite some time now, with brands adding them in powder form into coffee, hot chocolate, and a variety of desserts. So, what’s so special about these earthy and often-called medicinal ingredients?
Karla Tafra

5 Tips to Add More Fiber Into Your Diet
Gut health is extremely important for your overall health and well-being and increasing your fiber intake is one of the best ways to achieve that. Known to improve your digestion, enhance your nutrient absorption, regulate your blood sugar levels, and help keep inflammation at bay, fiber brings on a plethora of health benefits.
Karla Tafra

5 Tips to Stay Hydrated During Workouts
Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.
Karla Tafra

Increase Your Protein Intake With These 6 Tips
Protein is the most important macronutrient for building muscle, and it’s involved in a plethora of body functions. Getting adequate amounts is different for each person, but there are some general guidelines everyone should try to stick to and avoid muscle loss, skin issues, and other negative side effects.
Karla Tafra
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