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5 Tips to Stay Hydrated During Workouts

Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.

8 Foods to Help Reduce Bloating

Bloating is normal, but it’s uncomfortable, uneasy, and sometimes quite painful. And although it happens to everyone after eating or drinking a lot of fluids, some people experience bloating on a whole new level.

Increase Your Protein Intake With These 6 Tips

Protein is the most important macronutrient for building muscle, and it’s involved in a plethora of body functions. Getting adequate amounts is different for each person, but there are some general guidelines everyone should try to stick to and avoid muscle loss, skin issues, and other negative side effects.
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