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Seaweed Is a Super Food—Here’s What to Know About It
Superfood seems to be the trendy word of the last decade, with new (and not so new) foods being labeled as such. After coconut oil, avocado, and acai berry, seaweed is the newest, surprising plant-based food that’s quickly gaining popularity.
Increase Your Protein Intake With These 6 Tips
Protein is the most important macronutrient for building muscle, and it’s involved in a plethora of body functions. Getting adequate amounts is different for each person, but there are some general guidelines everyone should try to stick to and avoid muscle loss, skin issues, and other negative side effects.
Can Thermogenic Foods Help You Burn More Fat?
Wouldn’t it be great if there were foods that could satisfy your hunger and help you burn fat simultaneously? Well, that’s precisely what’s so captivating about thermogenic foods. But are they as effective as they seem?
