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What Should You Eat After a Workout?

POV: you just completed an awesome workout and you’re ready for your refuel. What do you go for? A protein bar, a fruit smoothie, a sandwich, or an avocado toast? And does it really matter? Here’s all you need to know about¬†post-workout meals.

10 Best Mocktail Recipes for Dry January

As the holiday season fizzles out and we set new health and financial goals for ourselves, a timeout on drinking can really help. Experts agree that setting the reset button at least once a year offers multiple mental and physical benefits.

Improve Slow Cooker Meals with These Easy Tips

Slow cookers can be a lifesaver for busy home cooks, allowing you to prepare meals in advance and have them ready to go when you get home from work or school. But if you’re not careful, slow cooker meals can turn out bland, overcooked, or just plain unappealing. These tips will help you improve your slow cooker meals and make the most of this convenient cooking tool.
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