Health and Wellness
Can You Out-Think a Cold?
Everyone has a friend or coworker who claims they never get sick because colds are “all in your head.” It always seems to work for them. So is this power of positive thinking mindset really a thing? Can you cure a cold with your mind?
Why Does White Noise Help Sleep, and Are There Other Noises?
Have you ever had trouble falling asleep because of annoying noises like traffic or loud neighbors? If so, you might have heard about white noise as a way to block out those distractions and help you sleep better.
What Is the Eisenhower Matrix and How Can It Help Productivity?
When you hear the term Eisenhower Matrix, you probably imagine some sort of math formula—like the Pythagorean theorem. Sure, this matrix is all about bringing order to chaos, but it’s also all about helping you be more productive.
8 Sleep Disrupting Habits to Ditch
How many people do you know who get plenty of high-quality, uninterrupted sleep at night? Probably not a lot. Sleep is one of those things that’s crucially important for our health, yet most of us struggle with it. There are many factors that affect your sleep, so we spoke with Terry Cralle, RN, a representative for Better Sleep Council, to identify some common habits that are probably hindering your ability to sleep well at night.
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