Looking for a simple way to add a workout to your daily routine, but don’t have much time to spare? Wearing ankle weights might be the perfect solution! We’ll show you how, when, and where you can use them to get the best results.
If you work out or go to a gym regularly, you’ve probably used dumbbells before, but what about a kettlebell? You’ve likely seen those around, too, but if you’ve never used one and are curious how it differs from your trusty set of weights, we’re about to solve the mystery for you!
If you’re joining a gym or starting an exercise program, you’re probably wondering if you need to take a pre-workout. These supplements have been hailed by gym rats everywhere as the best way to power through tough workouts, but are they really necessary?