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6 Bodyweight Exercises You Can Do With a Towel

If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.

How to Do a One Dumbbell Workout

So, you only have one dumbbell? Great, you have plenty to crush your workout. Even just one dumbbell can add just enough challenge to your usual exercises so you can feel it the next day.

Mistakes to Avoid During Morning Stretches

Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.

5 Tips to Stay Hydrated During Workouts

Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.

8 Best Cardio Workouts for Those Who Hate Running

When it comes to cardio, you either love it or hate it. It’s almost impossible to be in the middle. Still, cardio is extremely beneficial for your long-term health as it improves your cardiovascular system, prevents heart disease, lowers your cholesterol levels, and keeps your blood sugar in range.
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