Proper footwear is crucial for exercise. What you wear on your feet impacts how your entire body feels during and after your workout. Cross-training sneakers are ideal for people who do several types of exercise, but only want to buy one pair of sneakers. Here’s everything you need to know about cross-trainers, and some of the best on the market for ladies.
Sitting or standing for long periods during the day can cause you to develop neck, back, and other upper body pains, which can become chronic over time. Here are three body stretches to help alleviate them.
It’s been a crazy year so far, but we can always rely on summer changing into fall. Life tends to slow down as kids go back to school and our lives become a bit more predictable. If you’re starting to get bummed about moving on from the longer days and warmer temperatures, here are some ideas for making the most of the last few weeks of summer.
Hiking in the backcountry takes a lot of planning and loads of self-discipline when it comes to packing. Though every packing component of your trip takes careful consideration, preparing nourishing meals is one thing you’ll want to get right.
Have you decided to start walking either to get in shape or as a form of “fitness maintenance”? Going for a daily walk is a fantastic way to get in some exercise. It’s also easy and free! Like any exercise regimen, though, the hard part is sticking with it. These tips and helpful items will help you stay motivated.
Remaining physically active throughout your life is one of the best ways to maintain your health and well-being. Knowing which are the best fitness routines and practices as you age will help you stay in shape and prevent any injuries. Here are a few things that can help you stay fit over 50.
When you’re new to backpacking, trying to plan every detail of a multiday hike can be a bit overwhelming. Deciding which kinds of food to take with you is a vital part of prepping for your trip, which is why we’ve created this list.