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7 Ankle Weight Exercises to Work Those Legs
Ankle weights have been popular since the ’90s and they aren’t going away any time soon. They’ve remained popular for so long because they add a minimal, but still notable, amount of weight. This allows you to perform a ton of exercises while wearing them, which can really challenge your leg muscles.
5 Full-Body Exercises You Can Do with One Kettlebell
If working out at home has taught us anything, it’s that quick and efficient exercises can absolutely get the job done. But can you do a full-body workout if you only have one kettlebell? Absolutely—and here are some of our favorite moves!
These 10 Fitness Apps Are Perfect for Home Workouts
Hitting the gym regularly sounds fantastic as a New Year’s resolution. After you add up the cost of a membership, classes, and any gear you might need, though, the idea is often less enchanting. If you’d rather work out at home, these 10 exercise apps will help you keep things exciting and challenging.
How to Clean Your Sweaty Dumbbells
Thanks to sweat, germs, dust, and dirt, your dumbbells need a proper scrubbing every now and then. If it’s been a while since you cleaned these gym necessities, we’ll show you the ropes.
No Time to Work Out? Use Ankle Weights Instead
Looking for a simple way to add a workout to your daily routine, but don’t have much time to spare? Wearing ankle weights might be the perfect solution! We’ll show you how, when, and where you can use them to get the best results.
What’s the Difference Between Dumbbells and Kettlebells?
If you work out or go to a gym regularly, you’ve probably used dumbbells before, but what about a kettlebell? You’ve likely seen those around, too, but if you’ve never used one and are curious how it differs from your trusty set of weights, we’re about to solve the mystery for you!
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