Ankle weights have been popular since the ’90s and they aren’t going away any time soon. They’ve remained popular for so long because they add a minimal, but still notable, amount of weight. This allows you to perform a ton of exercises while wearing them, which can really challenge your leg muscles.
If working out at home has taught us anything, it’s that quick and efficient exercises can absolutely get the job done. But can you do a full-body workout if you only have one kettlebell? Absolutely—and here are some of our favorite moves!
Hitting the gym regularly sounds fantastic as a New Year’s resolution. After you add up the cost of a membership, classes, and any gear you might need, though, the idea is often less enchanting. If you’d rather work out at home, these 10 exercise apps will help you keep things exciting and challenging.
Looking for a simple way to add a workout to your daily routine, but don’t have much time to spare? Wearing ankle weights might be the perfect solution! We’ll show you how, when, and where you can use them to get the best results.
If you work out or go to a gym regularly, you’ve probably used dumbbells before, but what about a kettlebell? You’ve likely seen those around, too, but if you’ve never used one and are curious how it differs from your trusty set of weights, we’re about to solve the mystery for you!