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7 Ankle Weight Exercises to Work Those Legs

Ankle weights have been popular since the ’90s and they aren’t going away any time soon. They’ve remained popular for so long because they add a minimal, but still notable, amount of weight. This allows you to perform a ton of exercises while wearing them, which can really challenge your leg muscles.

These 10 Fitness Apps Are Perfect for Home Workouts

Hitting the gym regularly sounds fantastic as a New Year’s resolution. After you add up the cost of a membership, classes, and any gear you might need, though, the idea is often less enchanting. If you’d rather work out at home, these 10 exercise apps will help you keep things exciting and challenging.
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