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7 Stretches for Bloating After Thanksgiving Dinner
Thanksgiving involves plenty of delicious food, but it may cause some digestive issues and bloating, especially if you aren’t used to eating some of the ingredients on the regular. Sometimes the best thing you can do to relieve those unpleasant symptoms is to move your body.
Karla Tafra

Does Exercise Help Reduce Inflammation?
The fast and busy-paced lifestyles we all lead combined with not-that-good-for-you foods and inadequate water intake throughout the day can take a toll on your body and cause inflammation, which is thought to be the root cause of many diseases and health conditions.
Karla Tafra

How to Do Squats Properly Step by Step
The ultimate lower body exercise that targets all of your leg and glute muscles, squats are irreplaceable when leg day comes around. Unfortunately, many people don’t know how to do squats properly so here’s a step-by-step guide you can follow.
Karla Tafra

6 Bodyweight Exercises You Can Do With a Towel
If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.
Karla Tafra

How to Do a One Dumbbell Workout
So, you only have one dumbbell? Great, you have plenty to crush your workout. Even just one dumbbell can add just enough challenge to your usual exercises so you can feel it the next day.
Karla Tafra

Mistakes to Avoid During Morning Stretches
Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.
Karla Tafra
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