Thanksgiving involves plenty of delicious food, but it may cause some digestive issues and bloating, especially if you aren’t used to eating some of the ingredients on the regular. Sometimes the best thing you can do to relieve those unpleasant symptoms is to move your body.
The fast and busy-paced lifestyles we all lead combined with not-that-good-for-you foods and inadequate water intake throughout the day can take a toll on your body and cause inflammation, which is thought to be the root cause of many diseases and health conditions.
Hitting 10 000 steps a day seems to be many people’s goal, and it’s a very important one. The shift brought on by Fitbit and other wearable trackers created awareness around our mostly sedentary lives.
The ultimate lower body exercise that targets all of your leg and glute muscles, squats are irreplaceable when leg day comes around. Unfortunately, many people don’t know how to do squats properly so here’s a step-by-step guide you can follow.
If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.
Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.