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How to Do a Full-Body Workout Using Only Water Bottles
If you want to do a good workout but don’t have any fitness equipment on hand, don’t sweat it. All you really need are two bottles of water or any other type of beverage and you’ll be able to challenge your entire body. Here are some of the best exercises to include in your creative workout.
What’s a LISS Workout, and How Is It Different Than HIIT?
If you’re a fitness enthusiast, you’re probably very familiar with the LISS and HIIT terms, as well as their roles and health benefits. But, if you’re new to the whole cardio-based exercise, here’s what you should know.
Here’s How to Do a Killer Workout in Your Hotel Room
You’ve just arrived at your hotel and you realize there’s no gym at the property. You could head outside and go for a run, find the closest gym and calculate how much time you’ll lose on getting there and back, or you could simply get a quick workout in your hotel room before you head off and explore your new destination.
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