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How to Do Squats Properly Step by Step

The ultimate lower body exercise that targets all of your leg and glute muscles, squats are irreplaceable when leg day comes around. Unfortunately, many people don’t know how to do squats properly so here’s a step-by-step guide you can follow.

6 Bodyweight Exercises You Can Do With a Towel

If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.

How to Do a One Dumbbell Workout

So, you only have one dumbbell? Great, you have plenty to crush your workout. Even just one dumbbell can add just enough challenge to your usual exercises so you can feel it the next day.

Mistakes to Avoid During Morning Stretches

Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.

5 Tips to Stay Hydrated During Workouts

Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.
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