If you’re reading this then you definitely know you should work on your posture. To be honest, we all should. The amount of sitting, slouching, and lazy Netflix watching has us waking up with painful sensations way too often. Luckily, there are exercises that can improve your posture.
Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.
When it comes to cardio, you either love it or hate it. It’s almost impossible to be in the middle. Still, cardio is extremely beneficial for your long-term health as it improves your cardiovascular system, prevents heart disease, lowers your cholesterol levels, and keeps your blood sugar in range.
Running is taxing on your lower body, especially the quadriceps muscles, and it’s important to stretch them out after your run in order to prevent soreness, muscle fatigue, and even potential injuries.
If you want to do a good workout but don’t have any fitness equipment on hand, don’t sweat it. All you really need are two bottles of water or any other type of beverage and you’ll be able to challenge your entire body. Here are some of the best exercises to include in your creative workout.