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What Are Mobility Exercises, and Should You Do Them?
Fitness and exercise have a lot of different components, and while some help you build muscle, burn fat, and increase your energy expenditure, others promote recovery and increase your range of motion. Mobility exercises fall under the latter category, supporting your fitness endeavors long-term.
Karla Tafra

8 Winter Cool Down Stretches for Outdoor Workouts
Winter is here and with it, the cold weather affecting our muscles and tendons after a strenuous outdoor workout. Still, the importance of cool-down stretching cannot be neglected. Protect your muscles and prevent injuries with some of the best post-workout stretches for these winter days.
Karla Tafra

6 Stretches for Neck Pain
Staring at the computer screen all day long, driving, and even a poor-quality pillow could all cause neck pain that can only get worse over time. Focus on these stretching exercises and do them whenever you feel like you need some neck pain relief.
Karla Tafra

Mistakes to Avoid During Morning Stretches
Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.
Karla Tafra

6 Best Stretches For Your Lower Back
Sitting, standing, and even walking for long periods of time can cause serious issues for your lower back. Your muscles become tight, pushing on your nerves and creating painful sensations that can spread down to your legs or even cause digestive problems.
Karla Tafra

The 6 Most Effective Post-Workout Stretches
After a good workout, there’s nothing more beneficial than stretching. It’s the best thing you can do for your hard-working muscles because it helps them stay flexible and strong. It can also increase your mobility and range of motion, and improve your recovery time.
Karla Tafra

The Most Common Fitness Mistakes, and How to Avoid Them
If you recently started a new fitness journey or workout routine, naturally, you want to see results as soon as possible. However, if you’re in a mad rush to your goal weight, it can be easy to skip important steps, or even injure yourself. If you avoid these common beginner’s mistakes, though, you’ll reach your fitness goals safely and without any pulled muscles.
Karla Tafra
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