Fitness and exercise have a lot of different components, and while some help you build muscle, burn fat, and increase your energy expenditure, others promote recovery and increase your range of motion. Mobility exercises fall under the latter category, supporting your fitness endeavors long-term.
Winter is here and with it, the cold weather affecting our muscles and tendons after a strenuous outdoor workout. Still, the importance of cool-down stretching cannot be neglected. Protect your muscles and prevent injuries with some of the best post-workout stretches for these winter days.
Staring at the computer screen all day long, driving, and even a poor-quality pillow could all cause neck pain that can only get worse over time. Focus on these stretching exercises and do them whenever you feel like you need some neck pain relief.
Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.
Sitting, standing, and even walking for long periods of time can cause serious issues for your lower back. Your muscles become tight, pushing on your nerves and creating painful sensations that can spread down to your legs or even cause digestive problems.
After a good workout, there’s nothing more beneficial than stretching. It’s the best thing you can do for your hard-working muscles because it helps them stay flexible and strong. It can also increase your mobility and range of motion, and improve your recovery time.
Knee pain is a common joint issue that most people face at some point in their lives. Luckily, there are some easy exercises you can perform right in your own home that can ease the pain and strengthen those muscles.
You’ve finished your workout and you have to run to your next appointment, leaving you basically no time to stretch. Luckily, there are some easy, yet effective, full-body stretches you can perform in less than five minutes and still get all the benefits.
If you recently started a new fitness journey or workout routine, naturally, you want to see results as soon as possible. However, if you’re in a mad rush to your goal weight, it can be easy to skip important steps, or even injure yourself. If you avoid these common beginner’s mistakes, though, you’ll reach your fitness goals safely and without any pulled muscles.