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6 Stretches for Neck Pain

Staring at the computer screen all day long, driving, and even a poor-quality pillow could all cause neck pain that can only get worse over time. Focus on these stretching exercises and do them whenever you feel like you need some neck pain relief.

Mistakes to Avoid During Morning Stretches

Morning stretches are often promoted as a great way to start your day and jumpstart your metabolism. Although that may be true, it’s important to remember your body is in its stiffest and least flexible part of your day. Going overboard or stretching wrong can increase the risk of injury or pain.

The 6 Most Effective Post-Workout Stretches

After a good workout, there’s nothing more beneficial than stretching. It’s the best thing you can do for your hard-working muscles because it helps them stay flexible and strong. It can also increase your mobility and range of motion, and improve your recovery time.

The Most Common Fitness Mistakes, and How to Avoid Them

If you recently started a new fitness journey or workout routine, naturally, you want to see results as soon as possible. However, if you’re in a mad rush to your goal weight, it can be easy to skip important steps, or even injure yourself. If you avoid these common beginner’s mistakes, though, you’ll reach your fitness goals safely and without any pulled muscles.

6 Stretching Tips for Beginners

Whether you have a specific fitness routine or not, stretching is an important part of any workout, as it helps you keep your muscles strong and healthy. That’s why we’re offering some of the best tips to help you get started.
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