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7 Stretches for Bloating After Thanksgiving Dinner

Thanksgiving involves plenty of delicious food, but it may cause some digestive issues and bloating, especially if you aren’t used to eating some of the ingredients on the regular. Sometimes the best thing you can do to relieve those unpleasant symptoms is to move your body.

How to Do Squats Properly Step by Step

The ultimate lower body exercise that targets all of your leg and glute muscles, squats are irreplaceable when leg day comes around. Unfortunately, many people don’t know how to do squats properly so here’s a step-by-step guide you can follow.

6 Bodyweight Exercises You Can Do With a Towel

If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.

How to Do a One Dumbbell Workout

So, you only have one dumbbell? Great, you have plenty to crush your workout. Even just one dumbbell can add just enough challenge to your usual exercises so you can feel it the next day.

5 Tips to Stay Hydrated During Workouts

Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.

8 Best Cardio Workouts for Those Who Hate Running

When it comes to cardio, you either love it or hate it. It’s almost impossible to be in the middle. Still, cardio is extremely beneficial for your long-term health as it improves your cardiovascular system, prevents heart disease, lowers your cholesterol levels, and keeps your blood sugar in range.
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