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How to Do a Full-Body Workout Using Only Water Bottles

If you want to do a good workout but don’t have any fitness equipment on hand, don’t sweat it. All you really need are two bottles of water or any other type of beverage and you’ll be able to challenge your entire body. Here are some of the best exercises to include in your creative workout.

Here’s How to Do a Killer Workout in Your Hotel Room

You’ve just arrived at your hotel and you realize there’s no gym at the property. You could head outside and go for a run, find the closest gym and calculate how much time you’ll lose on getting there and back, or you could simply get a quick workout in your hotel room before you head off and explore your new destination.

5 Simple Exercises to Tone Those Arms

The majority of workout programs tend to focus on the lower body, but working your upper body is just as important. Your arms also need some resistance training to get toned and sculpted, and these five exercises will help you do just that!

6 Tips to Avoid Distractions During Home Workouts

Working out at home can quickly turn into multitasking. You might find yourself using rest periods to tidy up, or be thinking about what to make for dinner when you’re supposed to be in your Shavasana. These six tips can help you stay in the moment and get the most out of your workouts, both physically and mentally.

4 Easy Yoga Poses You Don’t Have to Be an Expert to Perform

Yoga isn’t about being able to get into a split or twisting yourself up like a pretzel. It’s actually in the discipline and stillness that change occurs and can transform your life for the better. Check out these yoga poses anyone can do, no matter your age, flexibility, or level of experience.
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