Thanksgiving involves plenty of delicious food, but it may cause some digestive issues and bloating, especially if you aren’t used to eating some of the ingredients on the regular. Sometimes the best thing you can do to relieve those unpleasant symptoms is to move your body.
Hitting 10 000 steps a day seems to be many people’s goal, and it’s a very important one. The shift brought on by Fitbit and other wearable trackers created awareness around our mostly sedentary lives.
The ultimate lower body exercise that targets all of your leg and glute muscles, squats are irreplaceable when leg day comes around. Unfortunately, many people don’t know how to do squats properly so here’s a step-by-step guide you can follow.
If you’re tired of your usual exercise routine, grab a towel and challenge yourself with some spicy moves. A towel acts as extra resistance as you push hard to keep it on the floor during exercises. And don’t let it fool you, a towel will really crank up the intensity of your workout.
Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.
When it comes to cardio, you either love it or hate it. It’s almost impossible to be in the middle. Still, cardio is extremely beneficial for your long-term health as it improves your cardiovascular system, prevents heart disease, lowers your cholesterol levels, and keeps your blood sugar in range.
Running is taxing on your lower body, especially the quadriceps muscles, and it’s important to stretch them out after your run in order to prevent soreness, muscle fatigue, and even potential injuries.