Archives
12 Therapeutic Benefits of Gardening
Because it’s inexpensive and anyone can do it, gardening is a top contender for most-beloved quarantine activity. It’s fun, pretty, and (sometimes) yields edible results. But what if it’s also therapeutic?
Here’s What to Do If Breathing Exercises Just Make You More Anxious
Learning to tune into inhales and exhales is one of the most common techniques used to calm a person down, bringing them back into the present moment and reducing their stress levels. Still, there’s always a chance it won’t work for everyone.
What Are Antimicrobial Fabrics (and Do They Work)?
Wondering if it’s worth it to buy antimicrobial clothing and face masks? Here’s a closer look at how these fabrics work, and what they can (and can’t) do.
Learn How to Make the Perfect Croissant at Home
Ah, the croissant! The crunchy, airy, light, delicious French pastry so many people around the world fall in love with. If only you could learn how to make it at home! But, wait—what if you can?
