Because it’s inexpensive and anyone can do it, gardening is a top contender for most-beloved quarantine activity. It’s fun, pretty, and (sometimes) yields edible results. But what if it’s also therapeutic?
Learning to tune into inhales and exhales is one of the most common techniques used to calm a person down, bringing them back into the present moment and reducing their stress levels. Still, there’s always a chance it won’t work for everyone.
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