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Eat Gluten-Free On the Go with These Snacks

Gluten-free diets are more widespread and well-known than ever before. More people than ever are giving up wheat, barley, and rye, whether they and/or their children have celiac disease, a gluten intolerance, are allergic, or find that eating gluten-free helps provide some relief for minor complaints like joint pain. Switching over to a gluten-free diet means eating entirely gluten-free, which naturally includes snack food. Fortunately, since awareness of celiac disease and gluten intolerance is at an all-time high, tasty and convenient snack food that is also gluten-free is much more wildly available and in greater quantities and varieties than ever before. No matter what types or flavors of snacks you most enjoyed before going gluten-free, the odds are good that you’ll be able to find a satisfactory substitute for that same snack that will satiate your cravings and be compatible with your dietary restrictions. Here are some gluten-free snacks that we recommend.

What to Consider in Gluten-Free Snacks

Here are a few things to think about before buying gluten-free snacks:

  • Type: If you recently went gluten-free, what sort of snack did you gravitate towards most before going gluten-free? Were you a fan of crackers or chips? Cookies or brownies? Granola or snack bars? Popcorn or pretzels? Veggie puffs or fruit snacks? Do you gravitate more towards healthy, low-sugar, or low-fat snacks? What sort of textures do you most enjoy? Are you a fan of thin, crisp, crunchy snacks or thick, soft, and chewy? Do you enjoy roasted or baked snacks? All of these and more are options for selecting gluten-free snack food, so having a specific type of food in mind can help narrow down your choices and find what’s right for you.
  • Flavors: In addition to more overall types of gluten-free snacks, there are more flavor varieties than ever before Whether you’re hankering after sweet, salty, spicy, bitter, savory, or tart snacks, or even some combination of flavors, you should have no trouble finding a gluten-free snack option. They can be cheesy, tangy, buttery, chocolaty, caramelly, peanut buttery, fruity, vanilla-y, minty, and much more. And you aren’t limited to only one or two sorts of snacks that traditionally come in many flavors and forms, like cookies, crackers, popcorn, and chips. There are snickerdoodles, ginger snaps, chocolate chip cookies, white cheddar popcorn, chili popcorn, kettle corn, salt and vinegar crackers, multigrain crackers, garlic or onion flavored crackers, and much more.
  • Variety: Don’t feel like you’re only limited to one or two types of snacks if you eat gluten-free. As with regular snacks, variety packs are a viable option. This can include several different flavors of the same snack in one pack or a box that contains multiple different types of snacks (chips, cookies, nuts, crackers, etc.). You can also find trail mixes, granolas, and snack mixes that are gluten-free. All of these are great options for anyone who has kids in the house or prefers to have a variety of different snacks and flavors on hand.

Best Variety Pack: Sweet Choice Gluten-Free Snack Box

This pack of assorted gluten-free snack foods is sure to have a treat to suit every possible taste and preference. Whether you’re buying for your family to share, as a gift or care package for a loved one, or simply to keep a variety of snacks at home for yourself, this snack box is a perfect choice. The included snacks are multiple bags of popcorn, vegetable puffs, cheesy puffs, gummies, fruit snacks, chips, pistachios, granola bars, and snack bars. The popcorn, snack bars, and cheesy puffs all come in more than one flavor. Whether you’re craving a sweet, salty, fruity, or savory snack, this snack pack has an option for you. All the snacks are guaranteed to arrive fresh and sealed, with long expiration dates so that you don’t feel have to feel the need to rush through your new snacks before they go bad. And since each snack comes in a separately wrapped, sealed bag, it’s easy to grab whichever one you want and go or tuck them into a lunch box.

Best Cookies: Tate’s Bake Shop Thin Crispy Cookies

Many brands of gluten-free cookies, while tasty, are known for being thick and chewy. If you prefer a thin, crunchy cookie instead, these are the perfect ones for your pantry. Each cookie is thin, light, and crispy, with a delicious buttery undertaste. You and your friends won’t even be able to tell that they’re gluten-free at all. The cookies are handmade and craft-baked and come sealed in plastic wrapping, so you’ll feel like you’re biting into a freshly made cookie each time. And you also have several different flavor options, whether you order a pack of three or four bags (7 ounces each). You can buy ginger zinger, chocolate chip, or coconut crisp cookies alone. Or, if you want to keep more options on hand, you can order a variety pack with all three flavors, plus a variety pack that offers an extra bag of chocolate chip cookies. Whichever pack you opt for, these tasty, crisp cookies will satisfy even the most voracious sweet tooth.

Best Cookies

Tate's Bake Shop Gluten Free Ginger Zinger Cookies, 4 - 7 oz Bags

A pack of gluten-free cookies that are thin and crunchy instead of soft and chewy, available in three delicious flavors.

Best Healthy Choice: Seapoint Farms Sea Salt Dry Roasted Edamame

Though “snacking” isn’t necessarily a word associated with “healthy,” it’s perfectly possible to find snack foods that are both healthy and tasty. While this task may seem even more challenging if you have to eat gluten-free, these dried edamame offer a solution. The soybeans are dried and processed in such a way that they won’t lose any of their nutrients. This ensures that they’re a great source of protein, iron, and calcium; if you’re also a vegetarian or vegan trying to meet your daily protein serving, these edamame can be a great addition to your diet. They don’t contain any trans fats or cholesterol. Not only are these dried, crunchy soybeans nutrient-rich, heart-healthy, and low in calories, they’re made with only two ingredients: sea salt and soybeans; no unhealthy additives at all. You won’t have to worry or wonder about what is going into your body when you munch on them. If you’d prefer a different taste, these edamame are also available in a wasabi flavor. Both flavors come in six different quantity options, so you can purchase as large or small a container as you want.

Best Healthy Choice

Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 27oz. Jar

Salty and dry roasted, these naturally gluten-free edamame are great for guilt-free snacking.

Best Snack Bars: Larabar Gluten-Free Snack Bars

Snack bars of all kinds are known for their convenience; they’re easy to grab and go or tuck into your child’s lunch box or pack for road trips and picnics. They’re also individually wrapped into single servings, have long shelf lives, and are available in multiple flavors. If you’re looking for a new gluten-free snack bar to fit this convenience into your gluten-free diet, both you and your family will love these snack bars. They’re non-GMO, dairy-free, and vegetarian- and vegan-friendly, as well as gluten-free. They’re also made with minimal ingredients and are processed as little as possible; no mystery ingredients with names you don’t recognize, just fruits, spices, nuts, and, in some bars, chocolate chips. Not only are these snack bars delicious and well-made, but they come in six different variety packs that offer six or seven different flavor options. You’ll get to enjoy flavors like peanut butter chocolate chip, chocolate chip cookie dough, blueberry muffin, and more. Order 16 bars in eight different flavors (you’ll receive two of each) alone, or buy them along with a full box in the flavor of your choice.

Best Snack Bars

Larabar Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 1.7 oz, 16 ct

Enjoy the convenience and tastiness of snack bars while still maintaining your gluten-free diet.

Best Crackers: Good Thins Gluten Free Rice and Corn Crackers

Most of us enjoy some crackers every now and then, whether paired with cheese or tuna, topped with a dip at a party, tossed in soups, sprinkled on salads as a substitute for croutons, or simply eaten as a snack on their own. These gluten-free crackers allow you to continue enjoying crackers while maintaining your gluten-free diet. With your purchase, you receive four boxes of crackers, two that are rice-based and two that are corn-based. Both types are thin, crunchy, and airy, flavored with a touch of salt. The rice crackers are round and have a slightly milder flavor, while the corn crackers are square and have that soft, starchy, almost buttery taste for which corn is known. Not only are they gluten-free, but they’re certified non-GMO and don’t contain any cholesterol, artificial flavors or colors, or high fructose corn syrup. They make for a great substitute for chips, as they’ll provide you a tasty, salty crunch with none of the guilt.

Best Crackers

Good Thins Rice & Corn Snacks Gluten Free Crackers Variety Pack, 4 Boxes

A four-pack of crackers, two rice-based and two-corn based, that taste great alone or paired with cheese, dips, and in soups.

Meghan Herlihy Meghan Herlihy
Meghan Herlihy is a full-time writer for LifeSavvy and has written across a wide variety of topics, genres, and formats, including radio talk shows, local sports journalism, and creative original fiction. She received her bachelor's degree in communications from Ithaca College and a master's in writing from Johns Hopkins University. When she's not writing, you're most likely to find her reading a book, petting every dog within eyesight, and indulging in her love of travel. Read Full Bio »
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