The ketogenic (keto) diet is one of the newest and most popular diets and lifestyle changes on the market today. It’s a high-fat, high-protein, and low-carb diet that is commonly used for weight loss, though it was originally (and still is) prescribed by doctors to treat people with epilepsy. The keto diet is fairly restrictive and limits or eliminates and a certain number of foods and drinks. Coffee itself is keto-friendly, but most coffee creamers aren’t because of their high sugar and carb content. If you’re a regular coffee drinker who wants to give the keto diet a try but doesn’t like to drink it black, never fear. Thanks to the diet’s growing popularity, there are plenty of keto-friendly coffee creamers available for purchase so that you can still lighten or sweeten your coffee without the guilt. Here are a few we recommend.
What Should You Consider in Keto Coffee Creamers?
Here are a few things to think about before buying a keto coffee creamer:
- Base: What are keto coffee creamers made out of? What is their base material? Some use dairy-free or nut-based milk like almond milk or hazelnut milk. Coconut milk and coconut oil are also common options. Many contain MCT oil and may use natural sugars like maple or coconut sugar as a sweetener. Consider which of these ingredients you like or dislike and how they might affect the taste of your coffee, and pick accordingly.
- Flavor: You may think that all keto coffee creamers will be fairly bland or plain tasting, but thankfully, this isn’t the case. There are quite a few types of flavored keto-friendly coffee creamers on the market. Flavors like chocolate, cinnamon, maple, hazelnut, and vanilla are all pretty common options. There are also more traditionally seasonal flavors available year-round, like pumpkin spice or peppermint. Some are even designed to taste like certain types of coffee, like a vanilla latte or caramel macchiato. There are also plenty of sweetened and unsweetened options available.
- Allergens: The good news is that most keto-friendly coffee creamers tend to be gluten-free, vegetarian, and vegan-friendly. Many are egg-free, dairy-free, and soy-free, though it’s still worth checking the labels if you are allergic or sensitive to anything. If you’re someone with nut allergies, you’ll want to be very careful when picking your keto coffee creamer. Many of them contain some sort of nuts or seeds, usually tree nuts, either as a base or thickener or for flavor. Coconut is an incredibly common ingredient, so be especially wary if you’re allergic to it. There are some nut-free options; you may just have to search a little harder to find them.
Best Overall: Rapidfire Ketogenic Creamer for Coffee
This creamy keto-friendly creamer will taste great in coffee and tea alike. It’s made with MCT oil, coconut, and a touch of pink Himalayan sea salt for a delicious flavor that doesn’t have any added sugars. It also contains grass-fed butter for a creamier texture and healthy fats that are an important part of the keto diet. It comes in a powder-like form that easily mixes into your coffee or tea and is caffeine-free, so it won’t keep you up all night. In addition to meeting the low-carb and other criteria for the keto diet, this creamer is designed to help you feel fuller and more satisfied with just one serving. This may also aid in weight loss and appetite suppression. This creamer can help burn calories, boost energy, aid in digestion, and even increase mental focus. You receive 8.5 ounces of creamer with your purchase, good for 20 servings in one bottle. This creamer is paleo- and low-carb-friendly as well.
RAPID FIRE Ketogenic Creamer with MCT Oil for Coffee or Tea, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 8.5 oz. (20 servings)
A smooth, tasty, keto-friendly creamer that can be used in coffee and tea alike.
Best Sweetened Option: 360 Nutrition KETO Creamer
If you’re someone who prefers your coffee on the sweeter side and wants to give the keto diet a try, consider this sweetened option. It’s made of coconut and MCT powder, naturally sweetened by coconut sugar rather than artificial sugars or sweeteners. This ensures you a sweet cup of coffee in a healthier fashion. In addition to providing your coffee with a delicious sugary taste, this powdered creamer may help curb your appetite, boost your metabolism, make you feel more energized, and increase your concentration. Despite the powdered form, you won’t need a blender to mix in this creamer. It’ll absorb right into the hot water of its own volition. It contains no animal products, fillers, or artificial flavors or sweeteners. Thus this creamer is both vegetarian- and vegan-friendly, as well as gluten-free, dairy-free, and soy-free, so it’ll fit just about any diet or allergy restrictions.
360 Nutrition KETO Creamer With MCT Oil | Sweetened with Coconut Sugar | Dairy Free Coffee Creamer Milk Substitute (8oz)
A naturally sweet coffee creamer that blends easily with hot water and is vegan-friendly and free of soy, gluten, and dairy.
Most Flavor Options: PRYMAL Salted Caramel Coffee Creamer
This keto-friendly coffee creamer gives you multiple flavor options ranging from sweet to minty to savory and more. Whether you enjoy a classic like French vanilla or a more seasonal flavor like pumpkin spice, you have a total of eight different flavor choices, each in an 11.3-ounce bag. If you don’t want to pick just one flavor, you can buy a variety pack that includes an 8.5-ounce bag of French vanilla, cinnamon dolce, and butter pecan in one. This creamer is sugar-free and only has a single gram of net carbs, ideal for keto dieting and diabetics alike. It’s also vegetarian, non-dairy, and free of gluten, soy, and peanuts. The coconuts and palms that make up the coconut milk and coconut oil, which make up the bulk of the product, are all sourced ethically. All eight flavors work equally well in hot or cold-brewed coffee.
PRYMAL Salted Caramel Coffee Creamer - Keto, Non Dairy, Sugar Free - Natural, Non Refrigerated Powder with MCT - 11.3oz Bag
A gluten-, dairy-, peanut-, and soy-free coffee creamer that is available in eight different flavor options.
Best Pack: nutpods Variety Pack Unsweetened Dairy-Free Creamer
If you drink coffee on a regular or daily basis and use creamer, you may want to buy your keto-friendly coffee creamer in bulk rather than in individual bags. It’s more cost-efficient, you won’t have to replenish your supply as frequently, and with this set, you get multiple flavors in one pack. You can buy a three-pack of original, French vanilla, and hazelnut or a four-pack that includes the same three flavors plus caramel. All four are naturally flavored and unsweetened and add a rich, smooth, and tasty flair to your coffee without adding extra sugar or alternative sweeteners. Since they’re made of coconut and almonds, these plant-based creamers are vegetarian-, vegan-, keto-, diabetes-, and paleo-friendly, as well as kosher, dairy-free, gluten-free, and soy-free. Each flavor comes in an 11.2-ounce shelf-stable container so that you can bring your creamers on the go if you want. Be sure to refrigerate after opening.
nutpods Variety Pack, (4-Pack), Original, French Vanilla, Hazelnut and Caramel, Unsweetened Dairy-Free Creamer, Made from Almonds and Coconuts, Whole30, Gluten Free, Non-GMO, Vegan, Kosher
A pack of three or four keto-friendly coffee creamers in multiple flavors that come in shelf-stable 11.2 oz containers for easy portability.