The ketogenic (keto) diet is one of the most popular diets and lifestyle changes today. It’s a high-fat, high-protein, and low-carb diet that’s commonly used for weight loss, though it was originally (and still is) prescribed by doctors to help treat people with epilepsy and other medical conditions.
The keto diet limits or eliminates a certain number of foods and drinks. Coffee itself is keto-friendly, but most coffee creamers aren’t because of their high sugar and carb content. If you want to give the keto diet a try but don’t like to drink coffee black, don’t give up. Thanks to the diet’s growing popularity, there are plenty of keto-friendly coffee creamers available so that you can still lighten or sweeten your coffee without the guilt.
To start off, we researched dozens of keto coffee creamers, making sure the products in question fit the bill. After that, we read several dozen reviews from real customers. This gave us a better idea of how well these keto coffee creamers tasted in real life, which flavors they liked and disliked, and the factors consumers want from their keto coffee creamers.
Once we narrowed our selections down to fewer than 10 keto coffee creamers, we turned to the experts for their opinions. We talked directly to a former barista to see what he had to say about using keto coffee creamer, and read reviews and articles written by longtime subscribers to the keto diet. With their input and insight, we were able to pick the five best-tasting keto coffee creamers.
Why buy keto coffee creamers?
The most obvious reason to buy keto coffee creamer is if you’re a coffee lover on the ketogenic diet. Whether you’ve started or are going to start the keto diet to lose weight or for other health reasons, there are some foods and drinks you’ll have to cut out altogether, which isn’t an easy task. Thanks to keto-friendly coffee creamers, your morning cup of coffee doesn’t have to be one of them. Even better, you won’t be stuck drinking black, unflavored coffee. Keto coffee creamers allow you to add some flavor and froth to your coffee without cheating on your diet.
Even if you aren’t following the keto diet, you may still find it worth your while to invest in a keto coffee creamer to add to your morning coffee. If you’re looking to cut down on your carb or sugar intake, substituting regular coffee creamer for keto coffee creamer can be a small but effective step towards this goal. Since the keto diet is designed to be low-carb and low-sugar, keto coffee creamers will contain small amounts—or none—of both. These creamers can also be good for people who are vegan, lactose intolerant, or have certain dietary allergies, as many keto coffee creamers are non-dairy and free of many common allergens.
What should you look for in keto coffee creamers?
- Base: Some use dairy-free or nut-based milk like almond milk or hazelnut milk as the base. Coconut milk and coconut oil are also common options. Many contain MCT oil and may use natural sugars like maple or coconut sugar as a sweetener. Consider which of these ingredients you like or dislike and how they might affect the taste of your coffee, and pick accordingly.
- Flavor: You may think that all keto coffee creamers will be fairly bland, but thankfully, this isn’t the case. There are quite a few types of flavored keto-friendly coffee creamers on the market. Flavors like chocolate, cinnamon, maple, hazelnut, and vanilla are all pretty common options. There are also more traditionally seasonal flavors available year-round, like pumpkin spice or peppermint. Some are even designed to taste like certain types of coffee, like a vanilla latte or caramel macchiato. There are also plenty of sweetened and unsweetened options available.
- Allergens: The good news is that most keto-friendly coffee creamers tend to be gluten-free, vegetarian, and vegan-friendly. Many are egg-free, dairy-free, and soy-free, though it’s still worth checking the labels if you are allergic or sensitive to something. If you’re someone with nut allergies, you’ll want to be very careful when picking your keto coffee creamer. Many of them contain some sort of nuts or seeds either as a base, thickener, or flavorer. Coconut is an incredibly common ingredient, so be especially wary if you’re allergic to it. There are some nut-free options; you may just have to search a little harder to find them.
How many different types of keto coffee creamers are there?
Keto-friendly coffee creamers tend to come in one of two forms. Like regular coffee creamers, many come in liquid form. These have many of the same benefits as their standard dairy-based brethren; they’re smooth, creamy, and blend in seamlessly with your coffee. However, liquid keto coffee creamers are more likely to still contain some dairy. And even with the lower carb and sugar content, some people find these to be too heavy for their liking.
Powdered keto coffee creamers are much lighter and more likely to be dairy-free. They also are great in smoothies and other types of drinks, though they are harder to seamlessly stir in and blend with your coffee. You might wind up finding some grains at the bottom despite your best efforts. They don’t have as creamy of a texture, either.
Also keep in mind that liquid keto coffee creamer will need to be stored in the fridge, while a powdered version can be stashed in the pantry or a cupboard instead.
What’s the difference between sweetened and unsweetened keto coffee creamers?
Obviously, the taste is the main difference. If you like a bit of extra sweetness in your coffee, keto-friendly sweetened coffee creamer is a great way to get that without overloading on sugar or cheating on the keto diet. If you don’t have much of a sweet tooth, an unsweetened keto creamer allows you to add some flavor or lightness without making your coffee taste too sweet or sugary.
Sweetened options usually have a few more flavors to choose from, but there are flavored unsweetened keto coffee creamers, too. A sweetened keto coffee creamer may still contain a few grams of sugar, though they’ll still be keto-friendly. Unsweetened products are more likely to be completely sugar-free.
Is keto coffee creamer more or less expensive than regular coffee creamer?
In general, keto coffee creamer will be a tad pricier per ounce or tablespoon since it’s a more specialized product, and manufacturers have to be pickier about the ingredients that go into it. And buying creamer in liquid vs. powder form or in individual pods vs. bottles may make a difference as well.
Rapidfire Ketogenic Creamer for Coffee
A smooth, tasty, keto-friendly creamer that can be used in coffee and tea alike.
Pros: This powdered creamer tastes good and is keto-friendly. One of the main ingredients is grass-fed butter for a creamier texture to feel closer to the real thing; plus, healthy fats are an important part of the keto diet. There’s a caffeine-free flavor that won’t keep you up all night as well as a double-caffeinated option for those days when you need an extra boost to help stay awake. And it’s paleo-friendly as well as gluten- and soy-free, suitable for many dietary needs outside of the keto diet.
Cons: While there are three different flavor options to choose from, this is a somewhat limited flavor selection compared to many other keto coffee creamers. Be aware that this creamer does contain some Himalayan sea salt, which can give your coffee a bit of a salty undertaste, which not everyone enjoys. Like other powder creamers, there’s the risk of it forming clumps in your coffee if you don’t stir it properly.
Bottom Line: This powder-based creamy keto-friendly creamer will taste great in coffee and tea alike. It’s made with MCT oil, coconut, and a touch of pink Himalayan sea salt for a delicious flavor that doesn’t have any added sugars. It’s designed to help you feel fuller and more satisfied with just one serving. This creamer can help burn calories, boost energy, aid in digestion, and even increase mental focus. It’s paleo- and low-carb-friendly as well.
360 Nutrition KETO Creamer
A naturally sweet coffee creamer that blends easily with hot water and is vegan-friendly and free of soy, gluten, and dairy.
Pros: Here’s the ideal choice for those with a sweet tooth that are trying to eat healthier. This coffee creamer is not only keto-friendly but contains no animal products, fillers, or artificial flavors and sweeteners. It’s both vegetarian and vegan-friendly, as well as free of gluten, dairy, and soy. It’ll fit just about anyone’s dietary needs or allergy restrictions. Even if you don’t have any of these dietary requirements to worry about, the lack of artificial ingredients and non-refined sugar still make this a healthier choice than most regular coffee creamers.
Cons: It does have a fairly high cost per ounce. If you’re being extra meticulous about your carb intake, note that this keto coffee creamer has a slightly higher carb count than most. Not by much, only a gram or two, but it’s worth noting for those being extremely careful.
Bottom Line: If you prefer your coffee on the sweeter side and want to give the keto diet a try, consider this option. It’s made of coconut and MCT powder, naturally sweetened by coconut sugar rather than artificial sugars or sweeteners. This powdered creamer may help curb your appetite, boost your metabolism, make you feel more energized, and increase your concentration. It’ll absorb right into the hot water. Unless the added cost puts you off or you’re not a big fan of sweet drinks, this keto coffee creamer is well worth your while.
PRYMAL Salted Caramel Coffee Creamer
A gluten-, dairy-, peanut-, and soy-free coffee creamer available in eight different flavor options.
Pros: Diet food no longer has to be bland and tasteless, as this keto coffee creamer proves. You have a total of eight different flavors to choose from, each in an 11.3-ounce bag. If you don’t want to pick just one flavor, you can buy a variety pack. Whether you enjoy a classic like French vanilla or a more seasonal flavor like pumpkin spice, you shouldn’t have issues finding one that suits your tastes. This creamer is sugar-free, ideal for keto dieting and diabetics alike. It’s also vegetarian and free of gluten, soy, lactose, and peanuts. The coconuts and palms of the coconut milk and coconut oil, which make up the bulk of the product, are all sourced ethically.
Cons: It’s the most expensive per ounce of all the creamers on this list. It also has a higher carb count than the others, at 5 grams per serving. This still falls within the allotted amount for the keto diet, of course, but it might mean that you won’t be able to have more than one serving at a time when you’re on the keto diet. While lactose-free, it’s not 100% dairy-free, so it’s not vegan-friendly, either.
Bottom Line: This keto-friendly coffee creamer gives you multiple flavor options ranging from sweet to minty and more. All eight flavors work well in hot or cold-brewed coffee. As long as you’re not concerned by the slightly higher cost or carb intake, you’ll love the multitude of tasty flavors offered by this powder coffee creamer. And with the bulk and variety pack options as well as the single bag, it’s a great choice for larger households, stocking up, or those who want variety.
nutpods Variety Pack Unsweetened Dairy-Free Creamer
A pack of keto-friendly coffee creamers in multiple flavors that come in shelf-stable containers for easy portability.
Pros: This keto-friendly pack of liquid coffee creamers is an excellent bulk option, whether you’re buying for the whole family or stocking up for yourself. There are four containers per pack, each in a different flavor, so you can experiment or mix things up when your usual coffee routine grows boring. And by keto coffee creamer standards, this pack costs less per fluid ounce than most. If you’re diabetic or don’t want to use your limited carb intake on coffee creamer, you’re in luck; all four flavors are unsweetened and sugar-free.
Cons: None of the flavors are particularly strong, so you may have to add extra to get a better sense of the flavor. They are on the thinner side, so you shouldn’t expect to get a super frothy or creamy cup of coffee with them. These contain tree nuts, almonds, and coconut for those will nut allergies.
Bottom Line: If you don’t have a big sweet tooth or prefer milder creamers, these will be ideal for you. Since they’re made of coconut and almonds, these plant-based creamers are vegetarian-, vegan-, keto-, diabetes-, and paleo-friendly, as well as kosher, dairy-free, gluten-free, and soy-free. Each flavor comes in an 11.2-ounce shelf-stable container to last longer in your cupboard or pantry.
Bulletproof Keto Coffee Creamer from Powdered MCT Oil
A keto coffee creamer made from an MCT oil base that's completely sugar-free.
Pros: There’s a lot to love about this particular keto coffee creamer. It has very low sugar content. Yet unlike some low-sugar creamers, this one still packs plenty of flavor in each scoop. You’ll be left feeling full and satisfied, so it can help curb your cravings and make following your diet an easier task. Grass-fed butter is the main base, which helps to ensure a much richer taste and creamier texture than is found in most keto coffee creamers. Not only do you get a larger quantity of creamer, but it doesn’t need to be refrigerated even after opening, which makes it a great choice for travel as well.
Cons: It’s not the most expensive keto coffee creamer on the market, but it’s still on the pricier side of things. Due to the grass-fed butter base, this isn’t a dairy-free or vegan-friendly product. It’s gluten-free but otherwise doesn’t account for common allergies like soy or peanuts. So be sure to read the label and ingredients carefully if you have any sort of food allergies.
Bottom Line: Finding a coffee creamer that’s both keto-friendly and has a nice, creamy texture can be difficult. But thanks to the grass-fed butter and MCT oil of this keto coffee creamer, you’ll still get that smooth, velvety, frothy feel in your coffee without breaking your diet. Since it’s so low in sugar, it won’t overwhelm your coffee with sugary sweetness but still tastes good and will leave you feeling full for longer. Just be careful if you have allergies or other dietary restrictions, as this coffee creamer isn’t as allergen-free as many other keto coffee creamers.
Are keto coffee creamers actually healthier than regular coffee creamers?
It’s hard to say for sure since the keto diet is a fairly new phenomenon, so we’re still learning about its long-term effects. That said, keto coffee creamers tend to have fewer calories per serving, as well as less sugar and carbs. Many also contain healthy fats, and the best will even have a few grams of protein. Since regular coffee creamers usually get their creaminess from unhealthy trans fats, it’s safe to say that cutting them out of your diet in favor of a keto coffee creamer is probably a better choice. If you can find a keto coffee creamer that is also non-processed, that’s even better.
Why do so many keto coffee creamers contain MCT oil?
MCT (medium-chain triglycerides) oil is considered an ideal addition to the keto diet for those trying to lose weight or re-energize their lifestyle. You digest it quickly, and there are some scientific studies that suggest it has certain health benefits, such as providing a boost to cardiovascular health. It also tends to help with fat-burning and weight loss when paired with the keto diet. And since a significant number of people go on the keto diet as a way to lose weight, MCT oil is a sought-after ingredient in keto-friendly coffee creamers and products.
Keto coffee creamers are an ideal way to stick to the keto diet without depriving yourself of a tasty cup of coffee. Since they can be sweetened or unsweetened and come in a variety of different flavors, it shouldn’t be a problem to find at least one among these picks that suits your tastes.
If you want to see what other options are out there, here are some more keto coffee creamers we looked at and would also recommend: