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The Best Acupressure Mats to Relieve Your Pain

A woman sitting on a purple acupressure mat at the beach.

Related to the ancient practice of traditional Chinese medicine of acupuncture that involves thin needles to activate acupoints on the body, acupressure entails applying firm pressure to massage acupoints. With an acupressure mat, you can replicate the feeling of acupuncture without leaving your home. Just place the mat in a comfortable space and lie down on the thousands of sharp, plastic points to help with your body pain.

Purchasing an Acupressure Mat

When shopping for an acupressure mat to help heal your body, consider these factors:

  • Personal Style: Many acupressure mats share common qualities, such as relatively similar acupressure points and quality material. But practically every company has its own mat design, color options, and accessories. Colors like blue and green are naturally calming, but bright colors can make you more excited to break out the mat.
  • Dimensions: Size matters. Some mats are long enough to cover the back of the average body, but just barely. Other mats are quite large, so you can treat your upper and lower body.
  • Unique Qualities: Many mats will have some special attribute that draws your attention. Some offer accessories like massage balls or gel packs, while others reveal more details on the source of the outer fabric and interior.

Best Overall: ProsourceFit Acupressure Mat and Pillow Set

Rolled out gray pillow and mat with white acupressure points.

The ProsourceFit acupressure mat and pillow incorporate the relaxing needles with 100% thick cotton outer material and plant-based eco foam interior. The mat is covered in plastic dots that resemble flowers, but instead of petals, each dot has 27 small spikes to activate meridian lines. Altogether, there are 6,210 acupressure points, while the pillow has 1,782. The mat measures 25 by 15 inches, making it long and wide enough to cover the back. Bonus: it’s available in seven fun colors!

Best Overall

ProsourceFit Acupressure Mat and Pillow Set

This reasonably priced acupressure mat and pillow set has all the features you need, like thousands of acupressure points and high-quality material.

Best Travel Mat: NAYOYA Acupressure Mat and Neck Pillow Set

A woman laying on a dark green acupressure mat.

The NAYOYA acupressure mat and pillow set come packaged in a durable box with a handle for easy travel. The 9- by 7- by 15-inch mat has 6,210 acupoints, and the neck pillow has 1,782. If you are a beginner, NAYOYA recommends that you lay down on the mat for 10 to 15 minutes, and even in that short amount of time, you might begin to relax and even experience pain relief. Practice daily, and soon you will be lying on the needles for 45 minutes or longer.

Best Travel Mat

NAYOYA Acupressure Mat and Neck Pillow Set

This option offers strategic acupoint coverage and an easy method to take the set with you.

Best for Insomnia: DoSensePro Acupressure Mat

Rolled out purple mat and pillow, carry bag, and gel pack.

This rich purple acupressure mat and pillow by DoSensePro functions doubly as a serenity sleep induction mat. Lying on the mat for just a few seconds might improve circulation and release tension. Eventually, you can work up to 20 minutes or more, allowing you to reap the health benefits of regular use. Try lying or sitting in various positions, even stand on the mat, to stimulate as many acupoints as possible. This pillow and mat set come with a purple carrying sack and a gel pack for muscle pain.

Best for Insomnia

DoSensePro Acupressure Mat

This option is perfect for after yoga or training sessions. It comes with a gel pack for extra relief.

Most Acupressure Points: Bodhi Mat and Pillow Set

A side view of a woman laying on a purple acupressure mat.

With the Bodhi extra-long acupressure mat and pillow set, you get a bag and a ton of acupressure tips. It makes sense given that this 51- by 19.7-inch full-body mat has no less than 13,860 needles while most mats have roughly 2,000. Perhaps for that reason, it is recommended that you begin with 3 to 5 minutes. The mat cover is made of 100% cotton, and the acupressure tips are ABS plastic.

Most Acupressure Points

Bodhi Mat and Pillow Set

Take care of your entire body with 13,860 pressure points!

Best Accessories: Lixada Acupressure Mat with Spiky Massage Balls

A top view of a woman lying on a grey acupressure mat.

This is not a simple mat and pillow purchase! With Lixada, you also get two spiky massage balls and a carrying bag. Now, that’s a good deal. Using 100% cotton, hypoallergenic fabric material for the cover, and environmentally friendly high-density foam for the interior, Lixada created a holistic product. The mat is designed with 6,210 massage points and the pillow with 1,593 massage points to best activate pressure points. The massage balls work similarly to the mat but allow you to reach other areas, such as feet soles and the tops of the legs.

Best Accessories

Lixada Acupressure Mat with Spiky Massage Balls

A set made with environmentally friendly material and that comes with two massage spheres to hit the points you can't quite reach.

Britta Kallevang Britta Kallevang
Britta is a professional writing tutor and freelance writer that is trained in journalistic, technical, and creative copywriting. At LifeSavvy, she researches products, writes about the items, and shares what she's uncovered with readers. Her writing is comprehensive and sometimes a bit silly. Read Full Bio »
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