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The Best Ankle Weights

🕚 Updated December 2022

Take your workouts to the next level with one of these sets of ankle weights! Just strap them on wherever you exercise to kick it into high gear.

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  Top Choice Most Adjustable Easy to Put On Most Weight Options Best Set
Adjustable Ankle Weights
CAP Barbell
HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights
Go Fit Fully Adjustable Ankle Weights
Adjustable Ankle Weights
Cando Cuff
Original Adjustable Ankle and Wrist Weights
Our SummaryAdjust your weights depending on your workout or as you progress for an effective workout.Add extra intensity to your workout with these weights made to endure the toughest workouts.Get these ankle weights if you’re looking for a product that’s easy to use.Choose your maximum weight so you get equipment that’s right for you.A set of ankle weights with different resistances for a nice variety.
Pros✓ Neoprene exterior with reinforced stitching for durability
✓ Five removable weights per unit
✓ Adjustable Velcro straps
✓ Adjusts up to 10 pounds each leg
✓ Durable polyester
✓ Adjustable Velcro strap
✓ Good for almost all workouts
✓ Absorb sweat
✓ Easy-to-use Velcro straps
✓ From 1.5 to 10 pounds on each side
✓ Durable and stretchy mercerized cotton for comfort and absorption
✓ Adjustable Velcro strap
✓ Available in 13 colors
✓ Comes in multiple sets
✓ Made to last
✓ Weights are color-coded
Cons✗ May not fit skinny ankles✗ Not meant for beginners
✗ Bulky
✗ Issue with longevity
✗ Velcro weakens
✗ Stitching isn't great
✗ May not fit snugly on skinny ankles✗ Weights are a little stiff and uncomfortable
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The Best Ankle Weights

A woman straps ankle weights onto her ankles at the gym.

Because ankle weights are small and relatively light, you can throw them in your gym bag and use them there, strap them on for a run around your neighborhood, or roll out your yoga mat and do some exercises. We’ve gathered some sweet options for your next workout.

Buying Guide for the Best Ankle Weights

A woman wearing ankle weights does an exercise on a yoga mat while lifting a leg.
Africa Studio/Shutterstock.com

Why buy ankle weights?

Ankle weights are a great option if you want a little more resistance in your workout. They’re pretty affordable, can be used almost anywhere, and make a big difference despite not weighing much. They’re especially helpful in toning your legs and lifting your butt. The additional weight helps activate those muscles while you move around. Plus, they come in various styles, colors, and weights, so you can pick what works best for you.

What should you consider in ankle weights?

  • Durability: With all the moving around, there will be some wear and tear on ankle weights. Make sure you get a set that’s made to last!
  • Velcro: Most ankle weights use Velcro to secure around your ankles, making it an essential part of how well they function. If the Velcro begins to lose its stickiness, the weight might fall off as soon as you start exercising. It’s important that the ankle weights you buy feature tough Velcro.
  • Adjustable: Depending on the type of exercise you’re doing, you may want more or less weight. The right set of ankle weights will give you the option to add or remove some of the weight for a more comfortable or intense workout.

How much should your ankle weights weigh?

The weights you use will depend on the activity you’re doing and your level of experience using ankle weights. For example, 1- to 3-pound ankle weights are especially great for walking and for beginner users. They’re lighter yet still quite effective! 4- to 5-pound weights are appropriate when you feel like you can take more resistance. They work well with leg exercises and jogging. Weights 6 pounds and over are left to those who can safely use them and have the bone strength and the built-up ability to support them.

Our Picks for the Best Ankle Weights

Top Choice

Sportneer Adjustable Ankle Weights

Adjust your weights depending on your workout or as you progress for an effective workout.

Pros: These ankle weights are easy to adjust between 2, 4, 6, 8, and 10 pounds (in total; 5 pounds max on each side), so you can tailor your workouts depending on the exercise and your fitness level. Made of neoprene with reinforced stitching and a tough outer trim, these weights are soft on your skin but also durable for frequent use. The adjustable strap allows them to fit both ankles and wrists up to 14 inches around. They come in five different colors.

Cons: Those with smaller ankles may find it difficult to get a snug fit, especially if they’re using less than 3 pounds in each weight.

Bottom Line: Whether you need to adjust the weight or the fit, these ankle weights are easy to customize to your comfort while adding intensity to your workouts. The durable and breathable materials make them comfortable even if you want to use them on a regular basis. If you have slim ankles, take a moment to measure the circumference of your ankle so you can be sure that it will fit you at its smallest.


Most Adjustable

CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights

Add extra intensity to your workout with these weights made to endure the toughest workouts.

Pros: Made from polyester, these ankle weights can handle the impact of a grueling workout, even when each weight has 10 pounds in them. If you don’t want all five weights in them, feel free to customize them in increments of 2 pounds for each ankle weight. The Velcro closure allows you to adjust it comfortably so you can have a snug fit no matter what your workout entails.

Cons: These are not meant for beginners, as the weights are incremental by 2 pounds instead of 1, like other options. They are also bulky in comparison to other options as well.

Bottom Line: If you’re a seasoned gym rat and are ready to add more intensity to a variety of your workouts, then these heavy-duty, no-frills ankle weights could be a great option. You can bust through workout plateaus and boredom with the ability to add up to 10 pounds on each ankle. These ankle weights are not designed for comfort, but utility and are rather bulky.


Easy to Put On

BalanceFrom Go Fit Fully Adjustable Ankle Weights

Get these ankle weights if you're looking for a product that's easy to use.

Pros: The BalanceFrom Go Fit Fully Adjustable Ankle Weights are designed for workouts at home, outside on a jog or a walk, or really wherever you’re being physically active! With a neoprene exterior, these weights are meant to last and absorb sweat. Plus, there is a Velcro strap designed to make it easy to put the weights on and take them off.

Cons: The main problem with these ankle weights is longevity. The stitching isn’t great, and the Velcro will start to weaken quickly. The issue with the Velcro also means that the weights won’t always stay on.

Bottom Line: Most people find that these ankle weights work great. They’re super easy to put on, and they give you the flexibility to work out in various places.


Most Weight Options

Fragraim Adjustable Ankle Weights

Choose your maximum weight to get equipment that's right for you.

Pros: From 1.5 pounds on each side to 10 pounds on each side, you can choose the pair that makes the most sense for your current fitness level or how you intend to use them. Made with durable and stretchy mercerized cotton, the material absorbs moisture and is breathable and comfortable to wear. The adjustable Velcro strap allows for a customized and snug fit for ultimate comfort during your workout. You can choose from 13 different color options.

Cons: These may not be a snug fit for those with very skinny ankles.

Bottom Line: Forget about having to fuss with too much weight or not enough. With these ankle weights, you can choose the weight that makes the most sense for your current fitness level and your workout goals. It would be best to measure your ankle circumference before ordering to ensure a good fit.


Best Set

Cando Cuff Original Adjustable Ankle and Wrist Weights

A set of ankle weights with different resistances for a nice variety.

Pros: The Cando Cuff Original Adjustable Ankle and Wrist Weights come in all sorts of sizes and colors, depending on your budget. If you’re willing to pay extra, you can get a set of over 30 pieces that have tons of options for weight. This product is made to last and has enough flexibility to work for most people. As a special feature, the different weights are color-coded to make it easy to figure out which weight is which.

Cons: These weights are a bit stiff and uncomfortable. Plus, they don’t always stay attached when you’re moving around a lot. The price gets high for larger sets.

Bottom Line: All the different choices you have in terms of weight and size make this product worth the investment. If you switch up your exercises frequently or like to push yourself, these ankle weights are for you.

Final Thoughts

Ankle weights are a fantastic addition to a workout. They help you burn extra calories and tone your leg muscles. Overall, these weights are sure to add a little extra oomph to your daily exercise routine.

Michelle Carellas Michelle Carellas
Michelle Carellas has had a love for writing from as early as her primary school years. Her writing career took her to journalism, copy editing, and email and digital marketing, and for the past 11 years, she's kept writing a strong focus with freelancing for local businesses and national marketing agencies. When Michelle isn't writing, she's homeschooling her four kids and embracing the country life with her husband in a small Texas town. She and her husband own and operate a small garage gym, the perfect endeavor for a couple who met and fell in love at a gym! Read Full Bio »
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