The Best Ankle Weights

Because ankle weights are small and relatively light, you can throw them in your gym bag and use them there, strap them on for a run around your neighborhood, or roll out your yoga mat and do some exercises. We’ve gathered some sweet options for your next workout.

Buying Guide for the Best Ankle Weights

Why buy ankle weights?

Ankle weights are a great option if you want a little more resistance in your workout. They’re pretty affordable, can be used almost anywhere, and make a big difference despite not weighing much. They’re especially helpful in toning your legs and lifting your butt. The additional weight helps activate those muscles while you move around. Plus, they come in various styles, colors, and weights, so you can pick what works best for you.

What should you consider in ankle weights?

• Durability: With all the moving around, there will be some wear and tear on ankle weights. Make sure you get a set that’s made to last!
• Velcro: Most ankle weights use Velcro to secure around your ankles, making it an essential part of how well they function. If the Velcro begins to lose its stickiness, the weight might fall off as soon as you start exercising. It’s important that the ankle weights you buy feature tough Velcro.
• Adjustable: Depending on the type of exercise you’re doing, you may want more or less weight. The right set of ankle weights will give you the option to add or remove some of the weight for a more comfortable or intense workout.

How much should your ankle weights weigh?

The weights you use will depend on the activity you’re doing and your level of experience using ankle weights. For example, 1- to 3-pound ankle weights are especially great for walking and for beginner users. They’re lighter yet still quite effective! 4- to 5-pound weights are appropriate when you feel like you can take more resistance. They work well with leg exercises and jogging. Weights 6 pounds and over are left to those who can safely use them and have the bone strength and the built-up ability to support them.

Our Picks for the Best Ankle Weights

Pros: These ankle weights are easy to adjust between 2, 4, 6, 8, and 10 pounds (in total; 5 pounds max on each side), so you can tailor your workouts depending on the exercise and your fitness level. Made of neoprene with reinforced stitching and a tough outer trim, these weights are soft on your skin but also durable for frequent use. The adjustable strap allows them to fit both ankles and wrists up to 14 inches around. They come in five different colors.

Cons: Those with smaller ankles may find it difficult to get a snug fit, especially if they’re using less than 3 pounds in each weight.

Bottom Line: Whether you need to adjust the weight or the fit, these ankle weights are easy to customize to your comfort while adding intensity to your workouts. The durable and breathable materials make them comfortable even if you want to use them on a regular basis. If you have slim ankles, take a moment to measure the circumference of your ankle so you can be sure that it will fit you at its smallest.

 

Pros: Made from polyester, these ankle weights can handle the impact of a grueling workout, even when each weight has 10 pounds in them. If you don’t want all five weights in them, feel free to customize them in increments of 2 pounds for each ankle weight. The Velcro closure allows you to adjust it comfortably so you can have a snug fit no matter what your workout entails.

Cons: These are not meant for beginners, as the weights are incremental by 2 pounds instead of 1, like other options. They are also bulky in comparison to other options as well.

Bottom Line: If you’re a seasoned gym rat and are ready to add more intensity to a variety of your workouts, then these heavy-duty, no-frills ankle weights could be a great option. You can bust through workout plateaus and boredom with the ability to add up to 10 pounds on each ankle. These ankle weights are not designed for comfort, but utility and are rather bulky.

 

Pros: The BalanceFrom Go Fit Fully Adjustable Ankle Weights are designed for workouts at home, outside on a jog or a walk, or really wherever you’re being physically active! With a neoprene exterior, these weights are meant to last and absorb sweat. Plus, there is a Velcro strap designed to make it easy to put the weights on and take them off.

Cons: The main problem with these ankle weights is longevity. The stitching isn’t great, and the Velcro will start to weaken quickly. The issue with the Velcro also means that the weights won’t always stay on.

Bottom Line: Most people find that these ankle weights work great. They’re super easy to put on, and they give you the flexibility to work out in various places.

 

Pros: From 1.5 pounds on each side to 10 pounds on each side, you can choose the pair that makes the most sense for your current fitness level or how you intend to use them. Made with durable and stretchy mercerized cotton, the material absorbs moisture and is breathable and comfortable to wear. The adjustable Velcro strap allows for a customized and snug fit for ultimate comfort during your workout. You can choose from 13 different color options.

Cons: These may not be a snug fit for those with very skinny ankles.

Bottom Line: Forget about having to fuss with too much weight or not enough. With these ankle weights, you can choose the weight that makes the most sense for your current fitness level and your workout goals. It would be best to measure your ankle circumference before ordering to ensure a good fit.

 

Pros: The Cando Cuff Original Adjustable Ankle and Wrist Weights come in all sorts of sizes and colors, depending on your budget. If you’re willing to pay extra, you can get a set of over 30 pieces that have tons of options for weight. This product is made to last and has enough flexibility to work for most people. As a special feature, the different weights are color-coded to make it easy to figure out which weight is which.

Cons: These weights are a bit stiff and uncomfortable. Plus, they don’t always stay attached when you’re moving around a lot. The price gets high for larger sets.

Bottom Line: All the different choices you have in terms of weight and size make this product worth the investment. If you switch up your exercises frequently or like to push yourself, these ankle weights are for you.

Final Thoughts

Ankle weights are a fantastic addition to a workout. They help you burn extra calories and tone your leg muscles. Overall, these weights are sure to add a little extra oomph to your daily exercise routine.