Because ankle weights are small and relatively light, you can throw them in your gym bag and use them there, strap them on for a run around your neighborhood, or roll out your yoga mat and do some exercises. We’ve gathered some sweet options for your next workout.
Why buy ankle weights?
Ankle weights are a great option if you want a little more resistance in your workout. They’re pretty affordable, can be used almost anywhere, and make a big difference despite not weighing much. They’re especially helpful in toning your legs and lifting your butt. The additional weight helps activate those muscles while you move around. Plus, they come in various styles, colors, and weights, so you can pick what works best for you.
What should you consider in ankle weights?
- Durability: With all the moving around, there will be some wear and tear on ankle weights. Make sure you get a set that’s made to last!
- Velcro: Most ankle weights use Velcro to secure around your ankles, making it an essential part of how well they function. If the Velcro begins to lose its stickiness, the weight might fall off as soon as you start exercising. It’s important that the ankle weights you buy feature tough Velcro.
- Adjustable: Depending on the type of exercise you’re doing, you may want more or less weight. The right set of ankle weights will give you the option to add or remove some of the weight for a more comfortable or intense workout.
How much should your ankle weights weigh?
The weights you use will depend on the activity you’re doing and your level of experience using ankle weights. For example, 1- to 3-pound ankle weights are especially great for walking and for beginners and average users. They’re lighter yet still quite effective! 4- to 5-pound weights are appropriate when you feel like you can take more resistance. They work well with leg exercises and jogging. Weights 6 pounds and over are left to those who can safely use them and have the bone strength and the built-up ability to support them.
Sportneer Adjustable Ankle Weights Set
A set of adjustable ankle weights that gives you the ability to work out conveniently.
Pros: The Sportneer Adjustable Ankle Weights Set is a great mix of comfort and quality. With a neoprene exterior, you can get to work without worrying about these weights rubbing up against you. They come with five removable sand pockets per ankle weight so that you can adjust how much you use for each exercise. Thanks to a convenient Velcro strap, they can also be easily adjusted to fit.
Cons: The Velcro wears down and doesn’t have the strongest hold, which can be frustrating if the weights fall off your ankles.
Bottom Line: These ankle weights are an excellent option for kids and adults! You can adjust the weight and the fit to get the ideal workout. While they won’t last forever, this is a nice option for most people.
Fragraim Adjustable Ankle Weights
An adjustable set of ankle weights to customize your workout.
Pros: The Fragraim Adjustable Ankle Weights give you the control to adjust the resistance for the workout you want. There are five individual sandbags in each ankle weight that are removable. They’re made from high-quality cotton that’s meant to last and absorb sweat. You’ll also get a snug fit with an adjustable strap that you can tighten or loosen as you want. You can use these ankle weights pretty much wherever you want.
Cons: They don’t weigh as much as some others. This can be an issue if you’re looking to really intensify your workout. The straps are also a little flimsy.
Bottom Line: This is a solid option that can help you tone your legs. There are plenty of customizable features, including weight, fit, and color options.
BalanceFrom Go Fit Fully Adjustable Ankle Weights
Get these ankle weights if you're looking for a product that's easy to use.
Pros: The BalanceFrom Go Fit Fully Adjustable Ankle Weights are designed for workouts at home, outside on a jog or a walk, or really wherever you’re being physically active! With a neoprene exterior, these weights are meant to last and absorb sweat. Plus, there is a Velcro strap designed to make it easy to put the weights on and take them off.
Cons: The main problem with these ankle weights is longevity. The stitching isn’t great, and the Velcro will start to weaken quickly. The issue with the Velcro also means that the weights won’t always stay on.
Bottom Line: Most people find that these ankle weights work great. They’re super easy to put on, and they give you the flexibility to work out in various places.
Bala Bangles Adjustable Wearable Wrist & Ankle Weights
These are a stylish set of ankle weights that you can wear almost everywhere to help burn calories.
Pros: The Bala Bangles Adjustable Wearable Wrist & Ankle Weights add hands-free weight to your workouts to give you an extra burn in your muscles. Thanks to the adjustable straps, they should fit nearly anyone who uses them. They’re also built to last, made from recycled stainless steel covered in baby-soft silicone. As a great bonus, these ankle weights are very stylish and designed to be shown off.
Cons: The Velcro straps on these ankle weights don’t always hold firm. Some people find them to be relatively uncomfortable.
Bottom Line: Most people love the comfortable and functional design of these weights. Some people even wear them when they’re not working out to get a little extra burn in while they clean their house or run an errand.
Cando Cuff Original Adjustable Ankle and Wrist Weights
A set of ankle weights with different resistances for a nice variety.
Pros: The Cando Cuff Original Adjustable Ankle and Wrist Weights come in all sorts of sizes and colors, depending on your budget. If you’re willing to pay extra, you can get a set of over 30 pieces that have tons of options for weight. This product is made to last and has enough flexibility to work for most people. As a special feature, the different weights are color-coded to make it easy to figure out which weight is which.
Cons: These weights are a bit stiff and uncomfortable. Plus, they don’t always stay attached when you’re moving around a lot. The price gets high for larger sets.
Bottom Line: All the different choices you have in terms of weight and size make this product worth the investment. If you switch up your exercises frequently or like to push yourself, these ankle weights are for you.
Ankle weights are a fantastic addition to a workout. They help you burn extra calories and tone your leg muscles. Overall, these weights are sure to add a little extra oomph to your daily exercise routine.