Balance balls, also known as balance trainers, are basically exercise balls cut in half and with flat platforms added to the bottom. They’re great for a wide range of workouts to help you strengthen and condition your arms, core, and legs.
Why buy a balance ball?
Is your fitness routine starting to get a little stale? Freshen it up with a balance ball. They provide a lot of versatility and convenience. You can use them for elevated push-ups, sit-ups, step-ups, mountain climbers, lunges, burpees, and more. Plus, you can use it with the ball side up or down for different exercises.
What should you look for in a balance ball?
- Weight Capacity: Balance balls can sustain a lot of weight without deflating or losing their structure. They’re often made with anti-burst properties, and many of them have impressive weight capacities.
- Portability: One of the main benefits of a balance ball is that you can take it with you almost anywhere. You can even deflate/re-inflate it to take it with you on a trip.
- Versatility: Balance balls allow you to perform a wide range of workouts to strengthen various muscles throughout your body. Why limit yourself? Consider your specific needs and fitness goals before picking one.
How do you inflate a balance ball?
Some balance balls come with pumps to inflate them, whether they’re hand-operated or electric. If your balance ball doesn’t come with a pump, you can use a trusty ball pump or bike pump that you probably already have lying around.
URBNFit Balance Ball
The best balance ball for upper-body workouts and building core strength.
Pros: This balance ball is easy to inflate/deflate, offers optimal slip resistance for better stability when working out, and comes with bonus equipment, including a workout guide, an air pump, and resistance bands for toning your muscles. This balance ball is also a perfect gift idea for friends embarking on fitness journeys.
Cons: The resistance bands are somewhat hazardous if you don’t attach them properly.
Bottom Line: This balance ball allows you to achieve a full-body workout. Whether you’re doing physical therapy or trying to improve your strength, this balance ball will help you get the job done.
BOSU Pro Balance Trainer
A high-quality balance ball from a well-known brand.
Pros: With incredible durability and burst resistance, this balance ball is a perfect addition to your home gym. It can sustain up to 350 pounds, and you can use it for building strength and cardiovascular endurance. It’s great for home or commercial gyms since it’s so high-quality.
Cons: The pump isn’t the best.
Bottom Line: This balance ball is the ultimate training and exercise device for fitness enthusiasts who want to challenge themselves. You can use it at home or take it with you to the gym, physical therapy appointments, or yoga sessions. It can help whip you into shape in no time!
Ativafit Half-Ball Balance Trainer
A balance ball that you can use for a wide range of workouts.
Pros: This versatile, anti-burst balance ball features an anti-slip rubber base that remains securely in place while you use it. It’s incredibly lightweight, and it can also sustain up to 660 pounds of weight at a time. The ball is also made of non-toxic and eco-friendly PVC material that is incredibly durable and safe to use.
Cons: The anti-slip knobs on the base make it difficult to use with the ball side down.
Bottom Line: You can use this balance ball to perform a wide range of workouts, such as push-ups, crunches, squats, planks, and much more. Diversify your fitness routine and strengthen your entire body with this balance ball.
PEXMOR Yoga Ball Trainer
An upgraded pebble-textured training ball at a great price.
Pros: This balance ball features a pebbled texture for stimulating pressure points around your body and reducing pain/tension. Made of eco-friendly PVC, the ball is also non-toxic and hypoallergenic. It’s incredibly lightweight, so you can take it with you just about anywhere, such as the gym or your local park. It also offers enough stability and flexibility to establish a solid workout.
Cons: Many found the resistance bands too long to use comfortably, and the texture can make it uncomfortable to kneel on.
Bottom Line: This balance ball has a massage effect on your body with its pebbled texture. It’s a great option for improving your blood flow and your strength.
Nice C Balance Ball
A balance ball that allows you to establish a comprehensive fitness plan.
Pros: With dual resistance bands and a secure, anti-slip design, this balance ball is a sweet option. It’s built with industrial-grade PVC material and offers you a safe and sturdy workout experience. The upgraded textured surface is super grippy, which will help prevent potential accidents or injuries.
Cons: The product doesn’t come with a training manual, and the included pump isn’t great.
Bottom Line: This balance ball serves as a comprehensive exercise set, and you can use it to improve endurance, strength, and agility. Whatever your fitness goals, this balance ball can likely help.
Finding the right balance ball for you will require a little research, but the products listed in this article are all quality options. Check them out and pick one that fits your preferences and routine.