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The Best Balance Balls

🕚 Updated January 2022

A balance ball can help you strengthen your muscles and improve your balance from the comfort of your home. If you're shopping for new workout equipment, try one of these balance balls.

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  Top Choice Premium Choice Best Design Best Value Also Great
Half Yoga Ball Trainer
Pro Balance Trainer
Half Ball Balance Trainer
Yoga Half Ball Balance Trainer
Nice C
Balance Ball Trainer
Our SummaryThe best balance ball for upper-body workouts and building core strength.A high-quality balance ball from a well-known brand.A durable, industrial-grade balance ball that comes with resistance bands.An upgraded pebble-textured training ball at a great price.A balance ball that allows you to establish a comprehensive fitness plan.
ProsSturdy and slip-resistant, lightweight and portable, comes with bonus equipment.Non-toxic and latex-free, suitable for heavy-duty use, sustains plenty of weight.Multiple color options, optimal burst resistance, high weight capacity, lightweight and versatile design.100% safety guaranteed, detachable resistance bands, slip-resistant and durable base.Great for a multitude of workouts, made of non-toxic PVC material that's free of chemicals.
ConsMust be careful with resistance bands.Lower-quality pump.It's not as comfortable to use with the ball side down.Resistance bands are long, some don't like the texture.The pump is low-quality.
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The Best Balance Balls

a young woman holds herself up with her arms on a balance ball.

Balance balls, also known as balance trainers, are basically exercise balls cut in half and with flat platforms added to the bottom. They’re great for a wide range of workouts to help you strengthen and condition your arms, core, and legs.

Buying Guide for Balance Balls

a young woman works out and supports her torso on a balance ball while extending her leg upward.
Nice C

Why buy a balance ball?

Is your fitness routine starting to get a little stale? Freshen it up with a balance ball. They provide a lot of versatility and convenience. You can use them for elevated push-ups, sit-ups, step-ups, mountain climbers, lunges, burpees, and more. Plus, you can use it with the ball side up or down for different exercises.

What should you look for in a balance ball?

  • Weight Capacity: Balance balls can sustain a lot of weight without deflating or losing their structure. They’re often made with anti-burst properties, and many of them have impressive weight capacities.
  • Portability: One of the main benefits of a balance ball is that you can take it with you almost anywhere. You can even deflate/re-inflate it to take it with you on a trip.
  • Versatility: Balance balls allow you to perform a wide range of workouts to strengthen various muscles throughout your body. Why limit yourself? Consider your specific needs and fitness goals before picking one.

How do you inflate a balance ball?

Some balance balls come with pumps to inflate them, whether they’re hand-operated or electric. If your balance ball doesn’t come with a pump, you can use a trusty ball pump or bike pump that you probably already have lying around.

Our Picks for the Best Balance Balls

Top Choice

URBNFit Balance Ball

The best balance ball for upper-body workouts and building core strength.

Pros: This balance ball is easy to inflate/deflate, offers optimal slip resistance for better stability when working out, and comes with bonus equipment, including a workout guide, an air pump, and resistance bands for toning your muscles. This balance ball is also a perfect gift idea for friends embarking on fitness journeys.

Cons: The resistance bands are somewhat hazardous if you don’t attach them properly.

Bottom Line: This balance ball allows you to achieve a full-body workout. Whether you’re doing physical therapy or trying to improve your strength, this balance ball will help you get the job done.


Premium Choice

BOSU Pro Balance Trainer

A high-quality balance ball from a well-known brand.

Pros: With incredible durability and burst resistance, this balance ball is a perfect addition to your home gym. It can sustain up to 350 pounds, and you can use it for building strength and cardiovascular endurance. It’s great for home or commercial gyms since it’s so high-quality.

Cons: The pump isn’t the best.

Bottom Line: This balance ball is the ultimate training and exercise device for fitness enthusiasts who want to challenge themselves. You can use it at home or take it with you to the gym, physical therapy appointments, or yoga sessions. It can help whip you into shape in no time!


Best Design

Ativafit Half-Ball Balance Trainer

A balance ball that you can use for a wide range of workouts.

Pros: This versatile, anti-burst balance ball features an anti-slip rubber base that remains securely in place while you use it. It’s incredibly lightweight, and it can also sustain up to 660 pounds of weight at a time. The ball is also made of non-toxic and eco-friendly PVC material that is incredibly durable and safe to use.

Cons: The anti-slip knobs on the base make it difficult to use with the ball side down.

Bottom Line: You can use this balance ball to perform a wide range of workouts, such as push-ups, crunches, squats, planks, and much more. Diversify your fitness routine and strengthen your entire body with this balance ball.


Best Value

PEXMOR Yoga Ball Trainer

An upgraded pebble-textured training ball at a great price.

Pros: This balance ball features a pebbled texture for stimulating pressure points around your body and reducing pain/tension. Made of eco-friendly PVC, the ball is also non-toxic and hypoallergenic. It’s incredibly lightweight, so you can take it with you just about anywhere, such as the gym or your local park. It also offers enough stability and flexibility to establish a solid workout.

Cons: Many found the resistance bands too long to use comfortably, and the texture can make it uncomfortable to kneel on.

Bottom Line: This balance ball has a massage effect on your body with its pebbled texture. It’s a great option for improving your blood flow and your strength.


Also Great

Nice C Balance Ball

A balance ball that allows you to establish a comprehensive fitness plan.

Pros: With dual resistance bands and a secure, anti-slip design, this balance ball is a sweet option. It’s built with industrial-grade PVC material and offers you a safe and sturdy workout experience. The upgraded textured surface is super grippy, which will help prevent potential accidents or injuries.

Cons: The product doesn’t come with a training manual, and the included pump isn’t great.

Bottom Line: This balance ball serves as a comprehensive exercise set, and you can use it to improve endurance, strength, and agility. Whatever your fitness goals, this balance ball can likely help.

Final Thoughts

Finding the right balance ball for you will require a little research, but the products listed in this article are all quality options. Check them out and pick one that fits your preferences and routine.

Nick Pappas Nick Pappas
Nick Pappas is a freelance writer for LifeSavvy from South Bend, IN. He earned his bachelor's degree in English and has written content and short stories for ABC57 News and Kansas City Voices. Away from the computer, you can find Nick traveling and filmmaking, though his interests are constantly changing! Read Full Bio »
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