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The Best Box Jump Boxes

Jacob Lund/Shutterstock.com
🕚 Updated December 2021

If you want to improve your speed and power, try adding one of these box jump boxes to your fitness routine. They're often used in HIIT workouts and provide a unique element for strength training, too.

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  Best Overall Best Basic Best Value Most Versatile Also Great
Foam Plyo Box
Garage Fit
Wooden Plyo Box
Wooden Plyo Box
Plyometric Boxes
Foam Plyo Box
Our SummaryGet the benefits of utilizing the box without the discomforts of the basic versions.This classic version of the box jump box is all about straightforward fitness.This is a solid box with smaller dimensions perfect for beginners or kids.This set has been proven as an effective approach to high-intensity training for decades.This box has three color-coded heights.
ProsHigh-density foam, PVC leather covering, three heights in one box.Durable wood, puzzle fit, interior support, handles for portability, rounded edges, three heights in one box, simple assembly.Sturdy wood, puzzle fit, interior support, handles, small size for beginners or kids, three heights, clear assembly instructions.Set of four boxes that stack for storage, steel frame, nonslip rubber landing mat.High-density foam, PVC leather covering, three heights in one box.
ConsCould shift during landing, smaller landing surface than others.Must be assembled, hurts shins if you miss.Smaller landing surface than others, must be assembled.Smaller landing surface than others.Smaller landing surface on the tallest height, so be careful.
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The Best Box Jump Boxes

A young woman lands on a box jump box in a gym.
Jacob Lund/Shutterstock.com

Box jump boxes, also known as plyometric or “plyo” boxes, help you include jump- or step-based activities in your workouts. They can improve your power, strengthen your muscles, and get your heart rate up.

Buying Guide for Box Jump Boxes

A woman uses a box jump stool in a gym

Why should you buy a box jump box?

What may seem like a simple box actually provides a lot of benefits and variety to an exercise program. For the most common uses like jumps or step-ups, a box jump box is a great piece of equipment to add other forms of cardio to your workout. A box can also be used in a variety of ways to target different muscles and accessory movements in strength training.

What should you consider when purchasing a box jump box?

  • Material: Box jump boxes are made from a variety of different materials, including wood and foam. If you need to move the box around with ease, look for one made from foam. If you want something extra stable for when you land, wood is a great choice. However, another thing to consider is that if you don’t make the jump, you could injure your shins on the edge of wooden boxes more than foam ones.
  • Height: Consider if one height is adequate or if you would prefer a height-adjustable box. Most boxes are designed to increase the height by a few inches, making them great for challenging yourself over time.
  • Assembly: Some of the boxes may come with the assembly required. Before purchasing, scan the description to ensure that the process is manageable or look for a box that comes preassembled.
  • Safety: Like most fitness equipment, you’ll need to be careful while using your box jump boxes. Here are some things you might want to do when performing jumps: warm up before using them, build up to larger jumps, use cushioned shoes or gym floor mats to absorb some impact, stop if your joints hurt, and don’t dive in before you feel strong and confident enough to attempt the jumps.

What are some exercises to do with a box jump box?

The most common exercises you can use a box jump for are for jumps or step-ups. Both exercises help increase power, add strength to your lower body, and increase your cardiovascular capacity.

Additional exercises can be done using a box to target various muscle groups. Here are just a few exercises you can do:

  • Dips
  • Incline (modified) or decline push-ups
  • Lateral step-ups
  • Box squats
  • Reverse lunges

Boxes are also a good tool to facilitate other mobility exercises, especially if you aren’t very flexible or don’t have a great range of motion.

Our Picks for the Best Box Jump Boxes

Best Overall

Yes4All Foam Plyo Box

Get the benefits of utilizing the box without the discomforts of the basic versions.

Pros: This one box has three height options, making it easier to challenge yourself over time or share your equipment. The three-in-one foam box is constructed of high-density foam and encased in PVC leather, making it a durable yet forgiving box to jump on. “Missing” the box won’t scrape up your shins, and the nonslip surface makes it even safer. The high-density foam provides a softer landing to help protect your joints. This box can safely support up to 350 pounds. Choose from a few different options to get the three heights that make the most sense for you. The most common box can be adjusted to reach 20 inches, 24 inches, and 30 inches.

Cons: There is some movement when landing on the box, and it is most noticeable for those who are used to heavy wooden boxes. The landing surfaces are not very wide, making it potentially unsafe to jump onto for beginners because they would need to be very accurate in their landing position.

Bottom Line: This box is a great training tool. It’s accommodating for those who might make mistakes while attempting jumps. It may be better suited to jump over rather than on since the surfaces are narrow; however, for a more precise athlete who can control where and how hard they land, it should work just fine.


Best Basic

Garage Fit Wood Plyo Box

This classic version of the box jump box is all about straightforward fitness.

Pros: This wooden box is durable for years of use and can be rotated to reach three heights. Features like interior support, puzzle construction, and countersink screws help to ensure durability and longevity. The box has handles to help with portability, too. This wooden box will stay in place and provide a sturdy landing for all your movements, including explosive, high-intensity training. It can safely hold 350 pounds. The assembly instructions are easy to follow.

Cons: Without foam or PVC leather on it, a “missed” jump or step can definitely cause some pain on your shin. It doesn’t come assembled, so you will have to do that yourself.

Bottom Line: The basic wooden design of the box jump box has been around for a long time because it works well and lasts. It’s less forgiving if you make a mistake, but it’s sturdy for stable landings. If you want something classic, this is a great option for you.


Best Value

Yes4All Wooden Plyo Box

This is a solid box with smaller dimensions perfect for beginners or kids.

Pros: While it’s made only of wood, this is the perfect box for beginners or kids because it has smaller height options. The box rotates to reach 12 inches, 14 inches, and 16 inches. Even though it’s smaller than most boxes, it has an interior support structure and can safely support 350 pounds. The box assembles easily with a puzzle fit and has handles for easy portability.

Cons: Since this is a small box, the landing surfaces are smaller. Some movements might not be possible to do since it’s small. It also requires assembly.

Bottom Line: This is an affordable box that can help beginners and kids get fit! The three heights allow for customization for kids of different sizes as well as beginners getting comfortable with plyometric exercises.


Most Versatile Set

JFIT Plyometric Boxes

This set has been proven for decades as an effective approach to high-intensity training.

Pros: This set comes with four different boxes with heights of 12 inches, 18 inches, 24 inches, and 30 inches. They are constructed from steel and have rubber grips on the four bottom corners to protect against slipping and falling. The top of the box has a rubber, nonslip mat for safer landings. Even though there are four boxes, they have a tapered design that allows for space-saving storage by stacking them.

Cons: The top surface is much smaller compared to newer box jump designs and can be intimidating to use for jumps, even for the seasoned athlete.

Bottom Line: These box jump boxes have been around for years and in gyms all over because they’ve been proven to work and last. They have a sturdy construction and can withstand heavy loads, but the top surface is smaller, making them more appropriate for those wanting a challenge.


Also Great

BalanceFrom Foam Plyo Box

This box has three color-coded heights.

Pros: This box is another one made of high-density foam and is covered with durable, nonslip PVC leather. This duo makes it a soft box, especially when a jump or step is “missed.” Even though it’s forgiving, it is still sturdy and stays in place for jumps or any other exercises you use it for. It rotates to reach three different heights of 20 inches, 24 inches, and 30 inches.

Cons: The 30-inch landing surface is smaller, so athletes need to be extra careful when using that height.

Bottom Line: This is an affordable option for a quality soft plyo box. It is stable yet forgiving for missed reps and has the features of more expensive brands.

Final Thoughts

Adding box jump exercises to your fitness routine opens a new door for workout diversity. Whether you plan to use one of these boxes for step-ups, jumps, or something else, you’ll add beneficial exercises that can help you reach your fitness goals.

Rachel Shubin Rachel Shubin
Rachel Shubin is a freelance journalist who is passionate about telling stories. Along with writing reviews for LifeSavvy, she writes a book column for Cape May Magazine and is a reporter for the Cape May Star & Wave Newspaper. When Rachel is not writing, she can be found advocating for mental health awareness and animal rescue, reading novels, exploring Cape May, or working on her polymer clay jewelry business, Piper + Pearl Co. Read Full Bio »
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