The Best Breads for Your Keto Diet

The keto diet is one of the latest and most popular diets and wellness trends these days. It revolves around eating lots of healthy fats and protein and cutting down on sugar and carbohydrates. If you’ve decided to give it a try, this means that your favorite bread is probably no longer a viable option. That doesn’t mean you have to cut bread out of your diet altogether, though. Sure, you can look up a recipe online and attempt to make keto-friendly bread from scratch, but this may not be an option for anyone who doesn’t have the time or confidence in their baking skills to give it a try. Fortunately, making your own bread isn’t your only option. Thanks to the keto diet’s popularity, there are plenty of low-carb, keto-friendly breads that you can buy. Whether you’re already on the keto diet or just starting out, here are a few keto-friendly breads we recommend.

Purchasing Keto Bread

Here are a few things to think about before buying keto bread:

• Premade vs. Mix: Most keto-friendly breads can be bought like traditional bread at the store, premade, pre-sliced, and ready to be popped into the toaster or made into a keto-friendly sandwich. However, if you’re someone who enjoys baking or making their own bread, there are keto-friendly bread mixes that you can buy instead. If you don’t mind putting in the extra time and effort, these mixes are a great option for beginners who want to give bread making a try but don’t have the time or desire to make it entirely from scratch. Even an experienced baker may prefer to start out with a keto bread mix if they’ve never made diet-restricted baked goods before.
• Type: Don’t think that you’re limited just to plain keto-friendly breads if you’re on the keto diet. While plain white or whole-grain breads are definitely options, there’s more variety in keto bread than you might think. Slices can come cut thin or thick or be coated with nuts and/or seeds. There are sweeter flavors like cinnamon raisin or honey oat breads. There are keto breads that run the gamut from dark to white. You can even find different types of keto bread, like sourdough or flatbread. Don’t feel like you have to settle for a flavor or variety that doesn’t seem appealing.
• Nutritional Value: Since the goal of the keto diet is to eat more fat and protein and fewer carbs, you’ll want to check the nutritional information on any keto bread you’re thinking of buying. Ideally, your keto-friendly bread will have 0 to 3 grams of net carbs per serving. Also look for keto bread with at least some healthy fats and protein, though the exact number isn’t as important. Fewer preservatives and artificial fillers always make for a better choice. If possible, look for breads made with truly keto-friendly ingredients such as coconut or almond flour and eggs. Some wheat will be okay as long as you’re not sensitive to gluten, but less tends to be more when you’re following the keto diet.

Most Flavors: Sola Deliciously Seeded Low Carb Bread

Bread slices that don’t sacrifice taste or flavor for fewer carbs and sugars. Available in four different varieties, the golden wheat, sweet and buttery, and deliciously seeded flavors have a mere 2 net carbs per slice, while the sweet oat variety has 3. The mixture of arrowroot and defatted soy flours is what gives the bread its taste while lowering the carb count. They also have no grams of sugar, thanks to the low-carb sweeteners like stevia leaf extract, which give them a nice fluffy texture. The plant-based ingredients ensure that each slice also has 5 grams of protein and 4 grams of fiber for some beneficial nutrients as well as being keto-friendly. Choose between two and three bags in any of the four flavors, and each bag holds 14 slices of bread.

Best Mix: Scotty’s Everyday Keto Bread Mix

If you’re someone who enjoys baking your own bread and you’re on the keto diet, this bread mix is a perfect choice. It’s not just limited to making bread, either. It can be used to make keto-friendly rolls, muffins, pizza crusts, bagels, and other types of baked goods. When you’re ready to bake, you don’t even need a bread maker or mixer to make your bread. Simply mix the bag’s contents with two tablespoons of extra virgin olive oil, 2.25 teaspoons of active dry yeast, and 1.25 cups of warm water (between 95 and 110 degrees F), let the mixture rise for two hours, and then bake it for 25 minutes, no kneading or pulling required. One bag makes one loaf, with 14 servings per loaf and only 45 calories, 0 net carbs, thanks to the 13 grams of fiber per slice. Nor does it have any added sugar. The fully baked white bread will have a soft, pillowy texture even without all the extra carbs. The mixture is also gluten-free, kosher, and doesn’t contain any nut flour.

Best Pack: Kiss My Keto Zero Carb Bread

These keto-friendly breads aren’t just low carb; they actually contain no net carbs at all. They’re also completely sugar-free, and each slice, regardless of flavor, has 6 grams of protein, allowing you to enjoy your bread guilt-free. The texture will also feel like the real thing, so you won’t feel like you’re chewing on a sponge or dry sawdust. There are four different flavor options: golden wheat, dark wheat, cinnamon raisin, and seeded wheat, with three quantity options. In addition to being carb and sugar-free, these breads are vegetarian-friendly, soy-free, and paleo-compatible. All loaves come ready to eat and can be frozen and defrosted and re-frozen at will if desired.

Best Cinnamon Raisin: Base Culture Cinnamon Raisin Keto Bread

If you’re on the keto diet and missing out on sweeter breads, you’ll love this keto-friendly cinnamon raisin bread. Both nutty-sweet and healthy, it’s made with nutrient-rich golden flax, almond flour, and honey to provide sweetness without adding extra sugar. The almond flour also ensures that the bread is grain-free and thus gluten-free. It’s also free of dairy, soy, and preservatives and is certified compatible with paleo and kosher diets. It makes a great breakfast or a midday snack option, toasted or untoasted, plain or with cream cheese or jelly. With 3 grams of protein and fiber per serving, both loaves contain 17 slices of bread per bag. If you find yourself with more than you can eat, this cinnamon raisin bread will last up to nine months in the freezer and can be frozen and thawed as many times as you need without impacting its taste or structural integrity.