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The Best Compression Socks for Your Feet

a hand pulling a black and red compression sock onto a foot

Compression socks are useful for a variety of medical and performance reasons. Because of their tight fit on your feet and legs, these types of socks improve blood flow so that you can reduce pain and swelling for more comfort and even see better results in sports. Many people can profit from wearing compression socks, including nurses, athletes, pregnant women, or individuals recovering from surgery. We suggest you check out these recommendations, no matter your needs.

Choosing Compression Socks

There are several options when it comes to compression socks. It is advisable to consider these factors and consult with your doctor before purchasing a pair.

  • Type: Ankle or knee-high compression socks are the most common types. However, there are also compression sleeves, thigh-high socks, or tights. Consider your specific needs, like shin splints or plantar fascitis, when making a selection.
  • Material: Some compression socks include copper, while others are made of materials like spandex, nylon, and polyester. Review your options to choose a pair that suits you best.
  • Strength: Compression socks have different pressure levels. Most come in 15 to 22 millimeters of mercury (mmHg), and some even have graduated levels within a single sock to offer the best effect. Double-check the strength of your compression socks to ensure you will use the ones that can help you most.

Best for Running: PAPLUS Compression Socks

a line of four pairs of black and grey and black and red compression socks

These low-cut 15- to 20-mmHg compression running socks offer a 3D circular progressive pressure design to provide you with permanent all-around protection. They ensure your feet are at the right angle to reduce sports injuries and provide ankle support. They are made of comfortable, breathable material with a lightweight design that helps keep your feet cool by sucking up all the sweat and moisture produced during use. They’re available in eight colors and come in two-, four-, or six-pair packs.

Best for Running

Best Design Options: BLUEENJOY Compression Socks

Six compression socks are shown against a white background. From left to right, there are designs including a heartbeat monitor, argyle, stripes, musical notes, cacti, and stars.

With 25 design options, ranging from black to cherry patterned, these copper compression socks provide 15 to 20 mmHg of pressure. Offered in a pack of six, these socks give you support through targeted compression zones, which provide varying levels of support from your feet to your knees. Made with moisture-wicking material to kelp keep your feet dry and your muscle temperature controlled, they also include a comfortable wide band that prevents rolling. 

Best Design Options

BLUEENJOY Copper Compression Socks for Women & Men (6 pairs) - Best Support for Nurses, Running, Hiking, Recovery

These compression socks offer a wide toe box to provide extra breathing and wiggle room.

Best for Shin Splints: Bluemaple Compression Socks

Six compression socks are shown against a white background. From left to right, the socks are black, yellow, red, light blue, white, and dark blue. Each sock has grey toes and heels.

Bluemaple delivers unique, medical-grade, copper-infused, breathable compression socks with no-slip cuffs and anti-blister, anti-hotspot soles. They provide progressive compression technology, with 20 to 30 mmHg on your ankles, 15 to 20 mmHg on your shins and calves, and 10 to 15 mmHg under your knees. They come in a pack of six pairs and have 24 design options.

Best for Shin Splints

Bluemaple 6 Pack Copper Compression Socks for Women and Men Circulation-Best Support for Medical, Running,Nursing,Athletic

These compression socks provide medical grade, graduated compression so that your feet and legs will feel the difference.

Best for Plantar Fascitis: ACTINPUT Compression Socks

Five ankles are shown in a diagonal line wearing black ankle compression socks with copper stitching against a white background.

Using 8- to 15-mmHg compression technology, ACTINPUT provides these socks to meet any need. Made of nylon and polyester, these socks offer arch support and extra cushioning with targeted compression to relieve pain due to plantar fasciitis and foot injuries. Plus, they come in seven design options. 

Best for Plantar Fascitis

ACTINPUT Compression Socks Plantar Fasciitis for Women Men - 8-15 mmHg Best for Athletic,Support,Flight Travel,Nurses,Hiking

These compression socks provide ankle, heel, and arch support for comfort, performance, and recovery.

Ellie Miller Ellie Miller
Ellie Miller is a full-time copy editor and occasional writer for LifeSavvy’s reviews articles. With years of experience in substantive and copy editing, proofreading, and publishing, she has edited thousands of online articles, as well as memoirs, scientific essays, book chapters, and workplace training documents. She hopes you’ll find some new favorite products here on LifeSavvy like she has. Read Full Bio »
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