Exercising with the same old routine and workout machines gets tiring after a while. Especially when you have your own gym at home and are constantly working out, it can get tough finding new ways to freshen up your workout schedule. Exercise dice offer an element of surprise in your workout. They mix up your routine and evoke a new, exciting way to fulfill your fitness goals.
What to Consider in Exercise Dice
No matter your skill level or your age, there are exercise dice suitable for your needs. Here are a couple of things you want to consider when looking for the right exercise dice:
- Combinations: Exercise dice are a way to transform and rejuvenate your workout routine, so you want to make sure you spice it up with the most combinations possible. A six-sided die is common; however, if you’re looking for that extra push and excitement, get a 12-sided die or multiple dice. The more combos you have, the more varied and dynamic your routine becomes.
- Fitness Level: Some dice are great for kids with basic movements that they can take part in. Some offer more advanced exercises to challenge every part of the body. Some are full of yoga poses. Versatile dice that can cover the most amount of fitness levels should be highly considered.
Here are some exercise dice to consider for your home workouts!
Best for Kids: Kidnasium Exercise Dice
Designed for kids ages 4 and up, the Kidnasium, soft-foam, six-sided dice are the best choice for your little boy or girl. Movements range from crab-walking to karate-kicking to jumping jacks. You can roll up to a hundred combinations, and its soft foam makes it the perfect material for kids. The Kidnasium Dice are also available with exercise coins to help further accelerate gross motor skills, self-esteem, and social interaction.
Kidnasium Activity Fitness & Exercise Dice | Fun Educational Classroom Gym Learning Game for Kids 5 and Up | Soft Rolling Cubes for Active Boys & Girls
These exercise dice are a great way to keep your kids' bodies moving and engaged.
Best for Beginners: SPRI Six-Sided Exercise Dice
Combined with an exercise guide and a carrying bag, the SPRI Exercise Dice are the optimal introduction to someone trying to get better at working out at home. One die offers basic enough exercises like crunches, push-ups, lunges, and jumping jacks. The second die features a rep number or time limit, adding another variable to your workout.
SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)
Easy and fun exercises for beginners which include anything from jumping jacks to squats.
Most Advanced: Series 8 Fitness Exercise Die
This exercise die is a great fitness accessory for your home gym and is excellent for men, women, and even kids. It’s also great for group training and fitness classes. The 12 sides provide an excessive amount of combinations, making exercising refreshing and demanding at the same time. It is made from soft, squeezable foam, is black with grey lettering, and is advertised for focusing on CrossFit and strength training.
Series 8 Fitness Exercise Dice 2020 Edition - Light Grey
A great piece of workout equipment for everyone in the family to make exercising fun and enjoyable.
Best for Yoga: Series 8 12-Sided Yoga Die
The best yoga die for your home gym also comes from Series 8. Another 12-sided die, this one is absolutely necessary whether or not you’re beginning to try out yoga or if you’re a regular at hot yoga. All of the distinct poses are here, and since its level of difficulty is intermediate and interactive, it’s a great choice in getting your children involved as well. The die is soft and made from 100% polyurethane, which makes it durable and lightweight.
Series-8 Fitness 12-Sided Yoga dice
This yoga exercise die is great for yogis, regardless of age or skill level.
Most Versatile: The FitLid 4-Pack Exercise Dice Bundle
When shopping for the most versatile dice set, look no further than the FitLid four-pack. This affordable dice bundle comes with four 12-sided foam dice providing exercise options for literally everyone in the family, with one die dedicated to yoga poses. Your entire body will be challenged to the max with this awesome workout equipment because it’s designed for you to reach your fitness targets.
4-Pack Exercise Dice Bundle with Fitness Manual & Bag | Perfect for HIIT, Cardio, Yoga, Stretching, Strength Training, Sports, Crossfit, Plyometrics, Body Weight, Group Class, All Ages, WOD
This collection of exercise dice has something for everyone, including advanced workout routines to yoga poses.