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The Best Fitness Journals for Tracking

an open journal notebook with sneakers, a jump rope, a dumbbell, and apples nearby
rh4474/Shutterstock.com

Using a fitness journal to log workouts, exercise, meals, and daily moods is an amazing way to track your progress and help you improve. Here are a few great fitness journals to keep you feeling your best.

Purchasing a Fitness Journal

Here’s what to know before you buy:

  • Format: Journals come in various styles, including daily, weekly, and monthly overviews. Consider which format is most beneficial for your intended tracking. If you want a more detailed approach, look for one with daily tracking.
  • Cover: Consider if you prefer a hardcover, softcover, or spiral bound notebook. Each works well, but hardcover and spiral bound ones are often easier to keep open if it’s important for you to easily reference certain pages.

Top Pick: Erin Condren Petite Planner

side by side comparison of an Erin Condren wellness log
Erin Condren

Set up your health goals with this petite planner wellness log. Inside, you can track fitness, sleep, nutrition, water intake, and more. The planner is purse-sized and is the perfect one to use on the go and at home. You can track your habits for six months and plan workouts or a food journal. It comes with rose gold sticker sheets, which are motivational and health-themed to remind you of your goals along the way. The paper has a nice thickness for a premium journaling experience.

Top Pick

Erin Condren Petite Planner

A purse-sized wellness journal to track your health that includes sticker sheets.

Best with Meal Planning: Sara England’s The Ultimate Fitness Planner

a fitness planner next to two weight lifts
Sara England

Start your 12-week journey to a better and brighter you with this health and wellness planner. If your life is busy, this journal is the best way to walk you through it step by step. It has guided planner pages, motivational tips and tricks, goal check-ins, and progress tracking. Wellness coach Sara England wrapped her best tips and tricks into this dreamy and aesthetically pleasing hardcover planner.

Best with Meal Planning

Sara England The Ultimate Fitness Planner

Track your health and wellness goals step by step for four months.

Best for Goals: NewMe Fitness Journal

a fitness journal with an open page on a body diagram and closed
NewMe Fitness

If you’re looking to track weight loss, this goal-focused health journal is a great way to track your daily workouts for four to six months. Keep close tabs on your health and wellness in this comprehensive fitness journal which includes guidelines to show you what exercises target different muscle groups. This journal features 126 large entry pages with plenty of space for recording, and it is designed to accelerate your progress through recording activities.

Best for Goals

NewMe Fitness Journal

A daily tracker for workouts and weight that offers exercise suggestions.

Best Designed: Cossac Fitness Journal

a filled out fitness journal
Cossac

This well-designed fitness planner is easy to use, compact, and perfect for tracking personal records. There are daily tracking pages, and it allows you to set a goal for 140 days of exercise and track outcomes. The large cover has a protective layer, and the pages are joined by a wire and will hold up with daily usage.

Best Designed

NewMe Fitness Journal

A compact option for recording daily goals and tracking personal records.

Also Great: Clever Fox Fitness & Workout Journal

side by side comparison of a filled out fitness journal and the cover
Clever Fox

This advanced tracking fitness journal provides a detailed tracking layout to help you reach your goals faster. It is fit for goals of any kind, and there is a designed section to track cardio/strength training. Track your weekly measurements and progress in this portable journal. It is built to last and made with high-quality paper that will not bleed and survive the wear and tear of use at home or in a gym.

Also Great

Clever Fox Fitness & Workout Journal

An advanced tracker for various exercise goals.

Rachel Shubin Rachel Shubin
Rachel Shubin is a freelance journalist who is passionate about telling stories. Along with writing reviews for LifeSavvy, she writes a book column for Cape May Magazine and is a reporter for the Cape May Star & Wave Newspaper. When Rachel is not writing, she can be found advocating for mental health awareness and animal rescue, reading novels, exploring Cape May, or working on her polymer clay jewelry business, Piper + Pearl Co. Read Full Bio »
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