Using a fitness journal to log workouts, exercise, meals, and daily moods is an amazing way to track your progress and help you improve. Here are a few great fitness journals to keep you feeling your best.
Purchasing a Fitness Journal
Here’s what to know before you buy:
- Format: Journals come in various styles, including daily, weekly, and monthly overviews. Consider which format is most beneficial for your intended tracking. If you want a more detailed approach, look for one with daily tracking.
- Cover: Consider if you prefer a hardcover, softcover, or spiral bound notebook. Each works well, but hardcover and spiral bound ones are often easier to keep open if it’s important for you to easily reference certain pages.
Top Pick: Erin Condren Petite Planner
Set up your health goals with this petite planner wellness log. Inside, you can track fitness, sleep, nutrition, water intake, and more. The planner is purse-sized and is the perfect one to use on the go and at home. You can track your habits for six months and plan workouts or a food journal. It comes with rose gold sticker sheets, which are motivational and health-themed to remind you of your goals along the way. The paper has a nice thickness for a premium journaling experience.
Erin Condren Petite Planner
A purse-sized wellness journal to track your health that includes sticker sheets.
Best with Meal Planning: Sara England’s The Ultimate Fitness Planner
Start your 12-week journey to a better and brighter you with this health and wellness planner. If your life is busy, this journal is the best way to walk you through it step by step. It has guided planner pages, motivational tips and tricks, goal check-ins, and progress tracking. Wellness coach Sara England wrapped her best tips and tricks into this dreamy and aesthetically pleasing hardcover planner.
Sara England The Ultimate Fitness Planner
Track your health and wellness goals step by step for four months.
Best for Goals: NewMe Fitness Journal
If you’re looking to track weight loss, this goal-focused health journal is a great way to track your daily workouts for four to six months. Keep close tabs on your health and wellness in this comprehensive fitness journal which includes guidelines to show you what exercises target different muscle groups. This journal features 126 large entry pages with plenty of space for recording, and it is designed to accelerate your progress through recording activities.
NewMe Fitness Journal
A daily tracker for workouts and weight that offers exercise suggestions.
Best Designed: Cossac Fitness Journal
This well-designed fitness planner is easy to use, compact, and perfect for tracking personal records. There are daily tracking pages, and it allows you to set a goal for 140 days of exercise and track outcomes. The large cover has a protective layer, and the pages are joined by a wire and will hold up with daily usage.
NewMe Fitness Journal
A compact option for recording daily goals and tracking personal records.
Also Great: Clever Fox Fitness & Workout Journal
This advanced tracking fitness journal provides a detailed tracking layout to help you reach your goals faster. It is fit for goals of any kind, and there is a designed section to track cardio/strength training. Track your weekly measurements and progress in this portable journal. It is built to last and made with high-quality paper that will not bleed and survive the wear and tear of use at home or in a gym.
Clever Fox Fitness & Workout Journal
An advanced tracker for various exercise goals.