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The Best Flours for Gluten-Free Baking

Since eating gluten-free is more popular than ever and shows no sign of slowing down, the number of gluten-free products out there has increased considerably in recent years. This includes the number and variety of gluten-free flours. While there are plenty of premade gluten-free baked goods available for purchase, you may be one of the people who still prefer to make their own from scratch. Maybe you simply enjoy the baking process or want to convert some old family recipes to make them gluten-free. Maybe you find yourself craving a certain type of baked good but can’t find a gluten-free version that’s to your satisfaction. Or maybe you can’t find a gluten-free version anywhere at all, or the price is too high for your budget. Maybe a loved one eats gluten-free, and you want to take the time and effort to make them a tasty treat with your own two hands. Or maybe you need gluten-free flour at home for other cooking purposes, like coating chicken or meat. Whatever your reason, here are a few gluten-free flours we recommend for baking.

What to Consider in Gluten-Free Flour

Here are a few things to think about before buying gluten-free flour:

  • Base: Many gluten-free ingredients can be used as a substitute for wheat flour. Rice flour and brown rice flour are probably the most popular and widespread, but they’re not the only choices. Corn flour, tapioca flour, potato flour, sorghum flour, coconut flour, millet flour, and almond flour are all gluten-free options. Some of these flours may slightly affect the taste of your food or give it a different aftertaste. Sweet rice flour, for instance, is a good choice for sweeter baked goods like cookies or cake. Also keep in mind that many gluten-free flours may include two or more different types of flour mixed together.
  • Purpose: Do you want a general, multipurpose gluten-free flour or one meant for a specific purpose? Multipurpose flour is great to have on hand around the house if you don’t bake very often, as it can be used in general cooking as well as baking. Some gluten-free flours are intended solely for baking. Others are meant for specific mixes that make pancakes, waffles, and so forth. 1:1 gluten-free flour is a recent and extremely useful option. In gluten-free baking, you often have to use more flour than traditional recipes call for. 1:1 flour, however, allows you to use the same amount of gluten-free flour as you would wheat flour. This makes it much easier when converting regular recipes into gluten-free ones.
  • Allergens: If you have celiac disease or are sensitive to gluten, look for a gluten-free flour that is truly 100% gluten-free. This means it should be made in a gluten-free or allergen-free facility to ensure there’s no cross-contamination. There are also gluten-free flours that account for other types of allergies or dietary restrictions. You can find options that are nut-free, dairy-free, and soy-free as well as gluten-free, extremely handy if you have more than one allergy or you’re baking for a group of people who have different allergies. Some gluten-free flours, such as almond flour, are an option for people following meal plans like the keto or paleo diet.

Best Multipurpose: Cup4Cup Gluten-Free Multipurpose Flour

This is a multipurpose gluten-free flour that you can use to create any sort of baked good. It’s both certified gluten-free and non-GMO, as well as certified kosher. The rice and tapioca flour mixture has a neutral, almost nonexistent taste, so it won’t alter the flavors of your baked goods, no matter what kind. This makes it suitable for sweet and savory baking alike. You can even use it to make homemade gluten-free gravies, sauces, and pastas if you’re so inclined. Best of all, it works as a 1:1 substitution flour, so you don’t have to alter your regular recipes when converting them to gluten-free.

Best Multipurpose

Cup4Cup Gluten Free Flour, Multipurpose Flour

A multipurpose gluten-free flour with a neutral taste that won't overpower your homemade food.

Best 1:1 Flour: King Arthur Measure for Measure Gluten-Free Flour

1:1 gluten-free baking flour is an extremely handy baking ingredient for experienced and novice gluten-free bakers alike. Instead of having to fiddle and experiment with the right amount of flour to make regular cookies, cakes, etc. recipes gluten-free, 1:1 flour means you don’t have to alter the amount of flour in the recipe at all; if it calls for 2 cups of regular wheat flour, you only have to use 2 cups of 1:1 gluten-free flour. In other words, this high-quality 1:1 gluten-free flour completely eliminates the need for trial and error experimentation when converting your recipes. Not only is this flour certified gluten-free, dairy-free, and kosher, but it’s loaded with nutrients that other gluten-free flours tend to lack. It contains extra iron, calcium, and vitamin B to add extra nutrition to your baked goods. The resealable bag helps to keep the flour inside fresher for whenever you need it next. Each bag of this 1:1 flour has a 3-pound capacity to last you that much longer.

Best 1:1 Flour

King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary

A 1:1 gluten-free flour that prevents you from needing to tinker with your recipes when converting them to gluten-free.

Best Organic: Namaste Foods Organic Gluten-Free Blend

If you’re trying to eat organic as well as gluten-free, this is the perfect flour for you. It’s USDA-certified organic and non-GMO verified, so you’ll feel good about putting it into your baked goods and subsequently into your body. It’s also made at an allergen-free facility, so you know it’s completely gluten-free and safe. Besides wheat- and gluten-free, this flour is also soy-free, nut-free, egg-free, and dairy-free, so it’s suitable for almost any allergy or dietary restriction. It’s comprised of a blend of sweet brown rice flour, brown rice flour, and sorghum flour with arrowhead and tapioca starches plus xanthan gum to help hold your baked goods together without the gluten. As a bonus, each large, 5-pound bag comes with two bonus baking recipes on the back to help you get started.

Best Organic

Namaste Foods Organic Perfect Flour Blend, Gluten, 5 lb

A certified gluten-free and organic flour made in an allergen-safe facility.

Best Pack: Bob’s Red Mill Gluten-Free Baking Flour

If you’re someone who often bakes, whether for commercial or personal reasons, you’re going to want to order your gluten-free flour in larger bulk quantities or bags. This high-quality gluten-free flour is sold in packs of four, each containing 22 ounces (over a pound) of flour. They’re mixed in a separate, completely gluten-free facility, so you don’t have to worry about cross-contamination if you’re highly sensitive to gluten. This blend of sweet rice flour, whole-grain brown flour, whole-grain sorghum flour, and tapioca flour comes together to make an all-purpose, 1:1 flour mix that is suitable for a gamut of gluten-free baked goods from cookies and brownies to pancakes and muffins and more. It’ll also work in more savory foods like gravies and homemade pasta. The xanthan gum and potato starch help your baked goods keep their structural integrity and texture without falling apart at one touch. You won’t have to add any specialty ingredients or customize your recipes when making them gluten-free compatible.

Best Pack

Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22-ounce (Pack of 4)

A four-bag pack of all-purpose, 1:1 gluten-free flour that won't require any extra specialty ingredients.

Also Great: Blue Diamond Almond Flour

This almond flour is an ideal choice for not only gluten-free baking but for several other dietary needs as well. The only ingredient in this flour is finely sifted blanched almonds, so you don’t have to wonder what sort of odd products or preservatives go into your flour and, subsequently, your digestive tract. Since almonds are the sole ingredient, this flour is allergy-safe pretty much across the board, except tree nuts. It’s also ideal for anyone following vegetarian, vegan, paleo, or keto diets. The blanched almonds that are ground up to make the flour are of the highest possible quality and are certified non-GMO. They’re even packed with protein, fiber, and vitamin E. While great for baking, keep in mind that you’ll probably need to add more almond flour than regular flour that the recipe calls for. A binding agent like xanthan gum or egg white (if you’re not vegan) can also be useful to hold your baked goods together. Choose between a 1- and a 3-pound bag of this almond flour, depending on your needs and how often you bake.

Also Great

Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag

A gluten-free flour made out of finely sifted, blanched almonds and no other extra ingredients.

Meghan Herlihy Meghan Herlihy
Meghan Herlihy is a full-time writer for LifeSavvy and has written across a wide variety of topics, genres, and formats, including radio talk shows, local sports journalism, and creative original fiction. She received her bachelor's degree in communications from Ithaca College and a master's in writing from Johns Hopkins University. When she's not writing, you're most likely to find her reading a book, petting every dog within eyesight, and indulging in her love of travel. Read Full Bio »
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