Jumping rope is considered a thermogenic exercise, meaning it creates lots of heat in the body, and it can burn 200 to 300 calories in about 15 minutes. It’s a great way for people who don’t like running to improve their cardiovascular health while burning calories. There are numerous other benefits, including improving coordination, heart health, and increasing bone density. To get started, you’ll need the right rope! Check out our top choices below.
What to Look for in a Jump Rope
Jump ropes can be as simple or as complex as you like them to be. Many new-age jump ropes have a host of features to elevate your workout. Here are some things to consider when making a choice:
- Rope Weight: A lighter-weight rope will be good for speed. If you are trying to improve your footwork or coordination, this is probably the route to take. On the opposite end of the spectrum are heavier ropes that will work your arms, grip strength, core, and shoulders as you blast some cardio.
- Durability: You’ll want your rope to last a long time so that you can continue to reap the benefits from jumping! Ropes with braided steel are typically strong, but repeated use can cause some fraying.
- Handle Ergonomics: No one wants to be uncomfortable while they work out. Finding a rope with the right ergonomics for you is the key to preventing calluses and getting the most out of your workout.
Best for Kids: Naive Speed Jump Ropes
These fun-colored ropes are a great way to get your young ones moving and having fun. The ropes are 10 feet long, and each handle is 6 inches, but the rope can be adjusted easily to fit most heights. All you have to do is push the rope out of the handle, untie the knot, remove some of the beads, cut the rope, and tie the knot again! It isn’t just for kids, as adults will be able to have fun jumping and burning calories. The large and comfortable handles won’t irritate your hands mid-workout.
Naive Gears Jump Rope for Kids - Adjustable Beaded Jump Rope for Boys & Girls, 10 Feet Lightweight Skipping Rope for Exercise with Skin-Friendly Handles (Pack of 2)
Get your kids into some fun exercise with these jump ropes.
Best Nonslip Grip: DEGOL Skipping Rope
When it is time to pump your training up to the next level, grab the DEGOL Skipping Rope and get to work! This awesome rope has a ball-bearing system that avoids twisting, winding, and bending like some other ropes might be prone to. The PVC embedded braided steel rope won’t crack and break under repeated pressure. It features a soft, lightweight, ergonomic handle with EVA memory foam so that you can take full advantage of your exercise without your hands wearing out. This rope is sure to serve you for many years to come!
DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
The grips on this rope are sure to keep you comfortable while jumping.
Best Counting: multifun Jump Rope
This revolutionary jump rope by multifun has an HD LED display that elevates your workout to the next level. It counts and displays a multitude of things, such as the calories burned, circles (jumps) made, and a timer. This durable rope is made of braided steel covered in PVC sheathing to suit any flooring. The quality steel ball bearings avoid twists and help you to pump up the speed. This rope comes in a few different colors to match your style and is easily adjustable to fit your height!
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
Everything you need in your jump rope workout in one rope!
Best Weighted: Proud Panda Heavy Jump Rope
This weighted rope by Proud Panda resembles the design of a battle rope. Fitness enthusiasts everywhere will love the sweet burn and sculpting that this rope will bring to your core, shoulders, back, and arm muscles. You can get this rope in either 1- or 1.5-inch thickness, made with a durable polymer synthetic fiber with high tensile strength to avoid breakage. The soft handles will keep you comfortable while working out. A nylon sleeve protects the rope from friction and increases the service life of this rope. It is recommended for those under 5 feet, 10 inches to get the 9.2-foot rope and for those above 5 feet, 10 inches to get the 9.9-foot rope.
Heavy Jump Ropes for Fitness 3LB, Weighted Adult Skipping Rope Exercise Battle Ropes for Men & Women, Total Body Workouts, Power Training in Gym to Improve Strength and Building Muscle(1'' *9.2 ft)
Blast your workout with this awesome jump rope.