Snacking is an essential pastime. Most people turn to snacks in between meals to hold them over and avoid getting “hangry.” Being on a keto diet limits your options but can help you look and feel better in the long run. You’re sure to miss the crunch, salt, and taste of the classic potato chip snack break, but not for long with these alternatives that will satisfy those cravings and keep you on the right track with your diet!
What to Look for in Keto Chips
Everyone has a unique taste and is looking for something different in their keto snack. If you aren’t sure where to start, here are some things to consider when making a choice:
- Low-Carb: This is one of the biggest aspects of keto snacking. If you can find a chip that is low in carbs with healthy fats, that is the way to go. Check the nutrition label!
- Similar to Old Favorites: Cravings can cause you to potentially fall off the keto wagon. However, if you find a chip that resembles and tastes like something you enjoy already, it will make it way easier to crush cravings.
- Variety of Flavors: Don’t get bored in your snacking! Try to find and taste different options to see what you like and keep your snacks interesting and fun.
Best Veggie Chips: Fresh Gourmet Crispy Jalapeños
These chips by Fresh Gourmet are sure to excite your tastebuds. You can get crispy beets, garlic, red peppers, and jalapeños. They are lightly salted and add a burst of crunch and flavor to your snacking. You could also add them to salads, wraps, casseroles, burgers, and whatever else you might want! They are made from fresh veggies and feature a resealable bag to keep them fresher for longer.
Fresh Gourmet Crispy Lightly Salted Jalapenos | Low Carb | Crunchy Snack and Salad Topper | 3.5 Ounce, Pack of 6
Crispy and fresh jalapeño veggie chips to snack on.
Best Variety Pack: Whisps Parmesan and Cheddar Cheese Crisps
This awesome keto snack is sure to have a flavor that you’ll love. When you buy some of these crisps, you get to try two different flavors with each purchase. That way, you can find your favorite among them and not get bored with the same old chip. You can also grab the option that has all four of their awesome flavors to try! This alternative snack is low-carb, high-protein, and sugar-free. They are gluten-free and lactose-free and made in a factory that doesn’t process nuts.
Whisps Cheese Crisps - Parmesan & Cheddar Cheese Snacks, Keto Snacks, 6-9g of Protein Per Bag, Low Carb, Gluten & Sugar Free, Great Tasting Healthy Snack, All Natural Cheese Crisps - Variety, .63 Oz (Pack of 12)
So many fun flavors of cheese crisps!
Best for Doritos Lovers: Hilo Life Keto-Friendly Tortilla Chip
Doritos are an absolute no-go when you are on a keto diet. These chips by Hilo Life are the next best thing! They are made from almond flour with 3 grams net carbs and 0 grams added sugar. They even come in classic Dorito-like flavors! The pack comes with 12 1-ounce bags, but you’re sure to want to grab an extra pack once you taste them.
Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags, Nacho Cheese, 12 Count, Pack 12 oz
The classic look but better for you!
Best for Dipping: Real from the Ground Up Cauliflower Tortilla Chips
When you’re snacking with these chips, you’ll hardly be able to tell the difference! Regular flour or corn tortilla chips are packed with carbs, making it impossible to enjoy if you are on a keto diet. These chips are made from cauliflower and are grain-free. They are lightly salted with sea salt and are the perfect complement for your favorite salsa, guac, or other dips.
REAL FOOD FROM THE GROUND UP Cauliflower Tortilla Chips - 6Count, 4.5 Oz Bags (Salted)
Enjoy your dips while staying on a diet.