Adding a kettlebell to your home gym is also a smart choice because it can give you results without it taking up much space in your home at all.
Why should you buy a kettlebell?
Kettlebells are known to improve overall strength, core power, and cardiovascular endurance, which means they’re a great tool to lose fat while sculpting muscle tone.
Kettlebells can be used in various exercises, making them an excellent addition to your home gym. Of course, they can be used for full-body movements to increase power and endurance, but they can also be used in a more isolated approach, like for upper body, core exercises, and lower body movements.
Their versatility and convenience are hard to match, especially in relation to the amount of space it takes up in a home gym setting. Kettlebells are much more compact than barbell racks or power towers but can still give you a good workout.
What should you consider when purchasing a kettlebell?
- Weight: Kettlebells typically range in weight from 5 pounds all the way up to the triple digits. Their weight increases in either 5- or 10-pound increments, depending on the brand. Lighter weights are best used for isolated movements, while heavier weights can be used for full-body exercises.
- Coating: Kettlebells are made from cast iron, making them solid and almost indestructible. While some brands let the rugged cast iron shine, others cover their kettlebells with protective coatings like vinyl or neoprene. Coatings can help make gripping the kettlebell much more manageable. They’re also helpful to protect the floors and reduce noise.
How often should you use a kettlebell in your training program?
A kettlebell can be used every time you work out if you want, but you don’t have to do the same exercise with it each day. Since the kettlebell is a versatile piece of equipment, you can use it for full-body power movements one day, then for isolated strength training the next day, etc.; there are many options. Grab your weightlifting shoes and make some gains!
Yes4All Vinyl Coated Kettlebell Weights
This is a solid and durable kettlebell, perfect for a variety of exercises.
Pros: This solid cast iron kettlebell with a wide and smooth handle helps your grip stay comfortable even for a high volume of reps. It has a vinyl coating to reduce noise and protect your surfaces. Its flat bottom provides more stability for exercises like pushups, handstands, and renegade rows.
Cons: If you have multiple weights, it’s not easy to distinguish between them quickly.
Bottom Line: These kettlebells come in increments of 5 pounds, making it possible for almost anyone to find a weight that will help them achieve their goals safely.
Garage Fit Powder Coated Kettlebells with LB and KG Markings
This is a no-frills, high-performance kettlebell for indoors or outdoors.
Pros: This solid cast iron kettlebell is powder-coated to create a comfortable and nonslip grip without chalk or gloves. It’s treated to keep rust and corrosion away and is durable enough to use indoors or outdoors. These kettlebells are available in nine weight options, and the weights are engraved in both pounds and kilograms. This kettlebell also has a flat bottom to provide a stable surface for exercises like pushups, planks, rows, and more.
Cons: These kettlebells don’t have a fast way to distinguish which weight you’re grabbing.
Bottom Line: This solid cast iron kettlebell is competition-grade, so its weight will be super accurate. It delivers on its promises of durability, a comfortable grip, and low maintenance, just to name a few.
Bowflex SelectTech 840 Kettlebell
Save space and money with this adjustable kettlebell.
Pros: With an easy and quick turn of a dial, you can adjust your kettlebell weight from 8 pounds to 40. Instead of buying six different kettlebells, this one can be adjusted to the weight you need for whatever movements are in your workout.
Cons: The design is bulky and inhibits maneuverability for some kettlebell exercises. This may limit the variety of exercises you’re able to do and can also cause a safety issue. The handle is not shaped with a bowed-out design, making it uncomfortable for both hands to grip at once.
Bottom Line: This is a great option for single-handed (or unilateral) strength training. Since the adjustable kettlebell can save space, it’s a nice addition to a small home gym.
Sunny Health & Fitness Vinyl Coated Kettlebell for Strength Weight Training
This kettlebell includes top-of-the-line features in weights accessible for beginners.
Pros: This kettlebell comes in five weights ranging from 5 to 25 pounds. Each weight comes in a different colored vinyl coating to help easily distinguish which weight you’re about to grab if you have multiple in your home gym. Like other high-performance kettlebells, it’s constructed of solid cast iron and has a flat bottom for stability during exercises like pushups, handstands, renegade rows, and more. The vinyl coating protects floors and reduces the noise of the kettlebell on surfaces.
Cons: These weights are great for beginners, but some users may want the weights to be heavier and will have to turn to a different product. While the smaller weights would be more commonly used for isolated strength movements, if a person wanted to use two hands, they likely wouldn’t fit on the small handle.
Bottom Line: These kettlebells are ideal for beginners. The lighter weight options keep beginners safe while including the high-performance features of heavier kettlebells. The different coating colors are helpful when distinguishing between the weights.
REP FITNESS Kettlebells for Strength and Conditioning
Get a quality kettlebell in almost any weight you need.
Pros: These cast iron kettlebells are coated and textured for a comfortable nonslip grip. Wide handles allow both hands to fit comfortably on the larger kettlebells. Color-coded markings on the handles help distinguish which weight you’re using, in addition to the engraved weight that’s listed in both kilograms and pounds. The flat bottoms provide stability for exercises like planks, pushups, and handstands. This kettlebell is available in 17 different weights.
Cons: The coating can chip faster than expected, leading to a greater chance of rust.
Bottom Line: This kettlebell boasts some of the best features for performance and is available in 17 different weights so that you can find the weight that’s best for your workout and fitness level.
Increase overall strength, cardio endurance, and muscle tone with the versatility of these kettlebells. This single piece of equipment is not only affordable but compact to easily fit in a home gym.