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The Best Kinesiology Tape for Muscle Recovery

closeup of a woman taping a sport bandage to her knee with blue kinesiology tape

Kinesiology tape has become very popular with athletes worldwide due to its many benefits for muscle and joint health. However, even if you are not a star athlete, you can likely still benefit from the therapeutic properties of kinesiology tape. We created this guide to showcase the best kinesiology tape on the market and to let you know what sets each product apart from the rest.

Shopping for Kinesiology Tape

Adhesion is a primary factor for any tape, so ensuring your new kinesiology tape will firmly and comfortably adhere to your skin (without causing irritation) is very important. The amount of time you can wear kinesiology tape will often vary, so finding a product that can stay on and provide relief for multiple days can be a real cost-saver. Finally, some products are better than others at resisting water and sweat, so finding kinesiology tape that can do this well is never a bad choice.

Best Roll: SB SOX Kinesiology Tape (16ft Uncut Roll)

roll of purple kinesiology tape and its box

The SB SOX Kinesiology Tape provides excellent compression for dependable blood circulation and pain relief without causing discomfort or compromising your mobility. This kinesiology tape is water-resistant and sports a strong, skin-friendly adhesive so that it can stay on for multiple days without needing to be reapplied. This tape works amazingly well and comes in nine colors, making it a top pick from those seeking a high-quality kinesiology tape roll.

Best Roll

Best Strips: KT Tape Kinesiology Therapeutic Tape

roll of black kinesiology tape and its box

The KT Tape Kinesiology Therapeutic Tape comes in eight color options and is hypoallergenic, latex-free, and rubber-free, making it a great choice for those with sensitive skin. This best-selling athletic tape is lightweight and breathable, making it very comfortable to wear while providing excellent recovery benefits for muscles and joints. The KT Tape Kinesiology Therapeutic Tape can also be worn for four days per application, making it a great choice.

Best Strips

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Black, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Black)

This kinesiology tape contains 20 strips that are great for sensitive skin and incredibly comfortable to wear for extended periods.

Best for Sensitive Skin: SpiderTech Gentle Therapeutic Kinesiology Tape

roll of pale pink kinesiology tape and its box

The SpiderTech Gentle Therapeutic Kinesiology Tape is latex-free and was created for people with low collagen, fragile, or sensitive skin. This kinesiology tape features a gentle adhesive and high degree of pliability that helps the tape to conform to one’s skin, which maximizes the therapeutic benefits of the tape while minimizing skin irritation. This tape is also sweat-proof and water-resistant, making it a great option for those with sensitive skin.

Best for Sensitive Skin

SpiderTech Gentle-Therapeutic Kinesiology Tape Roll for Hyper Sensitive and Radiated Skin 2"x16.4'50mmx5m

This kinesiology tape is latex-free and features an extra-gentle adhesive, making it perfect for those with low collagen or sensitive skin.

Best Water-Resistant: Care Science Waterproof Kinesiology Tape

two rolls of kinesiology tape and their box

The Care Science Waterproof Kinesiology Tape is easy to apply and comfortable to wear while providing excellent water-resistance that is perfect for the pool or shower. This kinesiology tape features two pre-cut rolls and will firmly adhere to your skin for up to three days. The Care Science Waterproof Kinesiology Tape is also lightweight and breathable, meaning you will not have to suffer any discomfort while benefiting from the increased support and stability this tape provides.

Best Water-Resistant

Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Black | Elastic Sports & Weightlifting Tape Supports Muscles & Joints. Water Resistant

This kinesiology tape is extra-comfortable and can be worn in the pool or shower without losing its adhesive properties.

Zachary McCarthy Zachary McCarthy
Zachary McCarthy is a freelance contributor to LifeSavvy. He has a bachelor's degree in English from James Madison University and experience in blogging, copywriting, and WordPress design and development. In his free time, he can be found frying up Tangsuyuk or watching Korean films and MMA events. Read Full Bio »
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