The Best Knee Brace for Any Lifestyle

A man running in the street with a black knee brace on his left knee.
TechWare Pro

Whether you suffer from arthritis or are recovering from a knee injury ever since that ill-advised crossover on the basketball court, it is no surprise that you are seeking a knee brace to alleviate pain and help you heal.

Shopping for a knee brace for the first time can be a daunting experience. There are many knee braces on the market and various types of knee braces as well. To complicate matters, some products promise much more than they can deliver. When it comes to your knees, a subpar brace can have you back on crutches as quickly as you can say, “ouch!” However, with so many high-quality knee braces available today, there’s no need to worry. We made this quick guide to simplify your search for the best knee brace for your unique needs.

Tips on Finding the Perfect Knee Brace

  • Size Matters: Before purchasing a knee brace, be sure to measure your knee so that you know what size will work for you based on a product’s sizing guidelines. This can be done by measuring the circumference above and below your kneecap with a tape measure.
  • Type: The main types of knee braces you will encounter online are hinged braces, compression sleeves, and wraparound braces. Hinged braces tend to offer the most stability and are thus great for recovering from serious injuries. Compression sleeves offer less stability but provide reliable compression for mild muscle or joint injuries. Wraparound braces are somewhat in between and are great for stabilizing your kneecap and taking stress off the surrounding tendons.
  • Comfort is Key: If a knee brace drives you crazy while wearing it, it won’t matter how much relief or support it provides. Thus, finding a knee brace that is made of quality materials is incredibly important. Make sure your knee brace is constructed from comfortable, breathable fabric (such as neoprene) to prevent an itchy, uncomfortable experience.

Top Pick: TechWare Pro Knee Brace

A person wearing a black open-patella knee brace with dual stabilizers with the open device showcasing the red interior shown to the right.
TechWare Pro

Whether you need extra knee support for athletics or everyday activities, the TechWare Pro Knee Brace is our top pick. This knee brace features an open knee cap design and dual stabilizers while offering excellent compression around the kneecap area to support surrounding tendons. Since this knee brace doesn’t restrict movement, it can be worn while hiking or displaying your skills on the basketball court. It’s also comfortable enough for all-day use, so you don’t have to live an active lifestyle to benefit from the flexible support this knee brace specializes in.

Top Pick

TechWare Pro Knee Brace

This knee brace scores top marks, thanks to its comfortable neoprene construction and its great compression and support.

Best Value: JIUFENTIAN Copper Knee Brace

Black and gold knee brace compression sleeve with a textured exterior.

For those with mild, persistent knee pain, the JIUFENTIAN Copper Knee Brace offers the most relief at the lowest price. This brace uses a gently compressive material to apply continuous pressure on the knee joint for lasting relief. The fabric is also breathable with a unique warming element and non-slip grip. It’s so comfortable that you can wear it all day and totally forget you are using it. Since this brace isn’t adjustable, be sure to measure your knee and leg before purchasing to ensure a perfect fit for optimal compression.

Best Value

JIUFENTIAN Copper Knee Brace

This knee compression sleeve sports a handy non-slip grip and provides reliable, gentle muscle support to alleviate mild pain.

Best for Running: Shock Doctor Hinged Knee Brace

A black hinged knee brace with open patella design and two straps.
Shock Doctor

If you have recently recovered from a knee injury and have the green light from your doctor to start running again, the Shock Doctor Hinged Knee Brace is for you. Due to its bilateral dual-hinge design, this knee brace is not ideal for physical activities that call for a lot of lateral movement. However, in terms of keeping your knee stable when walking, jogging, or running, this brace cannot be beaten. While this is not a brace that you will forget that you are wearing (it’s designed to fit very snugly), its dual hinges and integrated aluminum provide heavy-duty support that will give you confidence after an injury setback.

Best for Running

Shock Doctor Hinged Knee Brace

This rugged knee brace sports bilateral dual hinges for incredible knee support that is perfect for exercising after recovering from a knee injury.

Best Plus Size: KARM Plus Size Knee Brace

Man putting on open-patella knee brace in his home.

If you are seeking a plus-size knee brace due to arthritis or post-surgery recovery, this offering from KARM is ideal. Featuring an open patella design with dual side stabilizers, this knee brace will reduce a lot of pressure on your knee without being overly bulky or cumbersome. As such, it’s a great brace to take to the gym when you need it or for everyday stability when recovering from an injury. Additionally, this brace comes in sizes XS-6XL, as well as four unique style options, making it one of the most versatile options around for men and women of any size.

Best Plus Size

KARM Plus Size Knee Brace

This knee brace comes in a variety of colors and is flexible enough to wear for all-day knee support.

Best for Pain: EXOUS BODYGEAR Knee Brace

A person wearing a black open patella knee brace with 4 adjustable anchor points.

If you have ever torn a meniscus, you know how long and painful the road to recovery can be. Thankfully, the EXOUS BODYGEAR Knee Brace is made to help you through meniscus tears and other painful knee injuries. What sets this brace apart from the pack is its four-way anchor system that gives it better compression than just about any brace you can find. It also sports two stabilizers and an open patella for full coverage during lateral or medial movements. Despite how well this brace locks down your knee, it still allows enough flexibility to make it a great choice for hiking, jogging, and other outdoor activities.

Best for Pain


This knee brace provides excellent compression with its open patella design and flexibility to allow for a full range of motion.

Zachary McCarthy Zachary McCarthy
Zachary McCarthy is a freelance contributor to LifeSavvy. He has a bachelor's degree in English from James Madison University and experience in blogging, copywriting, and WordPress design and development. In his free time, he can be found frying up Tangsuyuk or watching Korean films and MMA events. Read Full Bio »

The above article may contain affiliate links, which help support LifeSavvy.

LifeSavvy is focused on a single goal: helping you make the most informed purchases possible. Want to know more?