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The Best Kneeling Chairs

🕚 Updated October 2021

If you spend most days hunched over a computer, your posture (and therefore, your neck and back) might be suffering. If you want to improve your posture, try one of these kneeling chairs!

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  Best Overall Best Value Best Wooden Design Most Comfortable Also Great
Adjustable Ergonomic Kneeling Chair
Ergonomic Kneeling Chair
Flash Furniture
Mobile Wooden Kneeling Chair
Ergonomic Kneeling Chair
Original Kneeling Chair
Our SummaryA reliable kneeling chair that will ease your back pain and promote good posture.A budget-friendly kneeling chair that'll get the job done.A wooden kneeling chair that achieves a sweet aesthetic and a sturdy build.This kneeling chair features faux leather and 4-inch thick cushions.With several premium features, this kneeling chair will greatly limit the effects of back pain and discomfort.
ProsHeavy-duty structure, modern and intuitive design, height adjustable.Versatile and multifunctional, ideal height range, comfortable foam cushion.Natural wood frame, sturdy, dual caster wheels for better mobility.Durable construction, 4-inch cushions with special foam padding, multiple height options, weight capacity of 330 pounds.Multiple color options, rocking base, high-quality wood, won't scratch hardwood floors.
ConsYou might have to get up periodically for better blood circulation in legs, casters are poor quality.Simple in appearance, materials aren't best quality, assembly isn't the easiest.Limited in height options, thinner padding.Adjusting can be tedious, casters aren't great, bare shins and knees can stick to it uncomfortably.Expensive, not adjustable, price doesn't quite match what you get.
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The Best Kneeling Chairs

A woman sits in a kneeling chair at a desk.

Kneeling chairs are quickly becoming a popular seating option that many prefer over the classic office chair due to their posture and pain relief benefits. There are many different kneeling chairs on the market today, so finding the right one for you can be tricky. Read on to see some options we recommend.

Buying Guide for Kneeling Chairs

A man uses a laptop at a desk while sitting in a kneeling chair.
Marcin Balcerzak/Shutterstock.com

Why buy a kneeling chair?

If you work sitting at a desk all day, then your back and neck will likely suffer the consequences. Bad posture can cause a lot of pain and discomfort, but you can easily mitigate the issue with a kneeling chair. Kneeling chairs provide an ergonomic alignment and take pressure off your back and neck by supporting your weight at the hips and knees, moving the hips forward, and encouraging a better alignment.

What should you look for in a kneeling chair?

  • Durability: If you’ll be working all day in a kneeling chair, you want something that can handle frequent use. It should be able to provide consistent support, even after months of use. Look for durable materials and make sure you feel stable while kneeling in your chair.
  • Ergonomic Design: The main point of a kneeling chair is to promote more ergonomic positioning, so make sure it doesn’t disappoint in this area. It can play a huge role in promoting productivity and motivating you to get your work done. In addition to establishing the proper posture for your back, you also want a chair that’s comfortable to kneel/sit in for extended periods of time. Note that the transition might cause some discomfort at first while you get used to the new position, but over time, it will get more comfortable and alleviate pain in your neck, shoulders, and back.
  • Adjustable Height Options: Human beings come in different sizes, so you need an adjustable kneeling chair to make it the right height for you. An adjustable chair would also mean that multiple people could use a single chair if needed.

What else should you know about kneeling chairs?

Most kneeling chairs can sustain a maximum weight of up to 250 pounds, making them accommodating for many, but not all. You can find models with larger weight capacities, though that might require more digging. Kneeling chairs might not be comfortable for people with bad knees, so keep that in mind. Also remember that it might take some time to adjust to sitting this way. You might want to start by using a kneeling chair for just a couple of hours each day. Or you could even just use it for a few hours and then sit normally or use a standing desk for the rest of the day if you want variety. Some more benefits of using a kneeling chair include better blood circulation and breathing and that you burn calories and strengthen your core during use. If these benefits sound nice to you, you might want to give a kneeling chair a try!

Our Picks for the Best Kneeling Chairs

Best Overall

DRAGONN Ergonomic Kneeling Chair

A reliable kneeling chair that will ease your back pain and promote good posture.

Pros: The DRAGONN Ergonomic Kneeling Chair features a strong metal base that supports 250 pounds and a stylish, modern design that’s great for the home or office. It’s height adjustable from 21 to 31 inches and makes finding the right height simple. It comes with four wheels on the bottom, so you can easily scoot up to or away from your desk. The padding is nice and thick to support your backside and knees comfortably. Get this chair in one of three neutral colors.

Cons: Although the chair promotes better posture by placing you in the upright position, you’ll likely need to periodically remove yourself from the chair to promote blood circulation in your legs. Its wheels aren’t as functional as most people would like.

Bottom Line: You can use this kneeling chair in your home, office, or even a classroom. Overall, it’s a reliable, cushioned option that will effectively prop you up and align your spine.


Best Value

BATHWA Ergonomic Kneeling Chair

A budget-friendly kneeling chair that'll get the job done.

Pros: The kneeling chair from BATHWA features high-quality, comfortable cushions that are ideal for extensive sitting. It sports a unique ergonomic design that relieves tension and lower back pain over time. For a height-adjustable kneeling chair that provides ergonomic seating at a great price, this is a fantastic choice.

Cons: This particular chair has a simple appearance, making it more desirable for its functionality rather than its aesthetic appeal. It’s not made from the highest-quality materials, and assembly might be tricky for some.

Bottom Line: With a modern design and several ergonomic features, this budget-friendly chair will offer you a nice place to take a load off. You don’t have to compromise quality and performance for affordability.


Best Wooden Model

Flash Furniture Wooden Kneeling Chair

A wooden kneeling chair that achieves a sweet aesthetic and a sturdy build.

Pros: This kneeling chair provides you with great pain relief while also holding up well to the test of time. It helps you find the ideal balance point for your body with a design that gently tilts the pelvis forward, encouraging a healthy, upright posture. The unique wooden design makes it a great option in terms of visual appeal.

Cons: The chair is somewhat limited in terms of adjustable height options. Its padding is thin compared to other models.

Bottom Line: This kneeling chair provides support, comfort, and design appeal. Whether you work from home or in an office, it can help alleviate back pain or discomfort you might be experiencing from using a traditional office chair.


Most Comfortable

VIVOHOME Ergonomic Kneeling Chair

This kneeling chair features faux leather and 4-inch thick cushions.

Pros: The VIVOHOME Ergonomic Kneeling Chair features a rugged iron frame that’s treated to prevent wear and rust, as well as comfortable 4-inch cushions that provide excellent support to the backside and knees. This adjustable-size kneeling chair sports four removable wheels for added versatility and an ergonomic design that promotes good posture. Plus, it has a weight capacity of 330 pounds, so it’s more accommodating than most other models.

Cons: The casters are of poor quality, and adjusting the height is a more time-consuming process than many would prefer. The faux leather material on the cushions might stick to your skin uncomfortably when wearing shorts.

Bottom Line: For a comfortable, sturdy kneeling chair with attractive color options and an attractive price tag, look no further. The 4-inch cushions offer you enough support for your knees and backside, ensuring you stay pain-free.


Also Great

Varier Original Kneeling Chair

With several premium features, this kneeling chair will greatly limit the effects of back pain and discomfort.

Pros: This premium kneeling chair offers optimal color variety, and it features a simple, ergonomic design that embodies simplicity and looks much nicer than many other options. With a weight capacity of 240 pounds, the strong, flexible wooden frame will easily provide you with enough support. This model allows you to rock forward or backward to get a good angle and promote movement. It also won’t scratch your hardwood floors.

Cons: The price tag is what often deters people from purchasing this chair. Many people find that the price doesn’t match what you get. Plus, it doesn’t adjust to different heights as many other models do.

Bottom Line: When it comes to comfort and ease of use, this is a great kneeling chair. The design is simple, the chair is durable, and you can get a lot of use from it. With multiple color options, you can choose a chair that matches the decor of your home or office.

Final Thoughts

Ultimately, you shouldn’t have to suffer and allow your back problems to worsen if you purchase a comfortable, hassle-free, ergonomic kneeling chair. With so many of us working from home, these products can help with the pains that come from working at a desk all day.

Zachary McCarthy Zachary McCarthy
Zachary McCarthy is a freelance contributor to LifeSavvy. He has a bachelor's degree in English from James Madison University and experience in blogging, copywriting, and WordPress design and development. In his free time, he can be found frying up Tangsuyuk or watching Korean films and MMA events. Read Full Bio »
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