Medicine balls have been around quite a long time and seem to be implemented into each new workout craze. This is a true testament to how great they work for creating lasting core strength and cardiovascular endurance. Since there is a wide variety of medicine balls on the market today, finding the one that is perfect for your workouts is not always easy. We made this guide to showcase the best medicine balls you can buy to make an instant impact on your workout routine.
Shopping for a Medicine Ball
Here are some factors to consider:
- Type of Medicine Ball: The first step to securing an amazing medicine ball that suits your needs is to consider how you plan to use your medicine ball. For rigorous workouts that incorporate slamming the ball with brute strength, go with a slam ball. For gently tossing the ball with a partner or against the wall, look for a wall ball. For everything else, a durable, old-school medicine ball should suit you fine.
- Grip: A good, secure grip will aid in mind and muscle connection and help you get the most out of every rep. Finding a medicine ball that is easy to grip and remains that way even while slippery is not always easy. Rubber usually provides a nice grip, but other synthetic options can also be amazing choices that give you great control.
- Durability: This factor is especially important when purchasing slam balls and wall balls. First, consider the product’s construction to ensure its materials are known for toughness. If the ball is stitched, ensure it is done well, and look for double- or triple-stitched options. Finally, be sure to check out the reviews to see how your prospective medicine ball has fared in the hands of others.
Best Overall: Champion Sports Exercise Medicine Ball
If you’re in the market for a durable medicine ball with a great feel and size, then the Champion Sports Exercise Medicine Ball is for you. This medicine ball features a well-stitched synthetic leather shell that provides an excellent nonslip grip even when the sweat goes flying. While it is slightly smaller than most other medicine balls, its unique size is perfect for a wide range of exercises as well as tossing with a partner. Due to this product’s quality construction, it is also one of the toughest medicine balls out there.
Champion Sports Exercise Medicine Balls, 9-10 lbs, Leather with No-Slip Grip - Weighted Med Ball Set for Weight Training, Stability, Plyometrics, Cross Training, Core Strength - Heavy Workout Ball
This medicine ball features synthetic leather outer-construction with a nonslip grip and secure stitching. It's very durable for its price, and slightly smaller than similar products.
Best Slam Ball: TRX Training Slam Ball
When shopping for slam balls, durability is key, and the TRX Training Slam Ball is just about as durable as you can get. Featuring a tough rubber shell that resembles a tire, this slam ball is easily gripped and handled for excellent control during rigorous workouts. While you will not get a lot of “bounce” out of this ball, it is easy enough to help start the next rep with your mind focused and your arms ready. Since this slam ball is filled with sand, weight distribution is not as even as other options. However, given this product’s ability to keep the sand inside while providing a killer workout, this factor can be easily overlooked.
TRX Training Slam Ball, Easy-Grip Tread, 10-lbs
This slam ball features a durable outer shell of rubber that is excellent for those seeking an easy-to-grip slam ball.
Best With Handles: SPRI Xerball Medicine Ball
For those seeking a medicine ball that allows for more control and a simplified mind-muscle connection, the SPRI Xerball Medicine Ball is our top pick. Featuring big handles that are ideal for a wide variety of hand sizes, these medicine balls are easy to grip and perfect for rotational ab exercises such as Russian twists, rotational presses, and more. The difference is the ease at which one is able to distribute the ball’s weight to the targeted muscles. While it should be noted that these medicine balls do give off a pronounced rubber smell when unboxed, this will fade away gradually and will hardly be noticeable after a week of use.
SPRI Xerball Medicine Ball with Handles - Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) - Med Ball for Abs, Core, Strength Training - 8 Pound
This medicine ball features large handles and a dual-grip rubber design that feels incredible to hold.
Best Wall Ball: JFIT Wall Medicine Ball
The JFIT Wall Medicine Ball is a high-quality option for those who plan on utilizing it as it was made to be used. This product is durably built with triple stitching and should definitely have a long life inside your home gym. However, this ball is meant to be lightly tossed with a partner or against the wall, not repeatedly slammed into oblivion. Featuring ten weight offerings and a secure, nonslip grip, this medicine ball runs slightly larger than average but is versatile enough to accommodate you in a diverse array of workout routines.
JFIT Wall Ball, Red/Black, 20 LB
This vinyl wall ball features durable construction with triple stitching and ten different weight offerings. It's larger size is easy to incorporate into workouts.
Also Great: Day 1 Fitness Medicine Ball
The Day 1 Fitness Medicine Ball really stands out thanks to its dual-textured surface and durable rubber construction. In terms of maintaining a great grip, you will have no problems with this product, and it also absorbs impact well when being thrown against walls or the ground. While this medicine ball is definitely a step up in the price department compared to our top pick, it does have a nice, balanced weight that does not feel lopsided when putting it through its paces.
Medicine Exercise Ball with Dual Texture for Superior Grip by Day 1 Fitness - 10 Pounds - Fitness Balls for Plyometrics, Workouts - Improves Balance, Flexibility, Coordination
This medicine ball features a unique dual-textured surface that is easy and satisfying to grip.