Building and maintaining muscle mass takes dedication, hard work, and a carefully-planned diet. However, sometimes, even if you are trying your hardest, you may notice your progress is slower than you would like. Luckily, there are many amazing protein powders on the market today that can speed up the muscle-growing process so that you can craft a physique you are proud of. Here are some we recommend.
Picking a Protein Powder
Modifying your diet for optimal results is not easy, so it’s important to closely consider the benefits of a protein powder before purchasing it. If adding mass is your goal, be sure to check out a product’s protein content and sources, added ingredients, and flavor options before choosing your protein powder.
- Protein Content and Source: A protein powder’s total protein content per serving will help you reach your dietary goals and likely add muscle, but this will not tell the whole story about a product’s effectiveness. A product’s protein source is equally important since not all proteins are absorbed as quickly or effectively. Unless your dietary restrictions prevent it, look for a higher quantity of whey protein concentrate and whey protein isolate for the best muscle gains for your buck. Don’t worry, though; there are still plenty of great protein sources for those seeking a vegan or organic option as well!
- Added Ingredients: Many protein powders include ingredients such as creatine, BCAAs, and other workout supplements that will aid in muscle performance and recovery. However, before utilizing such products, it is always best to read up on what they do and how to safely use them. Other added ingredients, such as sugar, can negatively affect your fitness goals, so look for products that minimize these ingredients or leave them out entirely.
- Flavor: Let’s face it, protein power will never be part of a gourmet meal. However, if you choose a product that passes the taste test, you will be more likely to use it regularly and thereby benefit greatly from its use versus a product that has amazing muscle-building potential and a rancid taste. For this reason, we only selected items for this guide that are known for having a variety of likable flavors that you will not have to force down to benefit from.
Now that we’ve gone over what to look for when shopping for a protein powder, let’s explore the best protein powders you can buy.
Best for Adding Mass: Optimum Nutrition Serious Mass Weight Gainer Protein Powder
If you have a dedicated workout routine for muscle growth but are failing to see the results you’d like, then Optimum Nutrition’s Serious Mass Weight Gainer Protein Powder is for you. This protein powder provides 1,250 calories and 50 grams of protein per serving as well as 25 vitamins and essential minerals. Made with a proprietary protein blend that utilizes whey protein concentrate, calcium caseinate, and more, this protein powder is incredibly versatile and can be taken after your workout, in between meals, or before bed. Note that this product’s powerful formula does include creatine, so be sure to stay hydrated when using this product.
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 6 Pound (Packaging May Vary)
This protein powder comes in a variety of tasty flavors and features plenty of protein and carbs for those who struggle to pack on muscle.
Best for Budget: Body Fortress Super Advanced Whey Protein Powder
For those seeking serious muscle gains without the need for shedding pounds in your wallet, this protein powder by Body Fortress is an excellent choice. This protein powder comes in six flavors and features a blend of whey protein concentrate and isolate, making it a great protein powder for after working out or for extra calories throughout the day. The powder provides 60 grams of protein and 12 grams of BCAAs per every two-scoop serving, making it an incredibly cost-effective way to pack on mass.
Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Strawberry, 2 Pound (Packaging May Vary)
This budget-friendly protein powder has a great protein content for the price as well as 12 grams of BCAAs per every two scoops.
Best Organic: Orgain Organic Plant-Based Protein Powder
If you’re seeking an organic, vegan-friendly option to building muscle, Orgain Organic Plant-Based Protein Powder is your best bet. This protein powder features 21 grams of organic plant-based protein per serving while adding on 5 grams of net carbs, 150 calories, and no added sugar to your diet. Due to this product’s clean ingredients, it makes an excellent meal replacement as well as post-workout beverage. It also mixes well without any unpleasant grittiness and tastes delicious, making it a great pick.
Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)
This USDA organic protein powder provides 21 grams of protein per serving with only 5 net carbs and no artificial ingredients or added sugar.
Best Taste: BSN Syntha-6 Whey Protein Powder
For those who struggle to use protein powders due to their taste, BSN Syntha-6 Whey Protein Powder offers great muscle-building benefits as well as seven flavors that will tantalize your taste buds. This protein powder features 22 grams of protein per serving and unique flavors based on Cold Stone Creamery ice cream flavors that you will not find in any other supplement. This product’s protein comes from both short- and medium-term protein sources (including whey protein concentrate, whey protein isolate, milk protein isolate, and others), making it an excellent meal replacement or treat as well as post-workout beverage.
BSN Syntha-6 Whey Protein Powder, Cold Stone Creamery- Mint Mint Chocolate Chocolate Chip Flavor, Micellar Casein, Milk Protein Isolate Powder, 44 Servings
This protein powder provides 22 grams of protein per serving and features some of the best flavors of any protein powder. It also has a unique, creamy texture that is perfect for milkshakes.