Protein snacks can come in all shapes and sizes, but not all protein sources are the same. If you are working on becoming the best version of yourself, there are tons of things to keep in mind when deciding what to eat and what not to eat. It is recommended that the average sedentary man eats about 56 grams of protein per day, and the average sedentary woman eats about 46 grams of protein per day. However, if you are working out often and looking to do more with your diet, you should actually eat about 1 gram of protein per pound of body weight. These snacks below will help you reach that goal without lacking flavor!
What to Consider in a Protein Snack
Here are some things to consider when making a choice:
- Protein to Calorie Ratio: Many different snacks that are high in protein are also high in calories as well. That is perfectly fine if you are trying to bulk up but can be detrimental if you are trying to cut and also build muscle.
- Low Sugar and Sodium: Added sugar and sodium are a way to make food taste good but do nothing for you nutritionally. They can also lead to heart disease and other issues that you should be wary of. Look for low sugar and sodium levels in your snacks.
- Variety of Flavors: Don’t get bored in your snacking! Try to find and taste different options to see what you like and keep your snacks interesting and fun.
Best Cereal: HighKey Plant-Based Protein Cereal
This keto-friendly, gluten-free, and vegan protein cereal by HighKey is the breakfast of your dreams. Most cereals are sugared beyond recognition. HighKey has that chocolatey taste you are looking for with no added sugar. It is a great breakfast that you don’t have to feel guilty about. Not only that, it has 16 grams of protein and only 4 grams of carbs per serving. Healthy eating can be tough, but this cereal certainly eases the pressure!
HighKey Plant Based Protein Cereal - Keto Breakfast Low Net Carb & Zero Sugar Low Carb Snacks Gluten Free Foods Vegan Cold Cereals Paleo Snack Ketogenic Diet Friendly Muesli Cocoa
Here's the true breakfast of champions---protein-loaded cereal.
Best Chips: Popcorners Flex Protein Chips
Chips are an ultimate craving when dieting. When you eat Popcorners Flex Protein Chips, you’ll be able to enjoy all the crunch and flavor of regular potato chips without the guilt. Each bag of chips is only 90 calories with 10 grams of plant-based protein and only 2 grams of sugar. They are never fried and kosher as well! Get 20 bags in a pack.
Popcorners Flex Protein Chips Vegan Gluten-Free Snacks, Barbecue, 1 Ounce (Pack of 20)
Crush the potato chip cravings with these protein chips.
Best Bar: ONE Protein Bars
This protein bar is sure to be the ONE for you! Most protein bars are full of sugar to help make them taste good. This bar is the opposite. At only 1 gram of sugar and 20 grams of protein, there is a lot to love about this bar. They come in 9 different indulgent flavors for you to try, from Cookies and Cream to Peanut Butter Pie. They are gluten-free, taste great, and are a great replacement for other sugary protein bars.
ONE Protein Bars, Almond Bliss, Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz, 12 Count
A tasty and low-sugar protein bar for snacking.
Best Meat Snacks: Stryve Protein Snacks Beef Snacks
This snack is great for carnivores who love jerky. Stryve Biltong is 100% beef with no sugar, carbs, MSG, nitrates, or preservatives. They use high-quality steak that is sliced into lean strips and seasoned with their signature dry rubs. It is air-dried to lock in the flavor and nutrients and contains about 50% more protein than normal jerky sticks at 14 grams per serving. These beef sticks are keto-friendly and a convenient on-the-go snack. You can try Original, BBQ, Hatch Green Chile, Spicy Peri-Peri, or grab the variety pack if you can’t decide!
Stryve Protein Snacks Beef Sticks. 14g Protein, Sugar Free, No Carbs, Gluten Free, No Nitrates, No MSG, No Preservatives. Keto and Paleo Friendly. Original, Spicy Peri Peri 24-Count
This jerky snack is a great choice for bulking up.