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The Best Running Shoes for Women

woman ties shoelaces tennis shoes before going for a run
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Whether you’re taking a stroll through a local park or training for a marathon, your running shoes can affect the way your body moves and feels. Your heart will appreciate the cardio, but your joints and muscles may feel the impact of a rough ride. With proper support and a secure fit, your feet, ankles, knees, and hips will work like a machine to get you to your finish line. Take your runs to a new level of comfort and style with the perfect pair of shoes for your lifestyle. Here are some fantastic running shoes we recommend.

What to Look for in Running Shoes

Here’s what to consider:

  • Width: For those with wider feet, look for shoes that feature a larger toe box to allow ample room for your foot. Narrow-footed runners should opt for slimline designs with wide laces in order to tighten the shoes to your correct size.
  • Support: Those with high arches need proper support from the midsole that reaches your foot. There should be no gapping. If you suffer from pronation while running, you should look for shoes with added structure through the midsole and heel support to keep your foot in the right position.
  • Flexibility: As your foot bends with each step, your shoe should move with it. Heavier, more supportive soles may create stiffer shoes. If you are looking for shoes with more flexibility, go for running shoes that are lightweight and have moderate cushioning.

Best for Beginners: Brooks Women’s Ghost 13

If you are just stepping out the door for your first run, the Brooks Women’s Ghost 13 shoes will make it a breeze. The neutral support from the soles allows the user to wear these shoes on the road and at the gym. Designed with BioMoGo DNA and DNA LOFT cushioning, they provide the perfect amount of comfort while remaining light and durable over multiple uses. Runners will also be supported by the Segmented Crash Pad that utilizes integrated shock absorbers to cushion your feet through each stride. A combination of engineered mesh and 3D Fit Print keeps your feet cool while giving runners a secure fit.

Best for Beginners

Brooks Ghost 13 Alloy/Oyster/White 8 B (M)

With their neutral, lightweight soles and supportive cushion, these shoes are an amazing starting point for new runners.

Best Foot Support: ASICS Women’s Gel-Kayano 27

Every runner’s foot and stride is unique, and the ASICS Women’s Gel-Kayano 27 shoes can support each of your steps. Those with pronated feet will appreciate the Dynamic DuoMax design that increases stability without adding weight. ASICS’ FlyteFoam Midsole and Propel Technology work together to create exceptional bounce back after each step while supporting your foot from heel to toe. When you take these on the road, the Jacquard Mesh Upper increases breathability, while reflective materials in the heels of the shoes provide visibility.

Best Foot Support

ASICS Women's Gel-Kayano 27 Running Shoes, 5, Haze/White

These shoes are ideal for runners suffering from incorrect foot positioning.

Most Versatile: Nike Women’s Air Zoom Pegasus 36

While these Nike shoes provide effective support for everyday runners, the design can easily be used on the road, treadmills, and for other gym workouts. The shoes are slim through the feet for a more secure fit. The Cushion ST foam is firmer than other styles but still offers some responsive bounce to each step. The sock liner is designed to be durable and resilient to adapt to your foot’s form. And with over 15 colors to choose from, the Nike Women’s Air Zoom Pegasus 36 can fit your exact style and workout routine.

Most Versatile

Nike Women's Air Max Pegasus 36 Running Shoes Phantom/Bio Beige/Barely Volt 7.5

Take these shoes from the gym to the coffee shop with their stylish design and supportive soles.

Best for Budget: New Balance Women’s FuelCore Nergize V1

The New Balance Women’s FuelCore Nergize V1 running shoes are the perfect combination of comfort, style, and price. The design features REVlite midsole cushioning to support your foot through each stride, while the NB Memory Sole Comfort Insert gives a bounce to your step. The shoes’ fashionable look is based on a bootie style construction that hugs your feet without restricting your movement. While the lace lock on these shoes features fewer loops than other designs, it allows for more flexibility in daily wear.

Best for Budget

New Balance womens Fuelcore Nergize V1 Sneaker, Black/Magnet, 8.5 US

These running shoes are designed to be fashionably comfortable for everyday wear and workouts.

Camryn Lang Camryn Lang
Camryn Lang is a freelance writer and copyeditor that has produced a wide variety of content, from breaking news and memorial tributes to web content and fiction novels. While working on her bachelor's degree in English at Texas A&M University, Camryn led writers and editors at the nationally recognized university newspaper, The Battalion. During her free time, she enjoys reading thrillers and fantasy novels and eating desserts. Read Full Bio »
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