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The Best Stress Balls for Your Fidgety Hands

one hand squeezing yellow stress ball while the other types on a laptop
Chutima Chaochaiya/Shutterstock

Stress balls are excellent tools to relieve stress and release anxiety. They also improve motor skills, loosen muscles, promote blood circulation, and strengthen your grip. With all these benefits, many people with carpal tunnel, ADD/ADHD, OCD, anxiety, autism, and arthritis often find solace in stress balls and fidget toys. Add a stress ball to your daily life, and you may see improvements in stress reduction, muscle memory, grip strength, and rehabilitation.

Purchasing a Stress Ball

Here’s what to consider:

  • Durability: If you are constantly fidgeting and need to focus your hands on something to focus your mind, you may want to consider a more durable stress ball so that it lasts longer.
  • Use: Are you going to be using the stress ball to release stress, obtain focus, or develop muscle strength? Depending on the stress ball, different outcomes may be achieved. Pick a design that’s right for your goals.
  • Aromatherapy: Some stress balls are filled with lavender or other scents to help promote relaxation.

Best for Hand Strengthening: The Friendly Swede Hand Grip Strength Trainer

These three colorful fidget balls come in three levels to strengthen your hands. One has a 20-pound resistance, one a 30-pound, one a 40-pound. They not only help you focus and relieve stress but train your hands, forearms, and wrists. The egg shape fits comfortably in your hand, and they’re made from thermoplastic rubber for safe skin contact. This set of three stress balls is perfect for kids and adults alike.

Best for Hand Strengthening

Best for Aromatherapy: Lavender Luvies Lavender Scented Stress Balls

Lavender has long been effective for stress relief when it comes to aromatherapy. These purple stress balls are handmade and filled with fragrant lavender flowers. Just squeeze them, smell them, and feel the power of lavender soothe the stress away. They might not be the most durable, but they come in a pack of three and are easily replaceable.

Best for Aromatherapy

Lavender Scented Stress Ball for Anxiety and Stress Relief - Purple 3 Pack

These purple lavender-scented stress balls will help you relax.

Best Variety Pack: OleOletOy Fidget Toys Set With Stress Balls

For those with ADD/ADHD, sometimes a stress ball isn’t enough to keep fidgety hands busy. This pack comes with 18 fidget toys. The sensory toy pack includes one liquid timer, three stress balls, six stretchy fidget toy strings, one soybean keychain, two snap and click snakes, three mesh-covered stress balls, one mini foam football, and one magic spring fidget toy for adults. With all of these options, focusing on school or work should be easier, as they are aimed to relieve stress and anxiety through play, squeezing, stretching, and flipping these toys. The pack is highly sharable and great for a classroom, though they are great for all ages.

Best Giant Stress Ball: Play Visions Giant Stress Ball

Sometimes a normal-sized stress ball doesn’t cut it. This stress ball has a whopping 6-inch diameter. Say goodbye to boredom as you use both hands to play with this gel ball. Coming in a nice blue color, this stress ball will soothe anxiety while increasing blood flow in your hands and arms. It is squishy and can be molded into different shapes and then contorted back to its original form as you please.

Best Giant Stress Ball

Giant Stress Ball - Huge Squishy Anxiety Reliever - Super Soft 6 Inch Stress Ball

This giant, squishy stress ball will be really satisfying.


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