Many of us focus on working out and getting gains in the gym. This is great short-term, but in the long run, mobility will be at a premium. Staying limber will help you stay active long into your life so that you can enjoy your gym days even longer! Here are some stretching machines to optimize your flexibility.
Purchasing a Stretching Machine
Everyone is built differently. Some of us have different stretching needs and different areas that are tighter than others. Here are some things to consider when making a choice:
- Target Areas: Most stretching machines have a focus on one or two main body parts. Identify which areas you want to stretch and make sure the machine you choose will target them.
- Available Space: A bigger machine does not always mean a better stretch, but you definitely want to make sure that you will be able to fully use your machine in your space.
- Portability: If you are looking for a way to stretch on the go, try to find something small enough to carry or stash in your car.
Best Straddle Stretcher: Valor Fitness Flexibility Trainer
This one is for all of the athletes that are looking to get serious about their leg flexibility. The Valor Fitness Flexibility Trainer features a wheel crank to easily and efficiently choose how deep your stretch will be. It has comfortable leg pads and an adjustable back pad. You can even remove the wheel crank to lean forward for a greater stretch. This machine will push your training to the next level, whether you do gymnastics, martial arts, or simply want to relieve tension in your back, legs, and glutes!
Valor Fitness CA-27 Adjustable Leg/Adductor Stretcher Machine Leg Split Flexibility and Martial Arts Training Equipment - 180 Degrees - Home Gym Yoga Workout Equipment Max Weight 300 lbs
Crank your legs out for an awesome stretch.
Best Budget Straddle Stretcher: AmazeFan Leg Stretcher
AmazeFan offers a super simple response to your straddle stretching needs. This easy-to-use device will help you stretch out your hamstrings and hips without the need for partner help. It is made with high-quality stainless steel that resists corrosion with soft, wear-resistant sponge material that protects your ankles and hands. Simply put your feet on either end and pull towards your center using the handle. You can adjust the poles to 6 different lengths to help you find the optimum stretch level. You can also take this stretcher with you in the included storage bag!
AmazeFan Leg Stretcher, 3 Bar Leg Split Stretching Machine, Flexibility Stretching Equipment for Ballet, Yoga, Dance, Martial Arts, MMA, Home Gym Exercise(2020 Upgrade)
Stay limber anywhere with this portable stretcher.
Best Back Stretcher: Innova Inversion Table
When most people think of stretching their back out, they will immediately think of inversion tables. Innova is everything you need in one. It has an ultra-comfortable padded headrest and backrest with six height positions (for users from 4’10” to 6′ 6″). It supports 300 pounds, and the “True Balance” system allows for easy inverting. You’ll feel like you’re on cloud nine after using this table to decompress and stretch your sore back!
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
Safety and comfortability come standard with this inversion table.
Best Budget Back Stretcher: CoreStretch Back Stretcher
Many people nowadays suffer from some form of back pain. We are on our feet, sitting at desks, staring at books, and other activities that make it tough for our spine. CoreStretch has a simple yet effective tool to help with back pain. This device is placed in the lap, and then the user reaches up to grab the handles. From there, all you’ll have to do is lean over to help elongate and stretch the muscles in the back. It is adjustable to ten different sizing options and is lightweight and portable, so it is easy to take around with you.
CoreStretch - Adjustable Upper and Lower Back Stretcher, Physical Therapy Tool For Back Pain Relief and Shoulder Stretching
Ease your back pain with this easy-to-use back stretcher.
Best Full-Body Stretcher: Nitrofit Limber Pro Stretch
Nitrofit is the choice for you if you have no idea what to stretch. This machine is there to help you stretch almost any body part to help you get and stay limber. The cushioned seat adjusts to fit users of various sizes. It has a unique calf stretch station with support bars as well. The wheels on the front support allow you to move the machine around if you want to reposition or store it. There are nine designated stretches illustrated on an instructional display with plenty of room for customization as well.
Stretching Machine Limber Pro (with Patented Adjustable slide and Lock Seat, Calf Stretch Station and removable media shelf) Great for for stretching to increase flexibility and decrease back pain.
Stretch whatever you might need with this high-quality machine!